Easy Lentil Potato Soup Food

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SIMPLE LENTIL POTATO SOUP



Simple Lentil Potato Soup image

A simple vegetarian soup recipe made with lentils and potatoes. It's hearty, chunky, and total comfort food!

Provided by Kelley

Number Of Ingredients 11

2 tablespoons olive oil
3 cloves minced garlic
1 small white onion, peeled and diced- @ 1/2 cup
2 medium carrots, peeled and sliced- @ 1/2 cup
1/2 teaspoon dried thyme
2 tablespoons tomato paste
1 1/4 cups dried green lentils
12 oz baby potatoes, washed and cut into bite sized pieces
40 oz vegetable broth
kosher salt
freshly ground black pepper

Steps:

  • Heat olive oil in a large pot over medium heat. Add diced onion and carrots and cook 3-4 minutes until onions are translucent and starting to caramelize. Add minced garlic, dried thyme plus a healthy pinch of kosher salt. Cook 1-2 minutes, stirring, to prevent garlic from burning.
  • Add tomato paste and lentils. Give mixture a quick stir to evenly coat the lentils and vegetables. Add potatoes and vegetable broth. Bring soup to a boil. Cover and reduce heat to medium-low and simmer for 30-35 minutes until the lentils are cooked and the potatoes are tender.
  • Taste the soup and add salt and pepper to taste. Serve soup warm. I love to serve this with a good crusty bread and a glass of wine. It's heaven. ????

EASY LENTIL POTATO SOUP RECIPE



Easy Lentil Potato Soup Recipe image

Easy Lentil Potato Soup Recipe - quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup.

Provided by Lyubomira

Categories     Soup

Time 45m

Number Of Ingredients 13

2 tbsp vegetable oil
3 cloves garlic (minced)
1/4 cup diced onion
1 carrot, large (3 - 4 oz)
2 tbsp tomato paste
1/4 cup tomato sauce (optional)
1 1/4 cups lentils (I used a mix of green, red split and black lentils, but green only work great.)
12 oz potatoes (cut into bite sized pieces)
2 tsp salt
1/4 tsp black pepper
1/4 tsp thyme
1/2 tsp oregano
4-5 cups water

Steps:

  • Heat oil in a large pot or Dutch oven. Add onion and cook for 1 minute. Add garlic and carrots. Cook for 2-3 minutes, stirring frequently, to prevent burning.
  • Add in the tomato paste, tomato sauce and lentils. Cook for 1 minute. Add potatoes. Pour 4 cups of water on top. Add salt, pepper, thyme and oregano. Cover and bring to a boil. Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender.
  • Taste the soup and add more salt and pepper if needed. Serve warm.

Nutrition Facts : Calories 224 kcal, Carbohydrate 33 g, Protein 12 g, Fat 5 g, SaturatedFat 3 g, Sodium 432 mg, Fiber 14 g, Sugar 1 g, ServingSize 1 serving

LENTIL POTATO SOUP



Lentil Potato Soup image

This ridiculously easy lentil potato soup is a must-try during the fall! It's packed with hearty vegetables like celery, carrots, and potatoes that taste delicious cooked with nutritious brown or green lentils in chicken broth.

Provided by Ben Rayl

Categories     Appetizer     Lunch     Side Dish     Soup

Time 1h

Number Of Ingredients 8

2 large potatoes (peeled and diced)
2 medium carrots (peeled and diced)
2 stalks celery (thinly sliced)
4 cloves garlic (finely chopped)
1 onion (finely chopped)
2 tablespoons butter
2 cups green lentils (rinsed and drained)
8 cups chicken stock (or vegetable stock)

Steps:

  • In a large soup pot, melt the butter over medium heat then add the potatoes, carrots, celery, garlic and onion and cook until softened, about 5 - 6 minutes.
  • Add the lentils and broth, generously salt and pepper, then simmer, stirring occasionally, for about 45 minutes - or until the vegetables have softened and the soup has thickened.

Nutrition Facts : Calories 460 kcal, Sugar 10 g, Sodium 500 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 76 g, Fiber 23 g, Protein 28 g, Cholesterol 10 mg, ServingSize 1 serving

RUTH'S RED LENTIL AND POTATO SOUP



Ruth's Red Lentil and Potato Soup image

I made up this recipe one chilly weeknight to stave off a cold. I was surprised at how delicious the soup was! The file powder makes it nice and thick, but it may be left out. A warm loaf of sourdough bread is all you need to complete your meal!

