Easy Crunchy Yummy Sauerkraut Food

HOMEMADE SAUERKRAUT

Steps:

• Combine water, 1/2 of the vinegar, and onion in a pot over high heat; add cabbage, sea salt, celery seed, onion powder, garlic powder, and black pepper. Pour the remaining vinegar over cabbage mixture. Cover pot and bring water to a boil; cook mixture for about 3 minutes.
• Stir cabbage mixture and return lid to pot; cook, stirring occasionally, until cabbage is tender and wilted, 10 to 15 minutes more.

EASY SAUERKRAUT RECIPE

Steps:

• In a large saute pan, heat the duck fat at the highest setting. When the fat shimmers and is really hot, carefully add in the onions and a good pinch of salt. Stir and allow to brown, then stir occasionally for another 5 minutes.
• Add in the chopped bacon, mix well.
• Add in the sauerkraut and mix well. Cook for 5 minutes on high, then reduce the heat to medium.
• The sauerkraut is ready when it is golden brown and smells delicious.
• Serve hot and enjoy!

SAUERKRAUT SOUP RECIPE (KAPUSTNYAK)

Steps:

• Heat 1 Tbsp oil in a large soup pot or Dutch oven. Add chopped bacon and sautee until browned then remove with a slotted spoon and reserve.
• Add finely chopped celery and onion. Saute until softened and golden (5 min).
• Add sliced carrots, potatoes, 1/4 cup quinoa (if using), 8 cups broth and 2 cups water. Bring to a boil then reduce heat and simmer 15 min.
• Add 2-3 cups of well rinsed and drained sauerkraut and half of cooked bacon (I keep some for garnish), white beans with their juice, and 1 bay leaf and continue to cook until potatoes are tender (about 10 min). Season soup to taste (I added 1/2 tsp salt, 1/4 tsp pepper and 1/2 tsp Mrs Dash). Serve with fresh crusty bread.

EASY CRISPY BAKED BUFFALO CHICKEN WINGS

Steps:

• Ensure the chicken wings are completely dry before placing them into the flour. Pat them dry with a paper towel.
• In a large storage bag, add and combine the flour, salt, black pepper, garlic powder, onion powder, chili powder, paprika, cumin, thyme, and parsley.
• Add the chicken wings to the storage bag and coat completely with the seasoned flour
• Spray a large baking sheet with non-stick cooking spray.
• Place the floured wings on the baking sheet and refrigerate for about an hour.
• Preheat the oven to 425 degrees.
• Remove baking sheet from refrigerator, give wings a quick spray with the non-stick cooking spray. bake for 25 minutes.
• While wings are baking, make the sauce. In a small saucepan over medium heat add the hot sauce, white vinegar, and unsalted butter until the butter is melted. (you can use a microwave for this step). Set aside until ready to use.
• After the 25 minutes of baking, remove the baking sheet from the oven. Coat the chicken wings in the Buffalo sauce and place back on a baking sheet. Turn wings over when placing back onto the cookie sheet.
• Bake for another 15 -20 minutes until cooked through.
• Serve with Blue Cheese Dip, carrots, celery.

EASY SAUERKRAUT RECIPE

Steps:

• Heat a large pot over medium-high heat. Cook bacon until crispy (about 5-10 minutes).
• Drain off most of the bacon grease, leaving about 1 teaspoon in the bottom of the pot.
• Drain sauerkraut, but reserve the liquid from the can.
• Place drained sauerkraut and brown sugar in the pot with the bacon. Heat over low heat until warmed through and sugar is dissolved, stirring occasionally. Add enough of the reserved liquid from the sauerkraut until the dish reaches the desired consistency. Serve right away, or cover and store in the refrigerator for up to 1 week.

