CRUSTLESS MUSHROOM SPINACH TART
"No coaxing is necessary to get my husband to eat his spinach when I stir it into this tempting tart," says Mary Lopez of Willow Creek, California. "With no crust, this cheesy veggie dish is so easy to prepare. The aroma alone will be enough to bring your family to the table.
Provided by Taste of Home
Categories Appetizers
Time 50m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Coat a 9-in. pie plate with cooking spray. Sprinkle bottom and sides with bread crumbs; shake out the excess. Set plate aside., In a nonstick skillet, saute mushrooms and onion in oil for 12-14 minutes or until all of the liquid has evaporated. Remove from the heat; stir in spinach., In a bowl, combine the milk, egg substitute, salt and pepper. Stir in the spinach mixture, 1 cup Mexican cheese blend and Parmesan cheese. , Pour into prepared pie plate. Bake at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Sprinkle remaining cheese around edge of tart. Let stand for 5 minutes before slicing.
Nutrition Facts : Calories 218 calories, Fat 12g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 459mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges
EASY CRUSTLESS SPINACH SAVOURY TART
A very easy to put together tart.Ideal for a simple supper with a nice tomato Salad. Instead of spinach - try mushrooms or asparagus OR add canned tuna OR chopped cooked chicken to the basic savoury tart mixture.
Provided by Norahs Girl
Categories Spinach
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 180 °C.
- Grease a 22 cm pie dish.
- Place spinach, onion and cheese into the pie dish.
- Combine remaining ingredients and pour into pie dish.
- Bake for 35 minutes or until set.
Nutrition Facts : Calories 313, Fat 19.3, SaturatedFat 8.6, Cholesterol 164.6, Sodium 837.9, Carbohydrate 17.7, Fiber 2.9, Sugar 1.7, Protein 18.9
CRUSTLESS MUSHROOM SPINACH TART
Adapted from Taste of Home, Light & Tasty. You can add more or less spinach and mushrooms to suit your taste. Omit the breadcrumbs and it is South Beach Phase 1 friendly. If you use whole wheat breadcrumbs, as we did, it's good for phase 2. Enjoy!
Provided by Temperance
Categories Breakfast
Time 1h5m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Coat a 9 inch pie plate with nonstick cooking spray.
- Sprinkle bottom and sides with bread crumbs; Shake out the excess. Set plate aside.
- In a nonstick skillet, saute mushrooms and onions in oil for 12-14 minutes, or untill all of the liquid has evaporated.
- Remove from the heat. Stir in spinach.
- In a bowl, combine the milk, eggs, salt and pepper.
- Stir in the spinach mixture, 1 cup of the Mexican cheese blend and all of the parmesan cheese.
- Pour into the prepared pie plate.
- Bake at 350 for 35-40 minutes or until a knife inserted near the center comes out clean.
- Sprinkle remaining 1/4 cup cheese around edges of the tart. Let stand 5 minutes before slicing.
Nutrition Facts : Calories 209.7, Fat 13.1, SaturatedFat 3.9, Cholesterol 194.3, Sodium 378.7, Carbohydrate 10.6, Fiber 1.5, Sugar 4.4, Protein 13
EASY SAVOURY TART
Quick and easy. You can change the bacon to sausage or omit altogether if you prefer. Not quite sure where I got this recipe from rather think it was from a Baptist Cook Book compiled by Canadians living in South Africa! Very international.
Provided by Dublo75
Categories Savory Pies
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix milk and melted margarine, pour over the bread, allow to stand for 1/2 hour. Mash well, add bacon, onion, cheese, mustard, salt and pepper, mix together. Then add beaten eggs.
- Pour into greased pie dish, bake at 190 degrees for around 30 minutes.
- Serve with a green salad.
Nutrition Facts : Calories 281.4, Fat 18.6, SaturatedFat 9.4, Cholesterol 194.3, Sodium 585.6, Carbohydrate 12.8, Fiber 0.6, Sugar 1.8, Protein 15.9
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