Easy Creamy Pasta With Veggies Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY PASTA WITH VEGETABLES



Creamy Pasta with Vegetables image

Creamy pasta with vegetables is a versatile, quick and easy weeknight dinner. It's a filling vegetarian meal with a vegan option.

Provided by Anne

Time 30m

Number Of Ingredients 10

1 1/2 cups whole milk
4 ounces of sliced mushrooms
4 cloves garlic, diced
1/2 cup cooked peas
1/2 pound fresh asparagus cleaned and cut into 1/2 inch pieces
1 tablespoon flour
2 tablespoon butter or olive oil (divided)
1/2 cup freshly grated Parmesan cheese or 1/4 cup nutritional yeast
8 ounces uncooked whole wheat pasta such as linguine
Fresh herbs such as basil, oregano or parsley to garnish

Steps:

  • clean and prepare the vegetables
  • Add 1 tablespoon of oil or butter to a skillet and heat to medium heat. Add the mushroom slices and cook until the edges start to brown and remove them from the pan and set aside
  • Next, add the asparagus slices and cook until they begin to soften and turn bright green, remove them from the pan and set aside with the mushrooms
  • Cook the pasta according to package instructions.
  • Add the remaining oil to the pan and the 4 cloves of chopped garlic and cook until the garlic begins to soften.
  • Stir in the 1 tablespoon of flour. Once the mixture becomes pasty, (this is called a roux) turn the heat off. Gradually pour in the milk stirring with a whisk until mixture becomes thick.
  • Reduce the heat, and add the mushrooms, asparagus and cooked peas to the sauce.
  • Drain the pasta and set aside
  • Add the cheese to the sauce and serve over the linguine
  • Garnish with fresh herbs and enjoy!

Nutrition Facts : Calories 407 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 35 milligrams cholesterol, Fat 18 grams fat, Fiber 8 grams fiber, Protein 19 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 329 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

PASTA WITH FRESH VEGETABLES



Pasta with Fresh Vegetables image

Looking for a recipe with summer flavor? This delicious vegetable pasta dish is so easy to prepare and a great way to use up your garden-fresh veggies. It's also hearty and nutritious but still lower in fat and calories! -Laurie Couture, Swanton, Vermont

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 14

8 ounces uncooked penne pasta
1 cup sliced fresh carrots
1 tablespoon olive oil
1/2 teaspoon minced garlic
1 cup fresh broccoli florets
1 cup sliced yellow summer squash
1 cup chopped green pepper
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups chopped fresh plum tomatoes
Grated Parmesan cheese

Steps:

  • Cook pasta according to package directions; drain. , Meanwhile, in a large nonstick skillet, saute carrots in oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in tomatoes, broccoli, squash, green pepper and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 8-10 minutes., Stir in pasta; sprinkle with cheese.

Nutrition Facts : Calories 205 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 244mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 4g fiber), Protein 7g protein.

EASY VEGGIE PASTA PRIMAVERA



Easy Veggie Pasta Primavera image

Perfect for pasta night family dinners, our Easy Pasta Primavera recipe is so simple to pull together. We used zucchini, yellow squash and peas, but the beauty of this recipe is that you can customize it with whatever veggies you like.

Provided by Country Crock®

Categories     Trusted Brands: Recipes and Tips     Country Crock®

Time 30m

Yield 4

Number Of Ingredients 12

8 ounces penne pasta
3 tablespoons Country Crock® Spread, divided
2 medium shallots, sliced
2 cloves garlic, chopped
1 cup cherry tomatoes, halved
1 cup zucchini, sliced
1 cup yellow squash, sliced
1 cup frozen peas
½ cup chicken or vegetable broth
1 tablespoon chopped fresh mint or basil
½ teaspoon lemon zest
Grated Parmesan cheese

Steps:

  • Cook pasta according to package directions.
  • Meanwhile, melt 2 tablespoons Country Crock® Spread in large nonstick skillet over medium heat. Add shallots and cook 3 minutes or until tender. Add garlic and cook 1 minute.
  • Add vegetables and cook 3 minutes, stirring occasionally. Stir in broth and simmer 5 minutes or until vegetables are tender. Add remaining tablespoon Country Crock® Spread.
  • Toss vegetable mixture with cooked pasta, mint or basil, and lemon zest. Sprinkle with Parmesan cheese, if desired.

Nutrition Facts : Calories 237.4 calories, Carbohydrate 48.7 g, Cholesterol 0.8 mg, Fat 1.6 g, Fiber 3.2 g, Protein 9 g, SaturatedFat 0.3 g, Sodium 155.6 mg, Sugar 2.8 g

EASY CREAMY PASTA WITH VEGGIES



Easy Creamy Pasta with Veggies image

This makes a terrific side dish for chicken or pork chops, or a complete vegetarian meal. You can also add cubes of leftover ham, turkey or chicken to make a yummy one-dish meal.

