Easy Keto Barbecue Chicken Thighs Food

EASY KETO BARBECUE CHICKEN THIGHS

Easy Keto Barbecue Chicken Thighs image

A whole barbecued chicken can take a while, and it can be done in some places, and not in others. Use boneless, skinless chicken thighs for a quick and easy take on barbecue chicken. Bonus: use a keto-friendly barbecue sauce, and no one will even guess you are 'going keto!'

Provided by Bibi

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes

Time 25m

Yield 3

Number Of Ingredients 3

Ingredients

6 boneless, skinless chicken thighs
salt and pepper to taste
¾ cup barbecue sauce, divided

Steps:

Preheat an outdoor grill to 350 degrees F (175 degrees C) and lightly oil the grate.
Season each side of the chicken thighs with salt and pepper. Place inner side of each chicken breast on the preheated grill and brush the top of each thigh with 1 tablespoon barbecue sauce. Grill undisturbed for 3 minutes, watching for flare-ups. Move chicken pieces to another part of the grill if flare-ups occur.
Turn chicken pieces and brush each side with an additional 1 tablespoon barbecue sauce. Grill, turning the pieces three more times, until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 6 minutes per side. Serve with additional sauce.

Nutrition Facts : Calories 308 calories, Carbohydrate 22.7 g, Cholesterol 77.6 mg, Fat 13.8 g, Fiber 0.4 g, Protein 21.5 g, SaturatedFat 3.8 g, Sodium 816.6 mg, Sugar 16.3 g

More about "easy keto barbecue chicken thighs food"

AIR FRYER BARBECUE CHICKEN DRUMSTICKS RECIPE • MIDGETMOMMA

5 days ago This Air Fryer Barbecue Chicken Drumstick recipe combines the ease of the air fryer with a smoky, sweet, and tangy barbecue flavor. The chicken is coated with a dry rub that …
From midgetmomma.com

See details

26+ DELICIOUS LOW CARB CROCKPOT RECIPES FOR EASY KETO DINNERS

May 18, 2025 26+ Delicious Low Carb Crockpot Recipes for Easy Keto Dinners. ... Zesty, aromatic, and full of flavor — Lemon Herb Chicken Thighs are a citrusy delight. The chicken …
From yumyumbite.com

See details

TERIYAKI CHICKEN THIGHS ON THE BLACKSTONE GRIDDLE

Aug 25, 2023 Coat evenly. Let the chicken thighs marinate for 30 minutes at room temperature. Cooking the chicken thighs. Preheat Blackstone to medium high heat. Once hot, add the …
From laraclevenger.com

See details

BONELESS SKINLESS CHICKEN THIGHS - MY KETO KITCHEN

Jun 14, 2024 These boneless, skinless chicken thighs with garlic, chili, and basil are tender, juicy, and full of flavor. They’re easy to make and affordable. They’re perfect to cook in a pan …
From myketokitchen.com

See details

LOW CARB BBQ CHICKEN THIGHS - IAMRECIPES.COM

Feb 17, 2025 These Low Carb BBQ Chicken Thighs are the perfect combination of juicy, tender chicken with a rich and flavorful homemade sugar-free BBQ sauce. Chicken thighs are an …
From iamrecipes.com

See details

BBQ KETO CHICKEN THIGHS - THE DIET CHEF

Apr 14, 2020 This Keto BBQ chicken thighs recipe makes for an excellent family dinner! It can even be a solid low carb meal prep idea for the week too. And, this chicken thigh recipe is full …
From thedietchefs.com

See details

GRILLED HULI HULI CHICKEN (HAWAIIAN BBQ RECIPE)

May 16, 2025 Pat chicken thighs dry and season with a little salt and pepper. Place in a zip-top bag or shallow dish and pour in the glaze, reserving about ½ cup for basting later. Seal and …
From becentsational.com

See details

MOUTHWATERING KETO BBQ CHICKEN THIGHS RECIPE: LOW CARB AND …

Nov 29, 2024 Perfectly seasoned and slathered in a sugar-free BBQ sauce, these chicken thighs are not just a meal, but a keto-friendly delight that will keep you on track while indulging your …
From ieatketo.com

