ASIAN SALAD RECIPE
This super easy to make Asian salad recipe is packed full of healthy veggies and tossed in a tasty sesame ginger salad dressing. It's fresh and crunchy and a crazy delicious side dish
Provided by Kristen Stevens
Categories Salad
Time 15m
Number Of Ingredients 14
Steps:
- Combine all the sesame dressing ingredients in a small jar and shake it well.
- Add the Asian salad ingredients to a medium-sized bowl.
- Pour the dressing over the top and toss to coat.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 132 kcal, Carbohydrate 12 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 207 mg, Fiber 2 g, Sugar 8 g, UnsaturatedFat 8 g
ASIAN SLAW - CRUNCHY ORIENTAL CABBAGE SALAD WITH ASIAN DRESSING
Recipe video above. A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if making this as a meal. Serves 8 - 10 as a side, 4 as a meal with chicken.
Provided by Nagi | RecipeTin Eats
Time 15m
Number Of Ingredients 17
Steps:
- Combine the dressing ingredients in a jar and shake well.
- Combine the salad ingredients, except the Asian Fried Shallots.
- Pour over dressing and toss to combine.
- Garnish with Asian Fried Shallots. Serve!
Nutrition Facts : ServingSize 415 g, Calories 313 kcal, Carbohydrate 21.3 g, Protein 29.4 g, Fat 13.3 g, SaturatedFat 2.5 g, Cholesterol 54 mg, Sodium 1045 mg, Fiber 3.6 g, Sugar 9.3 g
LIGHTER ASIAN NOODLE SALAD
Provided by Ree Drummond : Food Network
Categories main-dish
Time 16m
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- To make the dressing, whisk together the olive oil, soy sauce, ginger, honey, sesame oil, garlic, lime juice and chile in a bowl. Set aside.
- Lightly toast the cashews in a dry skillet over medium-high heat until golden and fragrant, 2 to 3 minutes. Coarsely chop and set aside.
- In a large bowl, combine the carrots, chopped mint, chopped basil, zucchini noodles, cucumbers, bell peppers, cabbage and toasted cashews. Add the dressing to the bowl and toss together gently (zucchini noodles are fragile). Garnish with mint and basil leaves and serve.
Nutrition Facts : Calories 346, Fat 23 grams, SaturatedFat 4 grams, Sodium 398 milligrams, Carbohydrate 34 grams, Fiber 6 grams, Protein 9 grams, Sugar 15 grams
EASY ORIENTAL SALAD
Make and share this Easy Oriental Salad recipe from Food.com.
Provided by hollywall
Categories Salad Dressings
Time 10m
Yield 8 cups, 4 serving(s)
Number Of Ingredients 16
Steps:
- toss greens and cilantro together and just before serving add 1 pkg crumbled dry ramen noodles over the top and toss to distribute - garnish with oranges (or tomatoes) and almonds - add leftover chicken breast (dice or cube if using).
- stir together 1/2 cup seasoned rice vinegar, 2 TB water, 1 TB sesame oil, add dry seasoning packet from the ramen noodles and mix well - pour over salad when ready to serve.
- optional dressing:.
- combine vinegars, sugar, salt and pepper to taste in mixer bowl and mix at low speed until sugar and salt are dissolved.
- add oils and continue to mix until blended, refrigerate until ready to use,.
Nutrition Facts : Calories 437.8, Fat 16.7, SaturatedFat 3.5, Cholesterol 20.6, Sodium 485.2, Carbohydrate 59.2, Fiber 4.1, Sugar 41.6, Protein 12.3
RAMEN NOODLE SALAD
A friend at work gave me this recipe. It didn't seem like one I would like, but she made it one day and brought it to work. It has been one of my favorites ever since. It's quick & easy to make.
Provided by mammafishy
Categories < 15 Mins
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the coleslaw mix, crushed noodles& sunflower kernels.
- In a small bowl, mix the Ramen Noodle seasoning pkt.
- ,oil, vinegar& sugar together.
- Mix all together& refrigerate at least 2 hours.
Nutrition Facts : Calories 501.4, Fat 39.6, SaturatedFat 5.9, Sodium 445.3, Carbohydrate 32.9, Fiber 3.4, Sugar 15.1, Protein 6.6
HONEY & SOY DUCK SALAD
Pep up your salad recipes with this luxury combination of rocket and Chinese-style dressing
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish, Snack, Starter, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/fan 180C/gas 6. Score the skin of the duck breasts and season. Heat a non-stick frying pan over a high heat, add the duck, skin-side down, and cook for 4 mins or until the skin is crisp. Turn over and quickly brown the underside, then transfer to a baking tray.
- Mix the dressing ingredients together and spoon all but 2 tbsp of it over the duck. Roast the duck for 10 mins for pink, longer if you prefer. Remove from the oven and allow to rest for 4 mins, then slice into strips. 3 Toss together the salad, tomatoes, spring onions and duck slices. Drizzle over the remaining dressing and serve.
Nutrition Facts : Calories 558 calories, Fat 37 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 25 grams sugar, Fiber 3 grams fiber, Protein 34 grams protein, Sodium 3.12 milligram of sodium
ORIENTAL SALAD
Make and share this Oriental Salad recipe from Food.com.
Provided by Shannon 24
Categories Vegetable
Time 30m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Mix cabbage, bean sprouts and onions in large bowl.
- In small bowl or dressing container, combine dressing ingredients. Mix well.
- Half an hour before serving add seeds and noodles.
- Ten minutes before serving add dressing.
- Stir to coat.
- Enjoy!
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