Easy Muesli Food
SEVEN-CUP MUESLI
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
Provided by Mary Cadogan
Categories Breakfast, Snack
Time 10m
Number Of Ingredients 9
Steps:
- Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
- To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.
Nutrition Facts : Calories 393 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.11 milligram of sodium
EASY, OVERNIGHT MUESLI (SWITZERLAND)
Posted for ZWT-6; from the Usborne Children's World Cookbook Gramma gave my son when he first started learning to cook. Muesli is a healthy breakfast cereal made up of grains, fruit and nuts. It was originally created by a Swiss doctor. This recipe calls for raisins or sultanas, but I love to use dried cherries or cranberries as well as dried cranberries flavored with orange or pomegranate. Fresh fruit is nice with it as well. Cook time includes overnight softening of the oats, as there is no actual cooking for this recipe.
Provided by Tinkerbell
Categories Breakfast
Time 8h10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Before you go to bed, put the oats into a large bowl and pour the water on top.
- In the morning, peel the apple, cut it in half, then grate it. Put it into a bowl, then stir the lemon juice into it.
- Gently stir the apple, raisins or sultanas and nuts into the softened oats.
- Divide the muesli into four bowls and pour a little of the milk into each one.
- Drizzle some honey on top of each serving.
Nutrition Facts : Calories 185.3, Fat 4.8, SaturatedFat 1.6, Cholesterol 7.5, Sodium 58, Carbohydrate 34.9, Fiber 3.6, Sugar 21.7, Protein 4
MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
More about "easy muesli food"
From homemadeandyummy.com
From thegardeningfoodie.com
From theworktop.com
From hintofhealthy.com
From fussfreeflavours.com
From mrsjoneskitchen.com
From yummy.ph
From family-friends-food.com
From goodfood.com.au
From frommybowl.com
From christinascucina.com
From smartnutrition.ca
From thecookingcollective.com.au
From simplyplantbasedkitchen.com
From eatingvibrantly.com
From family-friends-food.com
From savorysimple.net
From bbc.co.uk
From thekitchn.com
From eatprayworkout.com
From bbcgoodfood.com
From foodnewsnews.com
From recipes.heart.org
From nutritionstudies.org
From myfoodrecipes.info
From thedailymeal.com
From allrecipes.com
From glutenfreeonashoestring.com
From yummly.com
From tfrecipes.com
From yummly.com
From easyfoodforkids.com
From bbc.co.uk
From jodileenutrition.com
From theseasonedmom.com
From happykitchen.rocks
From foodnewsnews.com
From healthier.qld.gov.au
From naturalnewagemum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
