Easy Fish Bake Food

SIMPLE BAKED FISH

Simple Baked Fish image

Make and share this Simple Baked Fish recipe from Food.com.

Provided by Parsley

Categories Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 -1 1/2 lb tilapia fillet (or cod, haddock, or any other mild fish)
4 tablespoons butter, melted
2 teaspoons lemon juice
1 -2 garlic clove, minced
1 teaspoon sugar
1/2 teaspoon pepper
1/2 teaspoon thyme
1 tablespoon chopped parsley
1/3 cup breadcrumbs

Steps:

Preheat oven to 425. Lightly grease or spray a 13" x 9" (or larger) baking dish.
Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish.
In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets.
Sprinkle with the breadcrumbs.
Bake at 425 for about 20 minutes or until filets are opaque and flakey.

Nutrition Facts : Calories 253.1, Fat 13.9, SaturatedFat 8.1, Cholesterol 87.3, Sodium 227, Carbohydrate 8.2, Fiber 0.5, Sugar 1.7, Protein 24.2

QUICK AND EASY BAKED FISH FILLET

Quick and Easy Baked Fish Fillet image

We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

Provided by JOAN2005

Categories Seafood Fish

Time 35m

Yield 3

Number Of Ingredients 6

Ingredients

1 pound flounder fillets
½ teaspoon salt
ground black pepper to taste
1 tablespoon lemon juice
2 teaspoons melted butter
1 teaspoon minced onion

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g

ULTIMATE EASY BAKED FISH

Ultimate Easy Baked Fish image

Make and share this Ultimate Easy Baked Fish recipe from Food.com.

Provided by MizzNezz

Categories Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs fish fillets (I like halibut or orange roughy)
1 teaspoon salt
1/8 teaspoon pepper
4 tablespoons butter, melted
2 tablespoons lemon juice
1/2 small onion, sliced

Steps:

Spread fish filets in 13x9 baking pan.
Sprinkle with salt and pepper.
Mix butter and lemon juice.
Sprinkle over fish.
Spread onion slices on top.
Bake uncovered, at 375* for about 25 minutes, until fish flakes easily.

Nutrition Facts : Calories 345.2, Fat 13.5, SaturatedFat 7.7, Cholesterol 155.2, Sodium 860, Carbohydrate 1.4, Fiber 0.2, Sugar 0.6, Protein 52

EASY FISH BAKE

Easy Fish Bake image

I like things easy so the name of this recipe appealed to me. The recipe comes from Campbells and calls for their Cream of Shrimp Soup which can be difficult to find. I can usually find it at the Wal-Mart stores with groceries, however. Wherever you do come across it, keep this recipe in mind. It really IS easy and tasty, too.

Provided by Lorraine of AZ

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 (10 3/4 ounce) can condensed cream of shrimp soup
3/4 cup water
2 teaspoons lemon pepper seasoning
1 (10 ounce) package frozen peas and carrots, thawed
1 1/2 cups uncooked instant rice
1 lb fresh white fish fillet, 1/2-inch thick (cod, haddock, halibut, tilapia)

Steps:

Preheat oven to 375 degrees F.
Mix soup, water,1 teaspoon of lemon pepper, carrots, peas, and rice in a shallow 2-quart baking dish.
Top with fish, cutting to fit. Sprinkle fish with remaining lemon pepper.
Bake in preheated oven for 25 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts : Calories 336, Fat 5.7, SaturatedFat 2.6, Cholesterol 87.1, Sodium 798.4, Carbohydrate 42.7, Fiber 3.3, Protein 27.9

UNBELIEVABLE FISH BATTER

Unbelievable Fish Batter image

In the early 1950's, I received this recipe on an open-line, talk-radio show. It makes the lightest, crispiest batter imaginable. This makes enough to coat approximately 2 pounds of fish.

Provided by MargeBC

Time 10m

Yield 6

Number Of Ingredients 5

Ingredients

1 cup all-purpose flour
½ cup milk
½ cup water
¼ cup baking powder
1 teaspoon salt

Steps:

Whisk together the flour, milk, water, baking powder, and salt in a bowl until smooth.