See details

EASY KETO GRILLED BONELESS CHICKEN THIGHS - MY KETO KITCHEN

May 1, 2024 Enjoy this juicy, mouthwatering keto grilled boneless chicken thighs recipe. The flavor is amazing, and there is no waiting to marinate. Budget-friendly, prepped in two minutes, …
From myketokitchen.com

See details

TANGY LOW-CARB BBQ CHICKEN THIGHS - DIETARY PATH

Jan 2, 2025 Enjoy juicy Low-Carb BBQ Chicken Thighs with smoky, keto-friendly BBQ sauce. A quick and delicious meal perfect for any occasion!
From dietarypath.com

See details

KETO BBQ SAUCE CHICKEN THIGHS - TASTES LOVELY

Apr 5, 2020 Keto BBQ Sauce Chicken Thighs Recipe – only 3 carbs! Grilled chicken thighs smothered in a homemade low carb bbq sauce. Includes outdoor grill or oven roasted …
From tasteslovely.com

See details

25+ EASY KETO CHICKEN THIGH RECIPES THAT WILL KEEP YOU ON TRACK

Mar 26, 2025 Keto BBQ Chicken Thighs. These keto BBQ chicken thighs are juicy and smoky, glazed with a homemade low-carb BBQ sauce that’s rich in flavor without the sugar. The …
From chefsbliss.com

See details

KETO BAKED CHICKEN THIGHS (W/ BBQ SAUCE) - KASEY TRENUM

Jul 13, 2020 These Oven Baked Keto Chicken Thighs are a simple, healthy and delicious keto dinner idea. Seasoned well and smothered in a delicious keto BBQ sauce, you're family will be …
From kaseytrenum.com

See details

17 BEST KETO CHICKEN THIGH RECIPES (QUICK & EASY)

Sep 6, 2023 These keto chicken thigh recipes are anything but basic! Each one is juicy, tender, and packed with flavor. They’re all keto-friendly, too. WANT TO SAVE THIS RECIPE? Enter …
From insanelygoodrecipes.com

See details

30 EASY CHICKEN DINNER RECIPES — EATWELL101

May 14, 2025 W hen dinner time hits and the whole crew is hungry, you need recipes that are simple, satisfying, and sure to please even the pickiest at the table. This handpicked list of …
From eatwell101.com

See details

KETO BARBECUE CHICKEN - LOW CARB, GLUTEN-FREE, EASY, THM

Mar 30, 2022 Fast, juicy, and delicious this low carb Keto Barbecue Chicken recipe is bound to be a family favorite. From start to finish it takes less than 30-minutes, so it’s great even on the …
From joyfilledeats.com

See details

KETO WHITE CHICKEN CHILI RECIPE (EASY + LOW CARB!)

Apr 17, 2025 Ingredients. Rotisserie Chicken: Using rotisserie chicken makes this recipe easy-peasy.It’s a great way to save time while still getting tender, flavorful shredded chicken. Onion: …
From dearcrissy.com

See details

KETO BBQ CHICKEN RECIPE - KETOFOCUS

Try out our keto BBQ chicken recipe for a flavorful, low carb and easy to make Summer time dinner! Preheat grill to medium high heat. Clean chicken and pat dry with a paper towel. Lay in …
From ketofocus.com

See details

BBQ CHICKEN LEGS - THE BEST KETO RECIPES

Open the air fryer and brush the legs with BBQ sauce. Close the air fryer and continue cooking for 2-3 more minutes or until the internal temperature reaches 165 degrees F with a meat …
From thebestketorecipes.com

See details

CROCK POT BBQ CHICKEN THIGHS • LOW CARB WITH JENNIFER

Aug 6, 2019 These bone-in thighs are the perfect slow cooker recipe that will have your whole family asking for seconds! Serve this recipe with Keto Mashed Potatoes for a complete meal. …
From jenniferbanz.com

See details

15 EASY BBQ CHICKEN RECIPES, GRILL OPTIONAL - SIMPLY RECIPES

May 16, 2025 Whether you're a grill master or have never owned a grill, these recipes are made for you. Grill them up on a gas or charcoal grill or cook them inside using a grill pan, oven, or …
From simplyrecipes.com

See details

LOW CARB BBQ CHICKEN THIGHS - SAGA RECIPES

Mar 13, 2025 Discover the secret to the best Low Carb BBQ Chicken Thighs, a recipe that marries incredible taste with health-conscious eating. Whether you’re hosting a summer …
From sagarecipes.com

