Easy Gluten Free Pancakes Dairy Free Vegan Option Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLUFFY GLUTEN-FREE PANCAKES WITH SORGHUM FLOUR & BUTTERMILK {DAIRY-FREE OPTION}



Fluffy Gluten-Free Pancakes with Sorghum Flour & Buttermilk {dairy-free option} image

Start your day off right with these nourishing pancakes! They're crispy on the outside with fluffy, tender middles redolent with the flavor of nutty sorghum flour. See the variations below for dietary substitutions and other options.

Provided by Alanna Taylor-Tobin

Categories     Breakfast     Brunch

Number Of Ingredients 15

¾ cup (90 g) sorghum flour (or try millet or oat flour by weight)
½ cup (75 g) sweet white rice flour (or try GF AP blend such as Bob's Red Mill 1 to 1)
½ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon fine sea salt
1 cup (235 ml) well-shaken buttermilk (add 2-4 more tablespoons if you want more thin, crisp pancakes)
1 large egg
1 tablespoon (15 ml) maple syrup, plus more for serving
1 teaspoon vanilla extract
3 tablespoons (45 g) butter, melted
ghee or neutral high-heat vegetable oil (such as sunflower), for cooking
maple syrup
seasonal fruit
Greek yogurt
hemp seed

Steps:

  • In a large bowl, whisk or sift together the sorghum and sweet rice flours with the baking powder, baking soda, and salt.
  • In a measuring pitcher or bowl, whisk together the buttermilk, egg, maple syrup, and vanilla.
  • Pour the buttermilk mixture into the flour mixture and quickly stir with a flexible spatula until halfway combined; 8 to 10 strokes. Pour in the melted butter and quickly but gently mix until the batter is just combined and no butter or flour streaks remain. Some lumps are ok. Take care not to overmix the batter or it will become thin and the pancakes will cook up flatter and more tough.
  • Set the batter aside for a minute or two to thicken. Meanwhile, preheat a wide skillet or griddle over medium heat. I prefer well-seasoned cast iron or ceramic nonstick. When the pan is hot, lower to medium-low or low.
  • Coat the hot pan with a thin layer of ghee or oil. Drop the batter by ¼ - 1/3 cups into the hot oil. Cook on the first side until the bottoms are golden, 2-3 minutes. Gently flip, taking care not to deflate the pancakes. Cook on the second side until the bottoms are golden, 2-3 more minutes.
  • Remove the pancakes to a wire rack. When you're ready to serve, reheat any cooled pancakes in the hot pan. Alternatively put them in a low oven while you cook the remaining pancakes.
  • Serve with your favorite toppings. I like mine piled high with fresh seasonal fruit, a big dollop of Greek yogurt, a sprinkle of hemp seed, and a drizzle of maple syrup.
  • Pancakes can be made ahead and warmed in a hot skillet or toaster oven when ready to serve. They will keep for up to 4 days airtight in the refrigerator.

Nutrition Facts : Calories 438 kcal, Carbohydrate 54 g, Protein 8 g, Fat 21 g, SaturatedFat 13 g, Cholesterol 93 mg, Sodium 777 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving

GLUTEN FREE DAIRY FREE PANCAKES



Gluten Free Dairy Free Pancakes image

My granddaughters love pancakes and I have been at a loss for a recipe for them that they like but I can eat too, so today I tried something new. I used recipe #294223 Gluten Free Dairy Free Muffin Mix flour mixture which is one I always keep in my cupboard. Made some adjustments from the muffin mix and came up with the following that the grandkids loved and didn't even know the difference. Now we can all have our Sunday morning favorite again. I don't think ricemilk would work very well in this recipe though.

Provided by Chirie

Categories     Breakfast

Time 30m

Yield 12 pancakes, 4-6 serving(s)

Number Of Ingredients 6

2 cups gluten-free flour
1 teaspoon baking powder
4 eggs, well beaten
5 tablespoons olive oil (I used extra light )
1 teaspoon pure vanilla extract
1 1/2 cups non-dairy milk substitute (I used Living Harvest Hempure vanilla flavour )

Steps:

  • Combine 2 cups flour mixture and 1 tsp.baking powder in large bowl and mix with wire whisk.
  • Beat 4 eggs in separate large bowl and add 5 tablespoons olive oil,1 tsp.vanilla and 1+1/2 cup milk substitute and mix well with whire whisk.
  • Add wet mixture to dry mixture and mix well with wire whisk.
  • Drop 1/4 cup measure of batter onto hot lightly greased griddle and cook till bubbles form,approx. 1+1/2 minute. Flip and continue cooking approx 1 to 1+1/2 minute more.
  • Keep warm on warmed plate in 200 degree F oven till all cooked.
  • Serve and enjoy.

