SPICY CITRUS MARINADE
A delicious spicy citrus marinade for vegetables
Provided by Sandi Gaertner
Categories Gluten Free Sauces and Marinades
Time 5m
Number Of Ingredients 5
Steps:
- Add all ingredients into a bowl and whisk to blend.
- Pour the marinade into a Ziplock bag.
- Add the vegetables and seal the bag.
- Shake to coat the vegetables.
- Marinate 15-60 minutes.
Nutrition Facts : ServingSize 1 g, Calories 26 kcal, Carbohydrate 5 g, Sodium 1 mg, Sugar 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Fiber 1 g
FAVORITE MARINATED VEGETABLES
Toss some good-for-you veggies together with a coating of fat-free salad dressing, and you've got this ideal side dish in no time. From Brooklyn Center, Minnesota, Sarah Newman writes, "The recipe is so easy, and marinating the vegetables overnight gives them a great flavor and texture. It's perfect for picnics, potlucks or other gatherings!"
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight.
Nutrition Facts : Calories 48 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 306mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
MARINADE FOR GRILLED VEGETABLES
Make and share this Marinade for Grilled Vegetables recipe from Food.com.
Provided by Barb G.
Categories Low Protein
Time 10m
Yield 1 Cup Marinade
Number Of Ingredients 7
Steps:
- Combine all ingredients and mix well.
- Marinade cut vegetables for 3 to 4 hours and then grill or brush marinade onto vegetables as you grill.
- Yield 1 cup marinade.
Nutrition Facts : Calories 1376.3, Fat 144.8, SaturatedFat 20, Sodium 1187.5, Carbohydrate 19.6, Fiber 0.9, Sugar 14.4, Protein 1.2
CLASSIC MARINATED VEGETABLES
-Elizabeth Powell, Elizabethton, Tennessee
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2-3 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first six ingredients. In another bowl, whisk the sugar, vinegar, oil and salad dressing. Pour over vegetable mixture and stir to coat. Cover and refrigerate for 2 hours or overnight.
Nutrition Facts : Calories 229 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 106mg sodium, Carbohydrate 31g carbohydrate (14g sugars, Fiber 5g fiber), Protein 5g protein.
FAST MARINATED VEGETABLES
I was known as only an average cook before I made this lip-smacking salad. -E. Anderson, Stockton, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 40m
Yield 15 servings.
Number Of Ingredients 13
Steps:
- Place the broccoli, cauliflower and carrots in a large steamer basket; place in a large saucepan over 1 in. water. Bring to a boil; cover and steam for 4-6 minutes or until crisp-tender. Place basket in ice water for 1-2 minutes or until vegetables are cooled; drain well. , In a large bowl, whisk the oil, vinegar, sherry or broth, mustard, garlic, salt and pepper. Add the vegetables and the tomatoes, corn and olives. Stir to coat; cover and refrigerate for at least 8 hours or overnight. , Remove from the refrigerator 30 minutes before serving. Stir to coat. Serve with a slotted spoon.
Nutrition Facts : Calories 180 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 526mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein.
MOM'S MARINATED VEGETABLES
I got this recipe from my mother and I've never seen anything like it elsewhere. It's great for summer since it's cool and crisp. I like to take it to potlucks since it marinates overnight.
Provided by KBOVER
Categories Appetizers and Snacks
Time 8h40m
Yield 12
Number Of Ingredients 15
Steps:
- Bring a large pot of lightly-salted water to a boil. Add the sliced carrots, and cook until just tender, about 3 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the carrots are cold, drain well, and place into a large glass or plastic bowl.
- Place the green pepper, onion, cucumber, celery, cauliflower, and broccoli into the bowl along with the carrot; set aside. In a separate bowl, whisk together the sugar, vinegar, Worcestershire sauce, black pepper, mustard, and salt until the sugar begins to dissolve. Whisk in the vegetable oil and condensed tomato soup until smooth. Pour the marinade over the vegetables, and stir until evenly blended. Cover, and marinate overnight in the refrigerator.
