Easy Crustless Quiche With Spinach Feta Food

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EASY CRUSTLESS SPINACH QUICHE



Easy Crustless Spinach Quiche image

This Spinach Quiche is easy to make and full of delicious flavor! You'll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses.

Provided by Rachel Farnsworth

Categories     Breakfast     Brunch

Time 1h

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
1 small sweet onion (, diced)
4 ounces mushrooms (, sliced)
2 cloves minced garlic
10 ounces chopped frozen spinach (, thawed and drained)
6 ounces crumbled feta cheese
8 ounces shredded cheddar cheese
5 large eggs
1/2 cup milk ((1%, 2%, or whole))
1/4 teaspoon table salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 350 degrees Fahrenheit and lightly grease a 9-inch deep dish pie plate.
  • Heat olive oil in a large skillet over medium high heat. Add in onion and mushroom and saute until softened, about 5 to 7 minutes. Add in garlic and cook 1 minute more. Turn off heat and stir in spinach, feta, and cheddar cheese. Spoon mixture into the prepared pie plate.
  • In a mixing bowl, whisk together eggs, milk, salt, and pepper. Pour egg mixture over the spinach mixture in the prepared pie plate.
  • Bake in the preheated oven for 40 to 45 minutes, until eggs are set. Let cool 10 minutes before slicing and serving.

Nutrition Facts : Calories 272 kcal, Carbohydrate 7 g, Protein 17 g, Fat 19 g, SaturatedFat 10 g, Cholesterol 182 mg, Sodium 573 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

CRUSTLESS SPINACH AND FETA QUICHE



Crustless Spinach and Feta Quiche image

A healthier quiche option with no crust and with homemade feta cheese!

Provided by Tracy

Categories     Breakfast     Main Course

Time 1h

Number Of Ingredients 11

2 bunches fresh spinach (washed and trimmed from stems. )
3 oz feta
3 cloves garlic, minced
1/2 - 1 tablespoon of olive oil
1/2 small white onion, diced
5 eggs
2/3 cups 2% milk
2 tablespoons Parmesan cheese, shredded
1 teaspoon kosher salt
1/2 teaspoon fresh ground pepper
butter for greasing or non stick spray

Steps:

  • Pre-heat oven to 350°.
  • Grease a pie dish with butter. Add shredded parmesan cheese to bottom of dish and spread in a very thin layer.
  • In a large saute pan, heat olive oil on medium. Add garlic and onion until translucent. Add spinach and saute, mixing often until spinach is bright and wilted. Remove from pan and put in a bowl.
  • In a separate large bowl, add 5 eggs, 2/3 cup of milk, salt, and pepper. Whisk well.
  • Add crumbed feta to bowl with spinach. Add spinach mixture to large bowl with eggs. Mix well.
  • Pour egg and spinach mixture into pie dish so that it fills dish but doesn't overflow.
  • Bake for 50 minutes until egg has set.
  • Serve and enjoy!

Nutrition Facts : Carbohydrate 8 g, Protein 12 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 152 mg, Sodium 727 mg, Fiber 3 g, Sugar 3 g, Calories 173 kcal, ServingSize 1 serving

EASY CRUSTLESS QUICHE WITH SPINACH & FETA



Easy Crustless Quiche with Spinach & Feta image

This crustless quiche recipe is packed with spinach, feta cheese, onions and garlic as well as a little lemon zest and nutmeg for added flavour. Plus it's topped with pine nuts for extra crunch!

Provided by Elizabeth Chloe

Categories     Lunch

Time 1h

Number Of Ingredients 12

2 tablespoons oil or butter
1 large onion, sliced
2 cloves garlic, minced
200 grams spinach
3 eggs
300 millilitres single cream
1 teaspoon lemon zest
Pinch of nutmeg
Pinch salt
Pinch pepper
150 grams feta cheese, crumbled
25 grams pine nuts

Steps:

  • In a frying pan heat 1 tablespoon of oil or butter on a medium-low heat. Add the onion and gently fry for 10 minutes until soft and beginning to caramelise. Add the garlic and cook for a further minute. Then remove from the heat and leave to cool.
  • In a second pan heat the remaining oil or butter to a medium heat, then sauté the spinach for 2 minutes until wilted. Remove from the heat and leave to cool. Once cooled use your hands to squeeze out any excess liquid.
  • In a bowl whisk together the eggs, cream, nutmeg, salt and pepper until completely combined.
  • Grease your pie dish with oil or butter. Then layer the onions, spinach and feta into the dish, leaving a third of the feta to sprinkle on top.
  • Pour the egg mixture over the spinach and onions. Then sprinkle the remaining crumbled feta on top followed by the pine nuts.
  • Bake in the oven for 30-40 minutes until the egg has completely set. If it appears to be burning, cover it with tin foil. The quiche is done when it is no longer wobbly in the centre. Leave to cool slightly then you can either serve straight from the dish or transfer to a plate. Eat hot or cold.