Provided by RUTH GOOCH

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h

Yield 12

Number Of Ingredients 17

2 tablespoons unsalted butter
1 large sweet onion, chopped
4 stalks celery, chopped
4 medium red potatoes, chopped
1 carrot, chopped
3 cloves garlic
¼ teaspoon ground allspice
¼ teaspoon cumin seeds
¼ teaspoon cayenne pepper
⅛ teaspoon ground cloves
1 dash pepper
1 quart vegetable broth
1 ½ cups dry red lentils
2 cups water
1 cup roughly chopped kale
¼ cup chopped fresh cilantro
1 teaspoon file powder

Steps:

  • Melt the butter in a large saucepan over medium heat. Stir in the onion and celery. Cook until tender. Mix in the potatoes, carrot, and garlic. Continue to cook and stir about 5 minutes, until the potatoes are well coated with butter. Season the mixture with allspice, cumin, cayenne pepper, cloves, and pepper.
  • Pour in the vegetable broth, and mix in the lentils. Add water, increasing the amount as necessary to cover all ingredients. Bring to a boil, reduce heat, and stir in the kale. Cook, stirring occasionally, 35 to 45 minutes, until the lentils are tender. Mix in the cilantro and file powder. Continue cooking about 5 minutes, or to desired thickness.

Nutrition Facts : Calories 163.8 calories, Carbohydrate 29 g, Cholesterol 5.1 mg, Fat 2.5 g, Fiber 6.9 g, Protein 7.4 g, SaturatedFat 1.3 g, Sodium 171.9 mg, Sugar 3.6 g

LENTIL SOUP



Lentil Soup image

Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.

Provided by Bob Cody

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Yield 6

Number Of Ingredients 15

1 onion, chopped
¼ cup olive oil
2 carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 bay leaf
1 teaspoon dried basil
1 (14.5 ounce) can crushed tomatoes
2 cups dry lentils
8 cups water
½ cup spinach, rinsed and thinly sliced
2 tablespoons vinegar
salt to taste
ground black pepper to taste

Steps:

  • In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
  • Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.

Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g

POTATO AND LENTIL SOUP



potato and lentil soup image

A nice quick simple and tasty satisfying soup perfect for those winter nights

Provided by hazelk2909

Time 2h30m

Yield Serves 8

Number Of Ingredients 7

3 litres of vegetable stock ( i use 4 knorr stock cubes as i like plenty of flavour)
4 large carrots, grated
4 medium potatoes, diced
4 leeks, chopped
1 medium onion, chopped
250g red split lentils
salt and pepper to taste

Steps:

  • fill a large stock pot with around 3litres of water and bring to the boil. Add 4 knorr vegetable stock cubes and simmer whilst stirring
  • add the lentils
  • Dice the potatoes, leeks and onion and add to the pot
  • grate the carrots and add to the pot and season with salt and pepper if you wish
  • simmer the soup for around 2hours stirring occasionally and once the potatoes are cooked the soup is ready

VEGETARIAN POTATO LENTIL SOUP



Vegetarian Potato Lentil Soup image

I originally got this recipe from a vegan cookbook, and its easy to keep it vegan by omitting the butter. It is a super delicious recipe and very filling, perfect for a cold winter's night.

Provided by ferinboberin

Categories     Stew

Time 40m

Yield 10 cups, 10 serving(s)

Number Of Ingredients 13

1 sprig fresh rosemary
5 sage leaves
5 sprigs fresh thyme
2 teaspoons peppercorns
4 tablespoons lemon juice
2 cups dried lentils
5 potatoes, cubed
1 onion, chopped
4 garlic cloves
1 cup baby carrots, sliced
1/3 cup cilantro, chopped
9 cups vegetable broth
1 tablespoon butter

Steps:

  • Put peppercorns and fresh herbs in cheesecloth and tie corners together to form a little package.
  • In large pot, bring broth, lemon juice, and cheesecloth package to a boil.
  • Add lentils and potato. Reduce heat, cover and cook for about 20 minutes.
  • In the meantime, in a nonstick skillet, carmelize onion and garlic with the butter. Once carmelized, add 2 cups of water, the carrots and cilantro and cook until carrots are softened.
  • Once potatoes are cooked properly, add onion mixture and cook for about 5 minutes more. Add salt and pepper to taste. If soup is a little too chunky, adding a cup or two of water helps thin it out a little bit. Remove cheesecloth package before serving.

Nutrition Facts : Calories 241.3, Fat 1.7, SaturatedFat 0.8, Cholesterol 3, Sodium 29.9, Carbohydrate 45, Fiber 14.8, Sugar 2.9, Protein 12.4

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