See details

17 HEALTHY BAKED CHICKEN RECIPES — EATWELL101

May 14, 2025 These baked chicken breast recipes are a great option when you need a healthy dinner on the table quickly. x. Your recipe box; ... Tender and juicy oven baked chicken thighs …
From eatwell101.com

See details

ZESTY BBQ KETO CROCKPOT CHICKEN THIGHS | LOW CARB RECIPE

With 5 simple ingredients, this keto crock pot recipe makes busy weeknights a breeze. Zesty BBQ chicken is an easy recipe your whole family will enjoy. Plus it’s low in net carbs, which makes …
From eatingfatisthenewskinny.com

See details

GRILLED BONELESS SKINLESS CHICKEN THIGHS - GIRLS CAN GRILL

May 16, 2025 Grilled boneless skinless chicken thighs made easy. Just 4 ingredients and ready in minutes using a simple dry rub and butter baste. Prep Time: 15 minutes minutes
From girlscangrill.com

See details

LOW CARB BONELESS CHICKEN THIGHS RECIPES

Use boneless, skinless chicken thighs for a quick and easy take on barbecue chicken. Bonus: use a keto-friendly barbecue sauce, and no one will even guess you are 'going keto!' Preheat an …
From tfrecipes.com

See details

GRILLED CHICKEN THIGHS - REAL HOUSEMOMS

May 12, 2025 Of course, you can always use chicken breasts or bone-in thighs, but the cooking time must be adjusted. Marinade: This simple, lip-smacking marinade comprises olive oil, …
From realhousemoms.com

See details

LOW CARB BBQ CHICKEN THIGHS - EASYHEALTH LIVING

Jul 16, 2022 Low carb bbq chicken thighs make a delicious entree ready in about 30 minutes. Serve this diabetic friendly bbq bowl over sautéed peppers and onions for a satisfying meal the …
From easyhealthllc.com

See details

STICKY BBQ CHICKEN BAKE - MELISSA JO REAL RECIPES

Apr 22, 2025 Shake the remaining seasoning mixture evenly over top of the chicken and pat it in. Lastly, drizzle about 4 tbsp of olive oil evenly over the chicken thighs. Bake that in the oven …
From melissajorealrecipes.com

See details

EASY SLOW COOKER BBQ CHICKEN THIGHS RECIPE (LOW CARB)

Jan 19, 2024 To make this Easy Slow Cooker BBQ Chicken Thighs Recipe, you will need chicken thighs, a crock pot, a small bowl to mix bbq sauce, and the ingredients listed below.
From thirtysomethingsupermom.com

See details

LOW-CARB DINNER IDEAS | 41 BEST RECIPES IN 2025 - COZYMEAL

May 7, 2025 3. Keto Chicken Salad. High in protein, low in carbs and featuring an impossibly moreish homemade tarragon dressing, this low-carb dinner idea is great for lighter lunches …
From cozymeal.com

See details

KETO CHICKEN THIGHS WITH WHITE BBQ SAUCE - LOW CARB MEAL PREP

Once those crispy chicken thighs are ready, they are doused with homemade Alabama style white BBQ sauce, which is creamy tangy, and so easy to make! As if that was not good enough, I …
From flavcity.com

See details

22 EASY SLOW COOKER CHICKEN RECIPES FOR STRESS-FREE DINNERS!

Heat the Oil: In a skillet, heat the olive oil over medium-high heat. Once hot, sear the chicken thighs for about 3-4 minutes on each side until they are golden brown. Add to Slow Cooker: …
From girlstalkinsmack.com

See details

26 EASY KETO CHICKEN RECIPES THAT NEVER GET BORING

May 4, 2025 Irresistibly tender and juicy, this Monterey Chicken is loaded with smoky BBQ flavor, crispy bacon, and gooey melted cheese. Ready in just 30 minutes, it’s a quick and …
From ketocookingchristian.com

See details

30 MEDITERRANEAN KETO RECIPES FOR HEALTHY LOW CARB MEALS

May 19, 2025 An easy marry me chicken recipe that simplifies the viral recipe by using chicken thighs instead of slicing chicken breast into cutlets, plus we skip the breading on the chicken. …
From wholelottayum.com

See details