CARROT AND RED LENTIL SOUP
This beautiful carrot and lentil soup is vegan comfort food in a bowl.
Provided by Anna Theoktisto
Time 45m
Number Of Ingredients 12
Steps:
- Toast cumin seeds in a large pot over medium-high, stirring often, until fragrant, about 1 minute. Remove from pot. Heat oil in pot. Add carrots and shallots; cook, stirring often, until shallots are very tender, about 6 minutes. Stir in ginger, turmeric, and toasted cumin. Cook, stirring constantly, until fragrant, about 30 seconds. Stir in broth and lentils; bring to a boil. Reduce heat to medium-low and simmer until carrots and lentils are tender, about 20 minutes.
- Blend carrot mixture in a blender, in batches if necessary, taking care when blending hot liquids. (Or use an immersion blender directly in pot.) Return pureed soup to pot. Stir in coconut milk, 1 cup water, salt, and pepper. Top with cilantro.
Nutrition Facts : Calories 442 kcal, Carbohydrate 44 g, Fiber 11 g, Protein 13 g, SaturatedFat 17 g, Sodium 984 mg, Sugar 11 g, Fat 26 g, UnsaturatedFat 0 g
EASY LENTIL SOUP WITH CARROTS
Lighten your cooking load tonight with our Easy Lentil Soup with Carrots recipe! Pureed carrots help give this easy lentil soup its velvety texture.
Provided by My Food and Family
Categories Vegetable Recipes
Time 1h10m
Yield 8 servings, 1 cup each
Number Of Ingredients 9
Steps:
- Heat oil in large saucepan on medium-high heat. Add onions, garlic and seasoning; cook 3 min. or until crisp-tender, stirring frequently. Add lentils and carrots; cook and stir 2 min. Stir in water and broth; bring to boil. Cover; simmer on medium-low heat 25 min. or until carrots are tender. Cool 15 min.
- Process soup, in batches, in food processor or blender until smooth. Return to saucepan.
- Reserve 2 Tbsp. cream cheese spread. Add remaining to soup; cook and stir on low heat 8 to 10 min. or until cream cheese is melted and soup is heated through. Serve topped with reserved cream cheese.
Nutrition Facts : Calories 210, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 230 mg, Carbohydrate 27 g, Fiber 12 g, Sugar 5 g, Protein 11 g
LENTIL SOUP
Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.
Provided by Bob Cody
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Yield 6
Number Of Ingredients 15
Steps:
- In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
- Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.
Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g
EASY CARROT AND LENTIL SOUP
My mum used to make this a lot when we lived in England. It is SO healthy and delicious! This soup is very thick. If you prefer a thinner consistency then add some water (or more broth). This is hearty enough for a main meal served with some crusty bread. Thanks mum for letting me share your recipe.
Provided by Mrs.Habu
Categories Lentil
Time 55m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large pan on a medium heat.
- Add the onion and the celery. Saute until the onions are soft and translucent, about 5 minutes.
- Add the carrots and cook for a further 3 minutes so that they have chance to sweat. Add the spices and stir for one minute.
- Add the lentils and the stock. Bring to a boil.
- Cover and simmer for 25 to 30 minutes, till the carrots are easily pierced with a fork.
- Put half the soup into a blender and puree. Return to pot and combine with the rest of the soup.
Nutrition Facts : Calories 231.8, Fat 3.7, SaturatedFat 0.6, Sodium 93.4, Carbohydrate 36, Fiber 15.8, Sugar 4.3, Protein 15.4
CARROT AND LENTIL SOUP
wonderful soup, low fat, easy and cheap. Good for heating up on those cold winter nights, or as I do cook double in advance, freeze in single portions then take to work for lunch.
Provided by clu6626
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan set over high heat, bring lentils and stock/water to a boil.
- Skim off froth.
- Stir in chopped onion, garlic, seasonings and bay leaf. Reduce heat to medium-low. Simmer, covered.
- Dice carrots and red pepper. Stir into soup.
- Continue simmering, covered, until carrots are very tender, about 15 minutes. Lentils in soup will need a total of about 20 minutes to cook.
- Stir in red onion, coriander, lemon juice and pepper.
- Remove bay leaf. Liquidise if required.
- Serve immediately or refrigerate, covered, up to 3 days or freeze.
Nutrition Facts : Calories 326, Fat 4.5, SaturatedFat 1.1, Cholesterol 7.2, Sodium 377.3, Carbohydrate 51.9, Fiber 8.4, Sugar 7.8, Protein 21.5
RED LENTIL & CARROT SOUP
This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later
Provided by Sara Buenfeld
Categories Dinner, Lunch, Soup, Supper
Time 25m
Number Of Ingredients 7
Steps:
- Put the kettle on to boil while you finely slice the onion. Heat the oil in a medium pan, add the onion and fry for 2 mins while you slice the garlic and dice the carrots. Add them to the pan, and cook briefly over the heat.
- Pour in 1 litre of the boiling water from the kettle, stir in the lentils and stock cube, then cover the pan and cook over a medium heat for 15 mins until the lentils are tender. Take off the heat and stir in the parsley. Ladle into bowls, and scatter with extra parsley leaves, if you like.
