MANGO PARFAIT
This sweet summer dessert is healthy, colorful, and easy to make.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 3
Steps:
- Spoon 2 tablespoons mango puree into a tumbler and add 1/4 cup Greek yogurt. Repeat layers and top with toasted coconut.
Nutrition Facts : Calories 124 g, Fat 5 g, Protein 10 g
MANGO PARFAIT
Steps:
- In a food processor or blender puree the mango until smooth and transfer it to a bowl. Add the lime juice, honey, and cinnamon to the mango puree and stir to combine. Chill until ready to assemble parfaits. To assemble parfaits: In parfait or stemmed glasses spoon a 1-inch-thick layer of yogurt, top with a layer of mango and repeat layering. Chill until ready to serve. Garnish with fresh mint leaves, if desired.
EASY MANGO FRUIT PARFAIT
Make and share this Easy Mango Fruit Parfait recipe from Food.com.
Provided by strangelittlebeast
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place mango and orange juice in a blender and blend to a smooth puree.
- Sice 20 strawberries,reserving 4 for garnishing.Slice and peel kiwis.Reseerve 4 slices of kiwi .Wash raspberries.
- Place a layer of strawberries in 4 large wine glasses.Pour a little puree into each glass,covering the strawberries.Place a layer of kiwisinto each glas.Cover with the remaining puree.
- Garnish each parfait with a kiwi slice surrounded by raspberries.Cut a slit in each of the whole strawberries and place on the rim of each wine glass.
- Chill for 15 minutes before serving.
Nutrition Facts : Calories 107, Fat 0.8, SaturatedFat 0.1, Sodium 3, Carbohydrate 26.1, Fiber 4.1, Sugar 20.1, Protein 1.8
MANGO & YOGHURT PARFAITS
A healthy, tasty and easy ending to a meal. Very quick and a great summer taste! This looks very elegant as a dessert but won't make you feel guilty.
Provided by dale7793
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel the mangoes and cut into large chunks.
- Place 1/2 cup in a blender with the orange juice and puree until smooth.
- Place a spoon of the chopped mango in the base of parfait glasses (or other glass of your choice).
- Top with a spoon of the puree, then a layer of yoghurt and a drizzle of passionfruit.
- Repeat layers until all ingredients are used up, finishing with puree.
- Top with chopped macadamia nuts and serve immediately.
Nutrition Facts : Calories 240.6, Fat 3.6, SaturatedFat 1.4, Cholesterol 6.1, Sodium 89.2, Carbohydrate 48.6, Fiber 4.9, Sugar 42.6, Protein 7.4
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