Easy Healthy Baked Chicken Breasts Food

EASY, HEALTHY BAKED CHICKEN BREASTS

Steps:

• Preheat oven to 350 degrees.
• Rinse, and pat chicken breasts dry. Spray small, shallow baking dish with cooking spray. Sprinkle chicken with onion powder, garlic salt, and pepper. Place in baking dish. Add chicken broth to dish.
• Bake 20 minutes or until no longer pink.

SUPER EASY BAKED CHICKEN BREASTS

Steps:

• Preheat oven to 375°F.
• Oil or spray 9x13 baking pan.
• Pat chicken dry and place in the pan. Drizzle or brush with olive oil and sprinkle with the remaining ingredients in order of recipe.
• THE INGREDIENT AMOUNTS GIVEN ARE APPROXIMATE! Use more or less to suit your taste and to give a nice even coating of each ingredient on the chicken pieces. I never measure for this recipe, I just eyeball it. Feel free to use any seasoning salt you like instead of the Bon Apetit or substitute your favorite herb for the parsley flakes. You can also add to or reduce the number of chicken breasts according to your family size. I often cook extra to make sandwiches the next day. This is more of a technique to try than a recipe!
• Bake for about 30 minutes, until chicken is cooked through and juices run clear. I usually microwave 4 medium potatoes for 10 minutes and then put them in the oven at same time as the chicken to finish cooking-makes quick baked potatoes. I serve veggies, salad and bread for a nice, easy weeknight dinner.

SIMPLE BAKED CHICKEN BREASTS

Steps:

• Preheat convection oven to 400 degrees F (200 degrees C).
• Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place chicken in a broiler pan.
• Bake in the preheated oven for 10 minutes. Flip chicken and cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
• Remove chicken from pan. Pour water into the pan, while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add more water if needed to dislodge the browned bits; serve alongside chicken.

EASY BAKED CHICKEN BREASTS WITH CHEESE SAUCE

Steps:

• Preheat oven to 450.
• Salt and pepper chicken to taste.
• Cover with foil.
• Bake for about 30-45 minutes, depending on size of chicken breasts.
• Prepare cheese sauce mix per directions on package.
• Add chopped chives and bacon bits.
• Remove foil from chicken.
• Pour sauce mix over chicken.
• Bake about 10 minutes more.
• Variation:.
• Use fresh, sliced mushrooms, black olives, etc.
• Can be baked, covered in microwave for about 15 minutes.

EASY CREAMY BAKED CHICKEN BREASTS

Steps:

• Set oven to 350 degrees.
• Grease a 13x9 baking pan.
• Place chicken in greased baking dish.
• In a bowl, combine the soups, sour cream, milk, chives, salt and pepper; spoon over chicken.
• Sprinkle with paprika.
• Bake, uncovered for 50 mins-1 hour, or until chicken is done.

BAKED BREADED CHICKEN BREAST

Steps:

• you also need : cast iron pan.
• pre heated oven at 400 degrees.
• so, whisk together eggs and olive oil (reserving some for later) and pepper in a bowl. Heat cast iron or whatever pan you have that can also go into a 400 degree oven.
• 1. Clean breaded chicken and pat dry.
• 2. cover in flour.
• 3. Cover in eggs mixture.
• 4. Cover in bread crumbs.
• 5. take reserved olive oil and place on hot pan.
• 6. very quickly brown both side of the chicken ( if not done carefully bread crumb will fall apart).
• 7. After 1 minute per side on the chicken, take directly into the hot oven and bake for 20 minutes. Done.
• Pictures to follow.

TOMATO CHICKEN SKEWERS

Steps:

• Soak 8 wooden skewers in a bowl of cold water for 30 minutes to prevent them from burning during cooking.
• Stir together tomato paste, honey, Worcestershire sauce, and rosemary in a large bowl. Add chicken pieces and stir to coat evenly.
• Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to medium heat.
• Thread chicken pieces and cherry tomatoes alternately onto the skewers and place on a broiler rack.
• Spoon over any remaining glaze and cook under the preheated hot broiler, turning occasionally, until the chicken is no longer pink at the bone and the juices run clear, 8 to 10 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
• Transfer to a serving plate and garnish with sprigs of fresh rosemary.