THE BEST 2-INGREDIENT SAUERKRAUT RECIPE

Steps:

• Wash your mason jar, tools, and hands thoroughly with natural soap and hot water. When fermenting, you want to give the healthy bacteria a clean environment to prevent mold. I usually pour boiling water into and over the Mason jar after washing it with soap to kill off any potential lingering bacteria.
• Cut your cabbage into quarters, leaving the root end attached. Discard the outermost layers, then save a few of the next layers to weigh the cabbage down in the jar. Do not wash the cabbage-you're relying on the natural healthy bacteria that live on the leaves for the fermentation process.
• Choose your preferred texture. Thinly slice each cabbage quarter into ribbons, or shred it on a box grater for finer sauerkraut. Same with the other tools, if you use the box grater, make sure it's very clean.
• Add the shredded cabbage to a large mixing bowl and cover with salt. Using clean hands, massage the salt into the cabbage for about 30 seconds. It will start to release more liquid. Let it sit for about 3-5 minutes to allow the salt to draw more juice from the cabbage. Massage again for another 30 seconds. It will be very soupy, which is good! The resulting liquid is your fermenting brine.
• Add the shredded cabbage and all of the liquid/brine to your Mason jar. Use the back of a clean wooden spoon to tamp down the cabbage. It should be fully submerged in the brining liquid. There shouldn't be a lot of excess liquid, but the top of the cabbage should be fully submerged. It can take 4-5 hours for enough liquid to extract out of the cabbage and cover it. Just be sure that the shredded cabbage is covered 4-5 hours after putting it in the jar. Place a few of the reserved cabbage leaves on top of the shredded cabbage to weigh it down.
• Cover the jar with cheesecloth or another loose, clean cloth and use a rubber band or kitchen twine to secure it. This allows airflow into the jar and prevents dust or bugs from landing in it.
• Let the kraut sit out at room temperature for 3-7 days. The longer it sits, the more fermented and tangy it will get. In the warmer summer months, 3-4 days is perfect; I let it sit for 5-6 days in winter. Keep it at room temperature out of direct sunlight as the direct sunlight might overheat it. I let mine sit in the pantry or the back of the counter. Within about 24 hours, you'll start to see tiny bubbles forming. That's the lacto-fermentation in action.
• Once it's fermented to your liking, cover the sauerkraut with a tight-fitting lid and store it in the refrigerator for up to two weeks.

HOW TO MAKE SAUERKRAUT

Steps:

• Weigh your cabbage to see how much salt you should use.Remove the outer leaves of your cabbage and any that are damaged. Discard. Cut out the core and rinse the cabbage well, allowing the water to flow between the cabbage leaves. Drain well.Reserve 1 outer leaf. Thinly shred the remaining cabbage with a knife or food processor. Place in a large bowl. Sprinkle the calculated amount of salt over the cabbage and toss well. Let sit for 15 minutes. Massage the cabbage with your hands for 5 minutes. The cabbage should release a good amount of liquid during this time.Pack the cabbage firmly into a very clean glass quart jar. Pour the liquid that was released during kneading on top. Cut a circle the same diameter as your jar out of the reserved cabbage leaf. Place it on top of the packed-down cabbage. Place a weight on top of the cabbage to ensure that it stays under the brine. If the brine doesn't completely cover the cabbage and weight, top off with a 2% solution of salt water (1 teaspoon salt per cup of water).Screw a plastic lid onto the jar. Place the jar in a rimmed pan (to catch any overflow) and allow to ferment at room temperature until the kraut is as sour as you like it. This can take anywhere from 1-4 weeks.After it's done fermenting, store the sauerkraut in the refrigerator.

SAUERKRAUT RUSSIAN-STYLE

Steps:

• Mix cabbage and carrots in a large ceramic or glass jar at least 1 gallon in volume.
• Stir salt into spring water in a large bowl until dissolved; pour over cabbage mixture which should be completely submerged. Use an inverted small saucer to keep pressure on cabbage to keep it submerged in the liquid.
• Cover container with a clean kitchen towel. Poking holes through the cabbage mixture to the bottom of the container with the handle of a wooden spoon to help gas escape once a day, keep on counter at room temperature for 3 days.
• Pour a small amount of the liquid from the container into a small bowl; stir sugar into the liquid until dissolved. Return the liquid to the container.
• Cover container, again assuring the vegetables are submerged in liquid. Keep on counter for 2 days more, again poking holes into the mixture to help trapped gasses escape daily.
• Transfer vegetables and liquid to jars, seal, and refrigerate between uses.

