Easy One Pan Chicken With Turmeric Rice Food

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EASY ONE PAN CHICKEN WITH TURMERIC RICE



Easy One Pan Chicken with Turmeric Rice image

This Easy One Pan Chicken with Turmeric Rice is the perfect super easy weeknight dinner! It's family-friendly and on the table in 30 minutes!

Provided by Chrissie (thebusybaker.ca)

Categories     Dinner     Main Course

Time 30m

Number Of Ingredients 10

2 teaspoons olive oil
6 chicken thighs (bone in, skin on) (Use boneless, skinless if desired)
salt and pepper
1/2 teaspoon garlic powder
1 onion, diced
2 cloves garlic, minced
2 teaspoons turmeric powder
1 1/4 cup long grain white rice
4 cups chicken stock (I use low fat, low sodium)
fresh cilantro or parsley for garnish

Steps:

  • Heat a large cast iron skillet over medium high heat and add the oil. Preheat your oven to 375 degrees Fahrenheit.
  • Season the chicken thighs with salt, pepper and garlic powder on both sides.
  • Add the chicken to the skillet and brown on both sides until golden. Don't worry about cooking the chicken through at this stage - just focus on getting that crispy brown crust on the outside.
  • Remove the chicken to a plate once it's browned and set aside.
  • Add the onion and garlic to the skillet, and turn the heat to medium.
  • Saute the onions and garlic until the onions begin to soften. Add the turmeric and rice and stir everything together well, letting the rice toast just a little bit.
  • Add the chicken stock and stir well to combine. Turn off the heat under the skillet.
  • Nestle the chicken pieces into the liquid-y rice mixture in the pan, making sure the tops of the chicken pieces are sticking out of the liquid just a little bit.
  • Place the skillet in the oven for 20-25 minutes or until the chicken pieces are cooked through to an internal temperature of 165 Fahrenheit (75 Celsius) and the rice is cooked.
  • Serve with a sprinkling of freshly chopped cilantro or parsley for freshness, and serve with a side salad or some veggies.

Nutrition Facts : ServingSize 1 serving, Calories 515 kcal, Carbohydrate 59 g, Protein 40 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 153 mg, Sodium 484 mg, Fiber 1 g, Sugar 5 g

SHADI'S ONE-POT TURMERIC CHICKEN AND RICE



Shadi's One-Pot Turmeric Chicken and Rice image

There are so many healing dishes in Persian cooking! My mom used to make this when we were kids. It doesn't have a particular name in Persian. We just call it "berenj va morgh ba zarchoobeh," which means rice and chicken with turmeric. The chicken is cooked first in some water with spices, onion, and garlic. Then we remove the chicken and cook the rice in that broth. Later we shred the chicken and add it back to the pot.

Provided by Shadi HasanzadeNemati

Categories     One-Pot Meals

Time 1h5m

Yield 6

Number Of Ingredients 11

3 cups water
1 ½ pounds boneless, skinless chicken breasts
1 large onion, chopped
6 cloves garlic, minced
1 teaspoon ground turmeric
1 teaspoon salt
¼ teaspoon ground black pepper
2 cups basmati rice
1 medium carrot, chopped
3 tablespoons fresh lemon juice
2 tablespoons chopped fresh parsley

Steps:

  • Put the water, chicken breasts, onion, garlic, turmeric, salt, and pepper in a 4-quart pot. Bring to a boil over medium-high heat. Reduce heat to medium, cover, and simmer until chicken is cooked through, 20 to 25 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove chicken from pot and set aside.
  • Rinse rice in a sieve under running water a few times to get rid of excess starch.
  • Add rice and carrot to the broth in the pot. Bring to a simmer; reduce heat to medium-low; and simmer, covered, until rice is tender, about 20 minutes.
  • Meanwhile, shred chicken using two forks.
  • Once rice is cooked, fluff it using a fork. Gently mix in shredded chicken and drizzle with lemon juice. Taste and add more salt as needed. Sprinkle with parsley.

Nutrition Facts : Calories 363.6 calories, Carbohydrate 53.3 g, Cholesterol 65.9 mg, Fat 2.3 g, Fiber 1.1 g, Protein 31.5 g, SaturatedFat 0.7 g, Sodium 404.2 mg

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