Nutrition Facts : Calories 154.3 calories, Carbohydrate 27.3 g, Fat 5.1 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 0.8 g, Sodium 243.2 mg, Sugar 21.5 g
MARINATED SUMMER VEGETABLES
Adding veggies to the marinade while warm helps them absorb more flavor.
Provided by Mary Frances Heck
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Place racks in upper and lower thirds of oven; preheat to 475°. Place squash and peppers on separate baking sheets. Drizzle each sheet of vegetables with 1/2 tablespoons oil, season with salt and pepper, and toss to coat. Spread out in a single layer, turning peppers skin side up.
- Roast peppers on upper rack and squash on lower rack, turning squash once, until tender, 15-20 minutes. Let cool slightly; remove skins from peppers.
- Whisk garlic, vinegar, and remaining 3 tablespoons oil in a large bowl; season with salt and pepper. Add vegetables and oregano; toss to coat. Cover and let sit at least 1 hour.
- DO AHEAD: Vegetables can be made 3 days ahead. Cover and chill; bring to room temperature before serving.
JODI'S MARINATED VEGGIES
I have taken this to MANY family and pot luck gatherings and it always is a huge hit. If you have other favorite veggies, you may add, or omit something if your family doesn't like it. Broccoli, cauliflower and mushrooms are just the basics.
Provided by Jodi T.
Categories Salad Vegetable Salad Recipes
Time 13h45m
Yield 11
Number Of Ingredients 12
Steps:
- Blanch broccoli and cauliflower in a large pot of boiling water until just barely tender. Drain and rise with cold water.
- In a large bowl combine broccoli, cauliflower, mushrooms, pepper, celery and onion.
- In a medium bowl, combine the vinegar, poppy seeds, sugar, mustard, salt and vegetable oil. Mix until well blended.
- Pour the marinade over the vegetables and mix well. Chill overnight before serving. Keep any extras refrigerated.
Nutrition Facts : Calories 379.6 calories, Carbohydrate 25.5 g, Fat 31.1 g, Fiber 2.9 g, Protein 2.8 g, SaturatedFat 4 g, Sodium 246.4 mg, Sugar 21.2 g
SIMPLE MARINATED VEGETABLES
Crisp and refreshing, this lovely veggie salad takes center stage whenever Hindy Silberstein serves it. "I like to toss it together for large gatherings and parties," she says from Highland Mills, New York. "I always place it in the middle of the table so folks have easy access. Before I know it, my 'center-piece' bowl is empty!"
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the squash, peppers, onion, corn and carrot. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over vegetables and toss to coat. Cover and refrigerate for 2 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 72 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 325mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
EASY MARINATED VEGETABLES
Serve these marinated vegetables as a salad or as an appetizer. Optional add ins include: pitted Greek olives, cubes of feta cheese, and thin slices of Maui or Walla Walla onion.
Provided by Chris
Categories Side Dish Vegetables
Yield 4
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to boil. Place the broccoli and cauliflower florets into the boiling water for one minute. Drain and rinse florets.
- Combine broccoli, cauliflower, bell pepper, cucumber, carrot and Italian salad dressing in a medium size mixing bowl. Cover the bowl and refrigerate the vegetables for one hour.
Nutrition Facts : Calories 82.1 calories, Carbohydrate 9.9 g, Fat 4.5 g, Fiber 3.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 278 mg, Sugar 4.1 g
MARINATED VEGGIES
A healthy way to grill veggies! Makes a great sandwich too!
Provided by HJR
Categories Appetizers and Snacks
Time 1h
Yield 8
Number Of Ingredients 11
Steps:
- Place the zucchini, red bell pepper, yellow bell pepper, squash, red onion, mushrooms, and tomatoes in a large bowl.
- In a small bowl, mix together olive oil, soy sauce, lemon juice, and garlic. Pour over the vegetables. Cover bowl, and marinate in the refrigerator for 30 minutes.
