Easy Fried Salmon Food

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PAN-FRIED SALMON RECIPE BY TASTY



Pan-Fried Salmon Recipe by Tasty image

One of the fastest, easiest ways to cook salmon is to simply fry it in a pan for a few minutes. All you need is a skinless salmon filet, your seasoning of choice, and some olive oil. After heating the oil, place the filet in a pan and watch the color change to a lighter pink until it's fully cooked. Garnish with lemon and thyme and pair with your favorite vegetable side for a delicious and healthy dinner.

Provided by Robin Broadfoot

Categories     Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 6

6 oz skinless salmon fillet
salt, to taste
pepper, to taste
olive oil, for cooking
1 lemon, sliced
fresh thyme, as needed

Steps:

  • Heat oil in a nonstick skillet.
  • Season salmon with salt and pepper.
  • Lay the salmon on the skillet and watch the color rise to about two-thirds of the way up the salmon. Flip the salmon once and cook until done to taste, roughly 2-4 minutes longer.
  • Serve with lemon and thyme (optional).
  • Enjoy!

Nutrition Facts : Calories 624 calories, Carbohydrate 11 grams, Fat 49 grams, Fiber 3 grams, Protein 34 grams, Sugar 3 grams

PAN-FRIED WILD SALMON



Pan-Fried Wild Salmon image

This is a simple way to prepare tasty wild salmon!

Provided by Peter

Categories     Seafood     Fish     Salmon

Time 20m

Yield 2

Number Of Ingredients 3

2 (3 ounce) fillets salmon, with skin
sea salt to taste
2 tablespoons olive oil

Steps:

  • Rinse the salmon fillets and pat dry thoroughly with paper towels; season with sea salt.
  • Heat the oil in a skillet over medium-high heat.
  • Gently lay the salmon into the hot oil with the skin side facing up and cook until the the flesh side is golden brown, 5 to 7 minutes; turn and continue cooking until the skin side is slightly browned, about 5 minutes more. Remove the salmon from the skillet, allowing any oil to drain from the fish back into the pan.
  • Remove the skin from the salmon fillets; fry the skin in the oil remaining in the skillet until crispy, 2 to 3 minutes. Serve the crispy skin with the salmon.

Nutrition Facts : Calories 240.8 calories, Cholesterol 37.6 mg, Fat 18.5 g, Protein 18.1 g, SaturatedFat 2.9 g, Sodium 195.3 mg

PAN-FRIED SALMON



Pan-Fried Salmon image

This Pan-Fried Salmon recipe from Food Network Kitchen is all about the method: Start with a hot skillet for crispy skin and to prevent sticking.

Provided by Food Network Kitchen

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 3

4 (5-ounce) center-cut salmon fillets (about 1-inch-thick), skin on or off
2 tablespoons olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Bring the salmon to room temperature 10 minutes before cooking.
  • Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.
  • The skin can be served or removed easily with a knife or spoon.
  • Transfer to a plate and serve as desired.

PAN-FRIED SALMON WITH CRISPY SKIN



Pan-Fried Salmon with Crispy Skin image

Pan-fried salmon fillets are so delicious when cooked in butter and olive oil. Who needs fast food when this homemade dish is ready in just ten minutes?

Provided by Vered DeLeeuw

Categories     Main Course

Time 15m

Number Of Ingredients 9

4 (6-oz) salmon fillets (1-inch thick, skin on)
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
½ teaspoon garlic powder
¼ teaspoon dried thyme
1 tablespoon olive oil
1 tablespoon butter
4 lemon slices (¼-inch thick)
2 tablespoons chopped parsley

Steps:

  • Season the salmon with salt, pepper, garlic powder, and dried thyme.
  • Heat the olive oil and butter over medium-high heat in a large nonstick skillet, swirling to coat.
  • When the butter starts foaming, add the salmon fillets to the pan, skin-side-down. If using, add the lemon slices too.
  • Fry the salmon, undisturbed, until the skin is crisp and browned, about 4 minutes.
  • Flip the fish and the lemon slices over, lower the heat to medium, and continue cooking until the fish is cooked through, 2-3 more minutes.*
  • Transfer the salmon to a plate and baste it with the pan juices. Top each fillet with a lemon slice, sprinkle with chopped parsley, and serve.

Nutrition Facts : ServingSize 1 salmon fillet, Calories 245 kcal, Carbohydrate 1 g, Protein 32 g, Fat 12 g, SaturatedFat 3 g, Sodium 164 mg

SUPER SIMPLE SALMON



Super Simple Salmon image

This is a very simple but delicious way to prepare fresh salmon using just a few ingredients from your pantry.