Nutrition Facts : Calories 90.9 calories, Carbohydrate 19.4 g, Cholesterol 1.6 mg, Fat 0.6 g, Fiber 0.6 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 1372.1 mg, Sugar 1 g

EASY CHEESE BAKED FISH

Easy Cheese Baked Fish image

I quite often bake my fish this way. Easy & simple, nothing fancy, but we like the result. I actually do not even measure the ingredients anymore and just throw it together, but these are the original measurements. Sometimes I add a little lemon juice or lemon pepper seasoning and top it all off with a sprinkling of parsley for a little colour.

Provided by Rhonda J

Categories Very Low Carbs

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb fish fillet (I always use haddock)
1/4 cup milk
1/2 onion, thinly sliced (I slice into rings and break them apart and in half if they are too big)
2 tablespoons butter
3/4 cup grated cheddar cheese
salt & pepper

Steps:

Place fish in a greased pan with dabs of butter on top.
Season with salt& pepper to taste.
(this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion.
Pour on milk.
Bake at 400 degrees for 12-15 minutes.
Remove from oven and sprinkle with grated cheddar cheese and a little parsley if desired.
Return to oven until cheese melts.

FAST BAKED FISH

Fast Baked Fish image

We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1-1/4 pounds fish fillets
1 teaspoon seasoned salt
Pepper to taste
Paprika, optional
3 tablespoons butter, melted

Steps:

Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.

SUPER DELICIOUS AND EASY BAKED FISH (ANYKIND)

Super Delicious and Easy Baked Fish (Anykind) image

This recipe was in my family forever! We love fish and this recipe is so easy and delicious that if you even don't like fish, you'll love it in this recipe. Serve it with rice, mashed potatoes or just have it with a side of veggies. Enjoy!

Provided by AngelaSept

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 lbs of boneless tilapia fillets or 2 lbs any other fish
1 onion
2 -3 tablespoons mayonnaise (I use Hellmann's)
salt and pepper

Steps:

Preheat oven to 325 degrees F.
Lightly grease a baking dish
Coat fillets evenly, and not too thickly, with Mayo.
(I use my finger to spread it.) Sprinkle evenly with sliced onion.
Salt and pepper to taste.
Bake at 325 degrees F until done, about 20 minutes.

Nutrition Facts : Calories 258.1, Fat 6.3, SaturatedFat 1.7, Cholesterol 115.4, Sodium 171.1, Carbohydrate 4.5, Fiber 0.4, Sugar 1.6, Protein 45.9

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EASY FISH BAKE - HEALTHY FOOD GUIDE

Web 2016-09-26 Instructions. Preheat oven to 200°C. Place potatoes in a roasting pan and spray with oil. Roast for 30 minutes or until golden. Add …
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5/5
Total Time 1 hr
Category Mains
Calories 318 per serving

1 Preheat oven to 200°C. Place potatoes in a roasting pan and spray with oil. Roast for 30 minutes or until golden.
2 Add courgettes, onion and tomatoes to pan. Toss to combine and spray with oil. Squeeze the juice of 1 lemon over vegetables. Bake for 10 minutes.
3 Place fish on top of vegetables and season to taste. Bake for 10 minutes or until fish fillets are cooked through. Cut the remaining lemon in wedges to serve with fish and roasted vegetables. Garnish with parsley.

Easy Fish Bake Food

SIMPLE BAKED FISH

Make and share this Simple Baked Fish recipe from Food.com.

QUICK AND EASY BAKED FISH FILLET

We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

ULTIMATE EASY BAKED FISH

Make and share this Ultimate Easy Baked Fish recipe from Food.com.

EASY FISH BAKE

UNBELIEVABLE FISH BATTER

In the early 1950's, I received this recipe on an open-line, talk-radio show. It makes the lightest, crispiest batter imaginable. This makes enough to coat approximately 2 pounds of fish.

EASY CHEESE BAKED FISH

FAST BAKED FISH

We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming

SUPER DELICIOUS AND EASY BAKED FISH (ANYKIND)

This recipe was in my family forever! We love fish and this recipe is so easy and delicious that if you even don't like fish, you'll love it in this recipe. Serve it with rice, mashed potatoes or just have it with a side of veggies. Enjoy!

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