Nutrition Facts : Calories 289 calories, Sugar 3.1 g, Sodium 694.6 mg, Fat 25.3 g, SaturatedFat 10.9 g, TransFat 0 g, Carbohydrate 7.7 g, Fiber 2.2 g, Protein 9.5 g, Cholesterol 143.4 mg

CRUSTLESS SPINACH QUICHE



Crustless Spinach Quiche image

I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!

Provided by ANY14TNS

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 50m

Yield 6

Number Of Ingredients 7

1 tablespoon vegetable oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
  • Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
  • In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
  • Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g

CRUSTLESS SPINACH, ONION AND FETA QUICHE



Crustless Spinach, Onion and Feta Quiche image

Make and share this Crustless Spinach, Onion and Feta Quiche recipe from Food.com.

Provided by erin.dienst

Categories     One Dish Meal

Time 35m

Yield 45 4, 6 serving(s)

Number Of Ingredients 9

1 medium onion, diced
6 ounces fresh express Baby Spinach
2 large eggs
1/2 cup Egg Beaters egg substitute (liquid substitute)
1/2 cup all-purpose flour
1/2 teaspoon baking powder
1 pinch cayenne pepper
1 1/3 cups nonfat milk
1/2 cup feta cheese

Steps:

  • Preheat oven to 400°F.
  • Lightly grease a 10-inch quiche/tart pan (or a pie plate).
  • In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes.
  • In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.
  • Pour quiche base into prepared pan. Top with feta cheese.
  • Bake for 25 minutes, or until center is set and the outside edge is golden brown.
  • Let set for 5 minutes, then slice and serve.

Nutrition Facts : Calories 127.4, Fat 4.5, SaturatedFat 2.5, Cholesterol 74.2, Sodium 239.7, Carbohydrate 14.1, Fiber 1.2, Sugar 4.3, Protein 7.8

SPINACH, TOMATO AND FETA QUICHE



Spinach, Tomato and Feta Quiche image

This is an impressive looking quiche that's easy to personalise to your own tastes. You may like to try red peppers instead of the tomato, add a few mushrooms, maybe some asparagus...you get the idea! I served this with a nice salad, a vegetable side dish and a cheese plate for a nice summer meal.

Provided by Sackville

Categories     Cheese

Time 1h

Yield 4-5 serving(s)

Number Of Ingredients 10

1 package frozen shortcrust pastry dough
1 tablespoon olive oil
2 cups packed fresh spinach leaves, trimmed and washed thoroughly
4 large eggs
2/3 cup creme fraiche (you can also use heavy cream or milk)
1/3 cup crumbled feta cheese
6 cherry tomatoes, halved
2 cloves garlic, minced
2 tablespoons fresh chives, chopped
fresh ground black pepper

Steps:

  • Two hours before you want to make the quiche, take the dough out of the freezer to defrost.
  • When you're ready to start, lay the dough into either a 10 inch quiche or springform baking pan, making sure you have enough dough to form a crust around the edge.
  • The crust should come 1 to 1 1/2 inches up the side of the pan.
  • Crumble the feta cheese onto the bottom of the crust.
  • Pour the olive oil into a saucepan and, when it is heated, throw in the spinach and cook until wilted.
  • Spread the spinach over the feta cheese.
  • Beat the eggs, garlic and creme fraiche together.
  • Pour over top of the feta cheese and spinach.
  • Place cherry tomatoes on top of the quiche.
  • Sprinkle chives and ground pepper on top.
  • Bake at 350 F or 180 C for 45 minutes.

Nutrition Facts : Calories 282.6, Fat 25.7, SaturatedFat 13.1, Cholesterol 251.7, Sodium 239, Carbohydrate 4.1, Fiber 0.7, Sugar 1.5, Protein 9.7

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