HOME CANNED SAUERKRAUT

Steps:

• Take cabbage, discard outer leaves.
• Wash heads under running water, shake excess water off.
• With a large knife such as a French knife, quarter the cabbage heads.
• Cut out and discard the cores.
• Slice the quartered cabbage into slices about 2 mm (.07 inches) thick (the thickness of a US / Cdn quarter or a 10 p piece.)
• Put cabbage either into a very large bowl or directly into the container you are going to use to ferment it in - whatever you prefer to be working in.
• Sprinkle the salt over and mix in.
• Some sources say to let it stand a bit so the salt will start drawing at least a bit of liquid out. Some suggest 10 minutes; the All New Ball says cover it and let stand for an hour.
• Begin pounding / crushing the cabbage, and keep on crushing it until a good amount of liquid has been released from the leaves.
• Ideally, you are going to be aiming for enough released liquid to cover the cabbage once in the fermenting container, but you may rarely get it at this point -- don't worry.
• Add to fermenting container, if it's not already.
• If you are doubling, tripling or quadrupling the recipe, start the next batch of cabbage now, then add to container.
• Repeat until you have prepped all the cabbage you planned to.
• When you are finished crushing, if the cabbage is not already in the fermentation container, move it all there.
• Be sure to leave a gap of 10 to 12 cm (4 to 5 inches) between the cabbage in the container, and the top rim of the container as headspace.
• If you have more cabbage than that, you'll need another container.
• If the juice you were able to produce was not sufficient to cover the cabbage, then make a brine (see directions below) and use that to top up with. (To be clear: you are not aiming to fill the container to the top rim with liquid; you are after enough liquid to completely submerge all the cabbage by 2 to 5 cm / 1 to 2 inches.) FIRST, though, see Linda Ziedrich suggestion in Brine section: she suggests waiting 24 hours to see if it will produce enough juice on its own before adding the extra brine.
• Cover cabbage with some sort of weight (see Weights Options below) to keep it safely below the surface of the liquid.
• Cover container with a large towel.
• Let ferment for 3 to 4 weeks or until cabbage is translucent.
• During fermentation, you may or may not need to check the cabbage frequently. It depends on the weights you use (see Weights Options below).

KIELBASA AND SAUERKRAUT RECIPE

Steps:

• Place kielbasa at the bottom of the slow cooker. Place the onions over the kielbasa. Sprinkle brown monk fruit sweetener over the onions, if using.
• Dump the drained cans of sauerkraut and diced tomatoes evenly into the slow cooker. Add chicken broth.
• Cook for 4-6 hours on Low or 2-3 hours on High.

EASY CRUNCHY YUMMY SAUERKRAUT

Steps:

• For each gallon of your pickle crock you need 5 pounds of cabbage and 3 1/2 tablespoons of pickle salt. (I use a 22 quart dough bucket available in a restaurant supply store and about 40 to 50 pounds of cabbage and get about 30 pints.).
• In your scrupulously clean crock layer 5 pounds of finely shredded cabbage (use your food processor) and 3 1/2 tablespoons of canning and pickling salt. Keep layering cabbage and salt until the kraut reaches within 5 inches of the top of the crock, pressing down firmly with your hands after each layer. The kraut will start to make it's own juice.
• Scald a clean tea towel or some cheesecloth and tuck it in all around your cabbage. Put a plate on top of the cloth, and weigh it down with a jar of water. Put the cover on loosely or cover with a clean tea towel.
• Every day remove the jar, plate and cloth and wash. Scald the cloth (30 seconds in the microwave) and skim any scum that comes off the top of the kraut. DON'T worry if no scum forms for a while. Sometimes it takes two or three weeks other times it takes a couple of days. Kraut is funny that way.
• Repeat this until no more bubbles rise to the top when you whack the side of your bucket. When the bubbles stop - the fermentation is completed. It is easy to see the bubbles rising when you use a plastic dough bucket.
• Refrigerate the kraut (who has room in their fridge for all that?) or process quarts and pints for 20 minutes starting the time from when boiling commences. After 20 minutes turn off the heat and remove the canner lid and let settle for 5 minutes. Remove jars carefully to a tray lined with an old bath towel. Check for seals after 24 hours.
• Raw kraut is awesome! I taste the kraut every day and just love it raw!