Provided by Angela Sing Huey Looi

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 15m

Yield 4

Number Of Ingredients 6

1 tablespoon garlic powder
1 tablespoon dried basil
½ teaspoon salt
4 (6 ounce) salmon
2 tablespoons butter
4 lemon wedges

Steps:

  • Stir together the garlic powder, basil, and salt in a small bowl; rub in equal amounts onto the salmon fillets.
  • Melt the butter in a skillet over medium heat; cook the salmon in the butter until browned and flaky, about 5 minutes per side. Serve each piece of salmon with a lemon wedge.

Nutrition Facts : Calories 303.7 calories, Carbohydrate 3.3 g, Cholesterol 89.9 mg, Fat 15.7 g, Fiber 1.1 g, Protein 36.6 g, SaturatedFat 5.7 g, Sodium 402.2 mg, Sugar 0.5 g

AIR FRIED SALMON



Air Fried Salmon image

Air-frying fish is, hands-down, the easiest way to cook fish. Seriously... you can have your hands down at your sides while you do it!

Provided by Anne Symes

Categories     Entrées

Time 13m

Number Of Ingredients 4

4 (6-ounce) salmon fillets (1½-inch thick)
olive oil
salt and coarse ground black pepper
lemon wedges

Steps:

  • Pre-heat the air fryer to 380ºF.
  • Rub the salmon filets on both sides with olive oil and season generously with salt and freshly ground black pepper. Place the salmon fillets, skin side down inside the basket or tray.
  • Air-fry the salmon for 10 to 12 minutes. The fillets should feel firm to the touch when cooked through.
  • Carefully transfer the fish to a plate and squeeze fresh lemon over the salmon filets, or top with your favorite sauce. Serve immediately.

Nutrition Facts : Calories 241 kcal, Protein 34 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 75 mg, ServingSize 1 serving

PAN-FRIED SALMON



Pan-Fried Salmon image

A simple, straightforward, quick recipe for pan-fried salmon. Besides salmon fillets, all you need is butter and fresh lemon juice.

Provided by Ita

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 10m

Yield 4

Number Of Ingredients 4

2 tablespoons butter
2 tablespoons lemon juice
4 salmon fillets
salt and freshly ground black pepper to taste

Steps:

  • Melt butter in a large, heavy skillet over medium heat. Pour in lemon juice and swirl the skillet to mix melted butter and lemon juice.
  • Place salmon fillets, flesh side down, in the pan and cook until browned, about 3 minutes. Spoon lemon butter over the top of the fillets as they cook. Turn fillets over with a spatula and cook for an additional 1 or 2 minutes, depending on the thickness of the fillets. Season with salt and pepper.

Nutrition Facts : Calories 177.5 calories, Carbohydrate 0.7 g, Cholesterol 64.6 mg, Fat 9.6 g, Protein 21.1 g, SaturatedFat 4.6 g, Sodium 131.8 mg, Sugar 0.2 g

PAN-FRIED SALMON



Pan-fried salmon image

Have a perfectly cooked salmon fillet, complete with crisp skin, ready in under 10 minutes. Serve with a side of buttery, seasonal green veg for a filling supper

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 6m

Number Of Ingredients 4

2 x 150g salmon fillets (about 4cm thick), skin on
½ tbsp olive oil
20g unsalted butter
½ lemon, juiced

Steps:

  • Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. Once the butter starts bubbling, add the salmon fillets to the pan, skin-side-down, and fry for 3 mins until crisp. Flip the fillets over, lower the heat and cook for 2 mins more, then drizzle with the lemon juice. Transfer the salmon to a plate and baste with any of the buttery juices left in the pan.

Nutrition Facts : Calories 524 calories, Fat 44 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 0.3 grams carbohydrates, Sugar 0.3 grams sugar, Fiber 0.3 grams fiber, Protein 31 grams protein, Sodium 0.17 milligram of sodium

FRIED SALMON PATTIES



Fried Salmon Patties image

Make and share this Fried Salmon Patties recipe from Food.com.

Provided by Danac210

Categories     High Protein

Time 25m

Yield 12-14 patties, 8-10 serving(s)

Number Of Ingredients 7

2 (14 3/4 ounce) cans red salmon
1 cup Italian breadcrumbs
2 raw eggs
3 dashes black pepper
1 dash salt
1 dash red pepper
3 ounces vegetable oil

Steps:

  • Dump the ingredients of the two cans of salmon onto a large plate then pick out all the bones (it is nasty, but necessary).
  • In a large bowl add all ingredients except the oil and mix very well. Make sure it is fairly smooth (you want it less chunky than chicken salad, almost a paste).
  • Using a large spoon or just your hands roll large lumps into firm balls. As for the size of the balls, that is completely up to you. I make mine a little larger than a golf ball.
  • Flatten the balls till they are about the thickness of a pancake.
  • Pour oil into a skillet over medium heat. Add the patties, making sure they are not touching in the skillet. DO NOT turn them too often, they will crumble. I cook them about 5 minutes then carefully flip them over and cook another 5 to 7 minute on the other side.
  • My family likes to eat them plain with ketchup or hot sauce. Sometimes I serve them on sesame seed buns with a slice of tomato and a leaf of lettice.

