Easy Keto Barbecue Chicken Thighs Food
EASY KETO BARBECUE CHICKEN THIGHS
A whole barbecued chicken can take a while, and it can be done in some places, and not in others. Use boneless, skinless chicken thighs for a quick and easy take on barbecue chicken. Bonus: use a keto-friendly barbecue sauce, and no one will even guess you are 'going keto!'
Provided by Bibi
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 25m
Yield 3
Number Of Ingredients 3
Steps:
- Preheat an outdoor grill to 350 degrees F (175 degrees C) and lightly oil the grate.
- Season each side of the chicken thighs with salt and pepper. Place inner side of each chicken breast on the preheated grill and brush the top of each thigh with 1 tablespoon barbecue sauce. Grill undisturbed for 3 minutes, watching for flare-ups. Move chicken pieces to another part of the grill if flare-ups occur.
- Turn chicken pieces and brush each side with an additional 1 tablespoon barbecue sauce. Grill, turning the pieces three more times, until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 6 minutes per side. Serve with additional sauce.
Nutrition Facts : Calories 308 calories, Carbohydrate 22.7 g, Cholesterol 77.6 mg, Fat 13.8 g, Fiber 0.4 g, Protein 21.5 g, SaturatedFat 3.8 g, Sodium 816.6 mg, Sugar 16.3 g
KETO BAKED CHICKEN THIGHS (W/ BBQ SAUCE)
These Oven-Baked Keto Chicken Thighs are a simple, healthy, and delicious keto dinner idea. Seasoned well and smothered in a delicious keto BBQ sauce, you're family will be licking their fingers!
Provided by Kasey Trenum
Categories Dinner
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Grease a 9X9 baking dish then pour ½ cup sugar-free bbq sauce in the bottom of the baking dish.
- Add chicken thighs on top of the sauce and sprinkle all of the spices on top.
- Bake the chicken thighs at 400°F for 25 min.
- Add an additional half cup of BBQ sauce on top of your chicken thighs, and place the chicken on the top rack of your oven. Bake for 5-10 more minutes or until the internal chicken temperature is 165 degrees F.
Nutrition Facts : Calories 334 kcal, Carbohydrate 3 g, Protein 24 g, Fat 24 g, SaturatedFat 6 g, Cholesterol 142 mg, Sodium 921 mg, Sugar 1 g, ServingSize 1 serving
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