- Preheat grill for medium heat.
- Lightly oil grate. Remove vegetables from marinade, and place on preheated grill. Cook for 12 to 15 minutes, or until tender.
Nutrition Facts : Calories 159.3 calories, Carbohydrate 7.9 g, Fat 13.9 g, Fiber 1.6 g, Protein 3.2 g, SaturatedFat 1.9 g, Sodium 909.4 mg, Sugar 2.3 g
FRESH MARINATED VEGETABLE SALAD
I wish I could think of a catchier name, because I think if you try this recipe you will love it! Compared to other recipes I looked at this one is low in fat and sugar! You can use any combination of fresh summer vegetables (equal to about 7 cups). I listed my favorites. I made this in a 7 cup Rubbermaid container.
Provided by Kim S.
Categories Vegetable
Time 30m
Yield 7 cups, 14 serving(s)
Number Of Ingredients 15
Steps:
- Mix together marinade ingredients.
- Chop vegetables in a small dice. I like little squares.
- Pour over vegetables.
- Stir until vegetables are well covered.
- Marinate overnight. Stir or shake a couple of times.
Nutrition Facts : Calories 83.6, Fat 7.9, SaturatedFat 0.6, Sodium 5, Carbohydrate 3.3, Fiber 0.7, Sugar 2.1, Protein 0.7
CRUNCHY MARINATED VEGETABLES
I never worry about my kids getting their veggies when this sweet-and-sour salad is on the menu. My mom gave me the recipe for the eye-catching medley that has a way of disappearing in a hurry.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 17
Steps:
- In a small bowl, combine the first eight ingredients; set aside. , In a small saucepan, combine the sugar, vinegar, salt and mustard; cook and stir over low heat just until sugar is dissolved. Pour into a bowl; cool slightly. , Add the oil, onion, celery seed and Italian seasoning; whisk until well combined. Pour over vegetables and toss to coat. Cover and refrigerate for 4 hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 228 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 399mg sodium, Carbohydrate 32g carbohydrate (28g sugars, Fiber 3g fiber), Protein 2g protein.
MARINATED VEGETABLES
Good for potlucks any time of the year. These vegetables add a little zip to a meal. They are a snap to make with easy to find ingredients and they keep well in the refrigerator. Plan ahead as they need to be marinated overnight. Preparation time includes marinade time.
Provided by ExercisingChef
Categories Vegetable
Time P1D
Yield 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Mix marinade ingredients in a sauce pan and heat to boiling.
- Boil for 1 minute then set aside to cool.
- Drain vegetables
- Mix all vegetables in a bowl.
- Pour cooled marinade over vegetables and mix well.
- Cover and refrigerate overnight.
Nutrition Facts : Calories 259.6, Fat 11.4, SaturatedFat 0.9, Sodium 455.3, Carbohydrate 37.6, Fiber 4.8, Sugar 24, Protein 4.1
MARINATED ROASTED VEGETABLES
Clean out your vegetable bin and serve a gourmet-quality side dish! This one is really a no-brainer and you'll love the subtle boost in the hearty flavor of these roasted vegetables. I have listed specific vegetables, but use whatever you have, including cauliflower, broccoli, zucchini, parsnips, etc. Preparation time includes 2 hours of marinating time. Enjoy!
Provided by Bone Man
Categories Potato
Time 2h45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Blend all ingredients except for the vegetables in a large mixing bowl to make the marinade. Pour in the vegetables and stir them around so that they get initially coated with marinade.
- Marinate the vegetables in the refrigerator for about 2 hours, stirring once or twice.
- Place the vegetables, with all the marinade, in an 9" x 13" (or larger) casserole dish, cover with aluminum foil, and bake on the middle rack in a pre-heated oven at 375-degrees F. for 45 minutes.
- Serve hot.