Nutrition Facts : Calories 258 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 13 grams protein, Sodium 1.6 milligram of sodium
LENTIL SOUP
Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day
Provided by Member recipe by bevieevey
Categories Lunch, Soup, Starter
Time 1h10m
Number Of Ingredients 5
Steps:
- Heat the stock in a large pan and add the lentils. Bring to the boil and allow the lentils to soften for a few minutes.
- Add the carrots and leeks and season (don't add salt if you use ham stock as it will make it too salty). Bring to the boil, then reduce the heat, cover and simmer for 45-60 mins until the lentils have broken down. Scatter over the parsley and serve with buttered bread, if you like.
Nutrition Facts : Calories 219 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.4 milligram of sodium
CARROT AND LENTIL SOUP
Make and share this Carrot and Lentil Soup recipe from Food.com.
Provided by lexxxus.x
Categories Clear Soup
Time 1h40m
Yield 2 liters, 4-8 serving(s)
Number Of Ingredients 6
Steps:
- Fill a large pot with two liters of water and bring it to the boil. Add some salt if you wish (though you don't really need to).
- Peel the carrots and cut them into a small dice (no need to be too specific about size).
- Boil half of the carrots in the water. Whilst they are boiling, dice the potatos and onion.
- When the carrots are soft, mash them lightly.
- Add the vegetable stock and add the remaining carrots, potatos, and onion. Add the lentils now, too.
- Bring to the boil again and cook slowly until the vegetables are soft, and the lentils have thickened the soup.
- Enjoy with a hunk of chunky bread.
Nutrition Facts : Calories 470.9, Fat 1.2, SaturatedFat 0.2, Sodium 141, Carbohydrate 97.5, Fiber 26.3, Sugar 12, Protein 20.3
SPICED CARROT & LENTIL SOUP
A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker
Provided by Jane Hornby
Categories Dinner, Lunch, Snack, Soup, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
- Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
- Simmer for 15 mins until the lentils have swollen and softened.
- Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
- Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.
Nutrition Facts : Calories 238 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.25 milligram of sodium
More about "easy lentil soup with carrots food"
ONE-POT GREEN LENTIL SOUP WITH CARROTS, ONIONS, AND CELERY
From gritsandpinecones.com
EASY LENTIL SOUP WITH CARROTS AND KALE - COOKING FOR …
From cookingformysoul.com
LENTIL SOUP (SERIOUSLY AMAZING!) | RECIPETIN EATS
From recipetineats.com
53 COMFORTING SOUP RECIPES FOR ANY SEASON | EPICURIOUS
From epicurious.com
CARROT & LENTIL SOUP WITH FETA RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
6,971 EASY AND TASTY TOMATO LENTIL RECIPES BY HOME COOKS
From cookpad.com
LOVE YOUR LENTILS: 5 LOVELY LENTIL RECIPES - SAVE.CA COMMUNITY
From save.ca
TURKISH-STYLE LENTIL SOUP WITH CARROTS RECIPE - DELISHABLY
From delishably.com
SOUP RECIPE: HOW TO MAKE A QUICK AND EASY TOMATO AND RED LENTIL …
From irishexaminer.com
10 BEST LENTIL SOUP WITH POTATOES AND CARROTS RECIPES | YUMMLY
From yummly.com
CARROT LENTIL SOUP | CANADIAN LIVING
From canadianliving.com
EASY SPICED CARROT AND LENTIL SOUP - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
INSTANT POT CURRIED LENTIL SOUP (INDIAN-INSPIRED) - MINIMALIST BAKER
From minimalistbaker.com
CARROT AND LENTIL SOUP (SO EASY!) - DIZZY BUSY AND HUNGRY!
From dizzybusyandhungry.com
RED LENTIL CHICKEN SOUP {PROTEIN PACKED} - FEELGOODFOODIE
From feelgoodfoodie.net
15 MEDITERRANEAN LENTIL SOUP RECIPE - SELECTED RECIPES
From selectedrecipe.com
TRY THESE HEALTHY MEDITERRANEAN SOUP RECIPES TO START THE NEW YEAR ...
From goodmorningamerica.com
EASY CARROT AND LENTIL SOUP WITH HAM – ART OF NATURAL LIVING
From artofnaturalliving.com
25+ NEW HEALTHY SOUP RECIPES FOR JANUARY | EATINGWELL
From eatingwell.com
THE BEST LENTIL SOUP - BETTERFOODGURU
From betterfoodguru.com
DIANA HENRY'S SOUP RECIPES TO BOWL YOU OVER
From telegraph.co.uk
VEGETARIAN LENTIL VEGETABLE SOUP WITH SPINACH AND CARROTS
From thespruceeats.com
CARROT PARSNIP AND LENTIL SOUP RECIPE - EASY RECIPES
From recipegoulash.cc
CARROT AND RED LENTIL SOUP – THE TASTY CHILLI
From thetastychilli.com
EVERYDAY CARROT LENTIL SOUP - FLORA & VINO
From floraandvino.com
EASY CARROT LENTIL SOUP RECIPE - ET FOOD VOYAGE
From etfoodvoyage.com
EASY CROCKPOT LENTIL SOUP
From charlottefashionplate.com
CARROT AND LENTIL SOUP - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love