Nutrition Facts : Calories 224.3, Fat 21.6, SaturatedFat 3.9, Cholesterol 186, Sodium 162.2, Carbohydrate 0.8, Sugar 0.3, Protein 6.3

More about "easy gluten free pancakes dairy free vegan option food"

THE BEST GLUTEN-FREE VEGAN PANCAKES RECIPE (PILLOWY
the-best-gluten-free-vegan-pancakes-recipe-pillowy image
2020-02-17 2 cups Gluten-Free Flour Blend (below) 1 tablespoon baking powder, ½ teaspoon baking soda, ¼ teaspoon salt, Maple syrup, cut fresh …
From godairyfree.org
4.6/5 (11)
Category Breakfast
Cuisine American
Total Time 30 mins


GLUTEN-FREE PUMPKIN PANCAKES {DAIRY-FREE & VEGAN …
gluten-free-pumpkin-pancakes-dairy-free-vegan image
2020-10-01 In a large bowl, whisk together the pumpkin puree, baking powder, granulated sugar, pumpkin pie spice, cinnamon, salt, pure vanilla extract, egg (or egg replacer), and the vegetable oil until smooth. (photo 1) Add the gluten …
From mamaknowsglutenfree.com


EASY VEGAN GLUTEN FREE PANCAKES - DELIGHTFUL ADVENTURES
easy-vegan-gluten-free-pancakes-delightful-adventures image
2016-03-11 Vegan Gluten-Free Pumpkin Pancakes, Vegan Gingerbread Pancakes, Fluffy Vegan Banana Pancakes (GF) Banana Oat Pancakes (Vegan + GF) Vegan Gluten Free Lemon Blueberry Waffles, Easy Vegan Gluten …
From delightfuladventures.com


EASY GLUTEN-FREE PANCAKES {DAIRY-FREE & VEGAN OPTION}
easy-gluten-free-pancakes-dairy-free-vegan-option image
Easy Gluten-Free Pancakes {Dairy-Free & Vegan Option} includes 2 tablespoons coconut sugar , 2 tablespoons oil or butter (avocado or coconut oil both work well) , 1 egg (Vegan option use Bob's Red Mill gluten-free egg …
From recipecloudapp.com


EASY GLUTEN-FREE PANCAKES {DAIRY-FREE & VEGAN OPTION}
easy-gluten-free-pancakes-dairy-free-vegan-option image
Keyword gluten-free dairy-free pancakes, gluten-free pancake recipe, vegan gluten-free pancakes Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 8 pancakes Calories 151 kcal Ingredients 2 tablespoons …
From vegan-mylife.blogspot.com


GLUTEN-FREE PANCAKES (DAIRY-FREE & VEGAN OPTION)
2021-04-02 Add apple cider vinegar to dairy-free milk and set aside for 5 minutes. Mix together all dry ingredients. Add wet ingredients to buttermilk mixture then slowly pour into dry mix. If …
From amandajolopez.com
Cuisine American
Total Time 30 mins
Category Breakfast


EASY GLUTEN FREE VEGAN PANCAKES - LIVING BEYOND ALLERGIES
2020-08-31 1 cup gluten free flour blend, 1 tablespoon baking powder, 1 cup milk of choice, 1 egg of choice (see notes) ¼ cup non-dairy butter, melted, 2 tablespoon white sugar, splash …
From livingbeyondallergies.com


EASY GLUTEN-FREE PANCAKES {DAIRY-FREE & VEGAN OPTION} - PINTEREST
Mar 5, 2020 - An easy gluten-free pancake recipe with a dairy-free and vegan option. This gluten-free pancake mix makes fluffy pancakes every time! #glutenfreerecipe #dairyfree …
From pinterest.com


GLUTEN-FREE VEGAN PANCAKE RECIPE - EASY TO MAKE AND ALLERGY …
2022-05-16 butter (or a dairy-free substitute) and real maple syrup (salted butter is extra yummy on pancakes) sliced bananas, fresh berries lik blueberries, blackberries, strawberries, or …
From homemadelovely.com


EASY GLUTEN-FREE PANCAKES {DAIRY-FREE & VEGAN OPTION}
Jan 9, 2019 - An easy gluten-free pancake recipe with a dairy-free and Vegan option. A gluten-free pancake mix that makes fluffy pancakes every time!
From pinterest.ca


EASY GLUTEN-FREE PANCAKES {DAIRY-FREE & VEGAN OPTION}
A gluten-free pancake mix that makes fluffy pancakes every time! Jan 15, 2019 - An easy gluten-free pancake recipe with a dairy-free and Vegan option. Pinterest
From pinterest.ca


EASY GLUTEN FREE VEGAN PANCAKES - YOU, ME AND FOOD ALLERGIES
2020-07-25 270 g gluten free flour, 4 tsp baking powder, 250 ml dairy free milk, 3 tbsp vegetable oil, Instructions, Add dry ingredients to a bowl, Stir in milk and oil, Heat a frying pan …
From youmeandfoodallergies.com


THE BEST GLUTEN FREE VEGAN PANCAKES | ALLERGY …
2022-04-15 gluten free vegan chocolate chip banana oatmeal pancakes (uses oat flour & no egg replacer, no refined sugar!) gluten free vegan gingerbread pancakes, gluten free vegan …
From allergyawesomeness.com


IHOP DAIRY-FREE MENU GUIDE WITH CUSTOM ORDER & VEGAN OPTIONS
2022-04-14 Dairy-Free Eggs: Fried Egg, Hardboiled Egg, Poached Egg, Scrambled Egg, Scrambled Egg White. Dairy-Free Meat: Bacon, Ham, Pork Sausage Link, Turkey Bacon, …
From godairyfree.org


GLUTEN-FREE PANCAKES | GLUTEN FREE RECIPES EASY, DAIRY FREE RECIPES ...
Mar 7, 2021 - An easy gluten-free pancake recipe with a dairy-free and Vegan option. A gluten-free pancake mix that makes fluffy pancakes every time!
From pinterest.com


EASY GLUTEN-FREE PANCAKES {DAIRY-FREE & VEGAN OPTION}
Jan 7, 2019 - An easy gluten-free pancake recipe with a dairy-free and Vegan option. A gluten-free pancake mix that makes fluffy pancakes every time!
From pinterest.ca


Related Search