- TIP: Sometimes the potatoes and carrots I use in this recipe are a little flaccid -- so, to fix that problem, all I do is soak them in really cold water (after they're peeled) for about 2 hours before marinating and they crisp right up!
BALSAMIC-MARINATED VEGETABLES
I need to buy balsamic vinegar by the gallon, it is wonderful. This is a nice refreshing salad for summer cookouts. It was printed in the summer medical booklet DH's prescription service publishes. Hope you enjoy it.
Provided by PaulaG
Categories Cauliflower
Time 6h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine the vegetables in a large glass or ceramic bowl.
- Mix dressing ingredients and pour over vegetables.
- Stir well, cover and refrigerate for 6 to 24 hours, stirring occasionally.
- Cooking time reflects time to marinate vegetables.
More about "easy marinated fresh vegetables food"
INCREDIBLE BBQ GRILLED VEGETABLES - MARINATED!
From recipetineats.com
EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
HEALTHY MARINATED FRESH VEGETABLE SALAD - DON'T …
From dontsweattherecipe.com
44 EASY VEGETABLE RECIPES - THE SPRUCE EATS
From thespruceeats.com
SAVORY MARINATED VEGETABLES |RAW VEGETABLE RECIPES
From cookingnook.com
MARINATED FRESH VEGETABLES IN DILL VINAIGRETTE - WHITE RIVER KITCHEN
From whiteriverkitchen.com
MARINATED VEGETABLE SALAD - THE SEASONED MOM
From theseasonedmom.com
10 BEST STIR FRY MARINADE VEGETABLES RECIPES | YUMMLY
From yummly.com
MARINATED VEGETABLES - FRESH COLORFUL RAW VEGGIES IN A SWEET …
From anaffairfromtheheart.com
47 VEGETABLE-BASED RECIPES - EASY MEALS WITH VEGETABLES - KITCHN
From thekitchn.com
40 GARDEN-FRESH VEGETABLE RECIPES | MIDWEST LIVING
From midwestliving.com
EASY HERB MARINATED VEGETABLE BARBEQUE - SEEKING GOOD EATS
From seekinggoodeats.com
3 EASY MARINADES | ALLRECIPES
From allrecipes.com
EASY MARINATED ROASTED VEGETABLES - RECIPE FROM PRICE CHOPPER
From mypricechopper.com
EASY GRILLED VEGETABLES - DAMN DELICIOUS
From damndelicious.net
31 RECIPES TO EAT MORE VEGETABLES THIS MONTH - EATINGWELL
From eatingwell.com
EASY VEGETABLE MARINADE FOR ROASTED VEGETABLES
From pbfingers.com
EASY MARINATED VEGETABLE SALAD - CURRYANDVANILLA
From curryandvanilla.com
MARINATED VEGETABLES RECIPE | MYRECIPES
From myrecipes.com
MARINATED VEGETABLE SALAD - FRESH AND HEALTHY
From iowagirleats.com
THE BEST GRILLED VEGETABLES MARINADE - THE SCHMIDTY WIFE
From theschmidtywife.com
ROASTED MARINATED VEGETABLES RECIPE - THIS MAMA COOKS! ON A DIET
From thismamacooks.com
THE BEST GRILLED VEGETABLES MARINADE - A SPICY PERSPECTIVE
From aspicyperspective.com
THE SECRET TO EVEN BETTER GRILLED VEGETABLES? MARINATE THEM.
From thekitchn.com
RAPIDLY RAW: MARINATED VEGGIES - THE FULL HELPING
From thefullhelping.com
7 EASY WAYS TO PRESERVE FOOD WITHOUT CANNING - LOVELY GREENS
From lovelygreens.com
MARINATED VEGETABLES - SOUTHERN FOOD AND FUN
From southernfoodandfun.com
MARINATED FRESH VEGETABLES - RECIPES - COOKS.COM
From cooks.com
MARINATED FRESH VEGETABLES - RECIPE - COOKS.COM
From cooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love