Nutrition Facts : Calories 345.6, Fat 21.6, SaturatedFat 3.5, Cholesterol 117.8, Sodium 349.9, Carbohydrate 10.4, Fiber 0.8, Sugar 1, Protein 26

EASY PAN SEARED SALMON



Easy Pan Seared Salmon image

Here's how to make pan seared salmon! It's an easy way to cook it up in a flash, and the pan fried flavor is unbeatable.

Provided by Sonja Overhiser

Categories     Main Dish

Time 20m

Yield 4

Number Of Ingredients 7

1 pound salmon fillets, skin on (wild caught if possible)
3/4 teaspoon kosher salt, plus more for brining
Fresh ground black pepper
1 tablespoon butter (or olive oil for dairy free)
2 tablespoons olive oil, plus one drizzle
1 tablespoon lemon juice, plus a few lemon wedges
Optional seasonings: Blackened Seasoning or Magic Salmon Seasoning

Steps:

  • In a large shallow dish, whisk together 4 cups room temperature water and 3 tablespoons kosher salt until dissolved. Place the salmon in the water and wait for 15 minutes.
  • Pat the salmon dry with a clean towel. Rub it generously with oil and sprinkle it with the kosher salt and generous grinds of fresh ground pepper. (Optional: Use 1/2 kosher salt and season with 2 tablespoons Blackened Seasoning or Magic Salmon Seasoning.)
  • Heat a large skillet over medium high heat and add the butter and olive oil. When butter is melted, add the salmon skin side up and cook for 2 to 3 minutes until cooked about 1/2 way to center of thick part of salmon.
  • Flip the salmon (a fish spatula makes easy work of it). Tilt the pan down slightly and quickly spoon the pan juices over the top of the fish a few times. Drizzle with the lemon juice and spoon the pan juices a few times again. Cook for 2 to 5 minutes, depending on the thickness, until just tender and pink at the center (the internal temperature should be between 125 to 130 Fahrenheit in the center when removed). Remove from the heat. Spritz with juice from a few lemon wedges and serve.

Nutrition Facts : Calories 235 calories, Sugar 0.1 g, Sodium 89 mg, Fat 15.2 g, SaturatedFat 3.7 g, TransFat 0 g, Carbohydrate 0.3 g, Fiber 0 g, Protein 25.3 g, Cholesterol 65.6 mg

SIMPLE PAN FRIED SALMON



Simple Pan Fried Salmon image

The cooking times are for salmon cut into approximately 1.5 inch wide, 1.5 inch thick, and 6 inch long pieces, or a little larger. Cooking time may need to be adjusted for larger or thicker pieces. I usually cook with the skin side down first if it's not possible to cook it with the skin along the side.

Provided by Stovepipe

Categories     High Protein

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 lb salmon, sliced
2 teaspoons oil
1 tablespoon butter
3 tablespoons all-purpose flour
1/2 teaspoon salt (to taste)
1/8 teaspoon pepper (to taste)

Steps:

  • Sprinkle salmon with a moderate to generous amount of salt. Pepper as desired.
  • Lightly coat salmon in flour on a plate.
  • Place salmon in heated skillet over medium heat coated with roughly equal parts oil and butter (slightly more butter). It should start cooking at a slow to medium sizzle.
  • Cover with a lid and cook until lightly browned, 4-5 minutes.
  • Turn salmon, put lid back on, and reduce heat slightly. Cook another 5-7 minutes or until done.
  • Can remain in pan with lid on and heat off for a little while until ready to serve.

Nutrition Facts : Calories 275.9, Fat 15.4, SaturatedFat 5.2, Cholesterol 67.4, Sodium 717.3, Carbohydrate 8.7, Fiber 0.3, Protein 24.5

FRIED RICE WITH SIMPLE BAKED SALMON



Fried Rice with Simple Baked Salmon image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 2 servings

Number Of Ingredients 10

Cooking spray
2 salmon filets (about 3 ounces each)
Salt and freshly ground black pepper
2 cups cooked long-grain rice
1 carrot, shredded
1 small onion, chopped
2 eggs
3 1/2 tablespoons unsalted butter
2 tablespoons soy sauce
Sesame seeds, for garnish

Steps:

  • Preheat the oven to 450 degrees F. Spray a baking sheet with cooking spray.
  • Season the salmon with salt and pepper and place it on the prepared baking sheet. Bake the salmon in the oven until cooked through, 10 to 12 minutes. Remove from the oven and keep warm.
  • Heat a large, deep skillet over medium-high heat. Add about 1/2 tablespoon of the butter and crack the eggs into the pan, stirring with a metal spatula to scramble and chop them finely. Remove the eggs from the pan.
  • Add 1 tablespoon of the remaining butter to the same pan and saute the onion and carrot until softened, 3 to 4 minutes. Add the remaining 2 tablespoons butter and the cooked rice. Stir well, mixing the vegetables and rice together. Fry for a few minutes, mixing constantly with the spatula. Add the eggs and mix well. Add the soy sauce and keep stirring. Turn off the heat.
  • Transfer the fried rice to a plate, top with the salmon, sprinkle with sesame seeds and serve.

EASY FRIED SALMON



Easy Fried Salmon image

Really easy and really good fried salmon!

Provided by Patrick O'Neal

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 15m

Yield 4

Number Of Ingredients 3

kosher salt and ground black pepper
4 (5 ounce) center-cut salmon fillets
2 tablespoons olive oil

Steps:

  • Season salmon with salt and black pepper.
  • Heat olive oil in a nonstick skillet over medium-low heat. Place salmon skin-side up in the skillet.
  • Cook until golden brown, about 4 minutes. Turn with a spatula and cook until salmon feels firm to the touch and skin is crisp, about 3 minutes more.

Nutrition Facts : Calories 287.8 calories, Cholesterol 69.8 mg, Fat 20.4 g, Protein 24.5 g, SaturatedFat 3.7 g, Sodium 167.7 mg

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CHINESE FRIED SALMON RECIPE - SIMPLE CHINESE FOOD
Chinese fried salmon. Salmon is flat and sweet, has the effects of removing fat and reducing blood pressure, diuresis and swelling, improving immunity, ears, improving eyesight, reducing blood sugar and reducing thirst. The nutritional value of salmon is high, and the nutritional value of salmon also occupies the "golden ratio" of a dietary ideal value, that is, the ideal ratio of …
From simplechinesefood.com


EASY FRIED SALMON - SALMON FILLET RECIPES
Cook until golden brown, about 4 minutes. Turn with a spatula and cook until salmon feels firm to the touch and skin is crisp, about 3 minutes more.
From worldrecipes.org


WHAT TO SERVE WITH PAN FRIED SALMON – OSHEN SALMON
Everybody loves a good pan-fried salmon! This dry-heat cooking method gives us the best crispy golden-brown crust on the skin side and the most delicious tender flesh on the inside. When it comes to killer texture, pan-frying is your safest bet. Pan-seared salmon is also truly easy to make. It’s so simple that this article is all you need to know to master this cooking method! …
From cart.oshensalmon.com


EASY PAN FRIED SALMON RECIPES | SPARKRECIPES
Top easy pan fried salmon recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


DEEP FRIED SALMON | FRIED SALMON RECIPES, FRIED SALMON ...
Chef Recipes. Crispy Baked Salmon Nuggets (Video) 鮭フライ. The irresistible bite-size crispy salmon coated with panko breadcrumbs and baked until golden! No mess & freezer-friendly. Enjoy with tartar sauce or ketchup with a squeeze of fresh lemon juice. And perfect for lunch boxes too! juliasalbum. J.
From pinterest.com


SIMPLE PAN FRIED SALMON RECIPE - FOOD NEWS
Salmon is a large and fatty fish that is loaded with Omega-3 fatty acids, protein, and antioxidants. It has a rich and buttery flavor, and even the fried skin can be eaten! This seasoning recipe enhances the flavor of salmon with a smoky, savory seasoning with a touch of garlic. Don’t forget to squeeze a […]
From foodnewsnews.com


SALMON RECIPES: 32 EASY SALMON RECIPES IDEAS YOU’LL WANT ...
E asy salmon recipes – Whether it’s baked salmon, pan-fried salmon, grilled salmon, or smoked salmon, we can all agree that easy salmon recipes are a healthy and flavorful protein source for any type of meal. We’ve rounded up more than 30 of our best and easy salmon recipes so you can do yourself a favor and try something new every night of the …
From eatwell101.com


FRIED SALMON SUSHI RECIPE - SIMPLE CHINESE FOOD
1. If you don't like to eat raw fish sashimi, or worry that the salmon purchased in the supermarket is not fresh and cannot be eaten raw, then try this! 2. Salmon slices should be cut against the rationale, consistent with the rationale for steak! 3. When frying, don't make it too hot, just golden brown, and the fish is easy to cook.
From simplechinesefood.com


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