Provided by Lennie

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

2 1/2 cups dry fusilli or 2 1/2 cups rotini pasta
1 (16 ounce) bag california-blend frozen vegetables (mixed broccoli, cauliflower and carrots)
1 (10 3/4 ounce) can cream of mushroom soup (or your favourite creamed soup)
3/4 cup milk
1/2 cup freshly grated parmesan cheese
1 1/2 tablespoons mustard (preferably dijon)
1 (3 ounce) package cream cheese, softened
salt and black pepper

Steps:

  • Note: 1 1/2 cups of both fresh broccoli florets and fresh cauliflower florets, as well as 1 cup of sliced fresh carrots, can be substituted for the frozen veggies.
  • Bring a large saucepan of salted water to boil and cook pasta according to package directions; add frozen veggies in with pasta during last five minutes of cooking.
  • Drain pasta and veggies in colander.
  • In the same pan, over low heat, whisk together soup, milk, parmesan, and mustard; add cream cheese and whisk frequently while cream cheese melts.
  • Once mixture is smooth, add veggies and pasta into sauce.
  • Heat until mixture is combined and warmed through, stirring frequently.
  • Taste; add salt and pepper if desired; serve.

Nutrition Facts : Calories 150.6, Fat 11.6, SaturatedFat 6, Cholesterol 27.2, Sodium 554.2, Carbohydrate 5.8, Fiber 0.1, Sugar 0.9, Protein 6.2

CREAMY PASTA WITH VEGETABLES



Creamy Pasta with Vegetables image

Serve this Creamy Pasta with Vegetables at dinnertime tonight! This delicious Creamy Pasta with Vegetables also counts as a Healthy Living dish.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 9

7 oz. spaghetti, uncooked
1 large red pepper, cut into strips
1 zucchini, sliced
1 cup sliced fresh mushrooms
1 Tbsp. olive oil
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA 1/3 Less Fat than Cream Cheese
1/2 cup fat-free milk
2 Tbsp. KRAFT Grated Parmesan Cheese
1/2 tsp. dried oregano leaves

Steps:

  • Cook spaghetti as directed on package, omitting salt.
  • Meanwhile, cook and stir vegetables in hot oil in large skillet on medium heat 3 to 5 min. or until crisp-tender. Add reduced-fat cream cheese, milk, Parmesan and oregano; mix well. Cook on low heat 3 to 5 min. or until cream cheese is completely melted, stirring frequently.
  • Drain spaghetti; place in large bowl. Add sauce; mix lightly.

Nutrition Facts : Calories 390, Fat 15 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 40 mg, Sodium 300 mg, Carbohydrate 48 g, Fiber 4 g, Sugar 9 g, Protein 15 g

More about "easy creamy pasta with veggies food"

CREAMY GARLIC PASTA WITH VEGGIES
creamy-garlic-pasta-with-veggies image
Sep 2, 2019 Creamy Garlic Pasta with Veggies is a summery springy pasta that is loaded with seasonal vegetables, hints of garlic and …
From shwetainthekitchen.com
5/5 (5)
Category Main Course
Cuisine Italian
Total Time 30 mins
  • Bring pot of water to rolling boil. Salt it and then add the pasta and cook it as per package instructions. When the pasta is almost cooked add the asparagus. Cook till aldente Drain and keep aside.
  • Start the InstantPot on saute mode and once it displays hot add the butter, oil and onions and saute until onions are translucent.


{20 MINUTE} CREAMY PASTA WITH …
20-minute-creamy-pasta-with image
Aug 19, 2020 Creamy Pasta with Vegetables Cook the pasta and drain, reserving and setting aside ½ cup of the pasta water. While …
From barefeetinthekitchen.com
5/5 (1)
Estimated Reading Time 4 mins
Servings 6
Calories 252 per serving
  • Cook the pasta and drain, reserving and setting aside 1/2 cup of the pasta water. While the pasta is cooking, heat the olive oil on medium-low heat in a large skillet. Start sauteing the bell peppers, about 90 seconds, then add the mushrooms, and continue cooking about 2 minutes more.
  • Add the squash and cook an additional 3-4 minutes, removing the vegetables from the heat before the squash becomes soft. Sprinkle the vegetables with 1 teaspoon salt and 1/2 teaspoon pepper as they are cooking.
  • Pour the cream into the empty skillet and sprinkle with the Italian spices, and additional salt and pepper. Add the pasta and stir to coat. Heat on the stove until the sauce has thickened slightly and coats the pasta. Return the vegetables to the pan and stir to combine.
  • (If pasta is too dry, simply add a bit of the reserved pasta water until it reaches the desired consistency.) Taste the pasta and adjust salt and pepper to taste. Plate the pasta individually and then grate Parmesan on top, if desired. Enjoy!


15+ CREAMY PASTA RECIPES YOU'LL LOVE
15-creamy-pasta-recipes-youll-love image
Aug 10, 2022 Credit: Becky Luigart-Stayner; Styling: Cindy Barr. Creamy Fettuccine with Porcini Mushrooms Recipe. Pasta needs to cook at a full boil to ensure an even al dente texture. The sauce, …
From myrecipes.com


FETTUCCINE PRIMAVERA: EASY CREAMY …
fettuccine-primavera-easy-creamy image
Jul 26, 2020 Instructions. Begin boiling water to cook the fettuccine. Start the vegetables: begin steaming the carrots in an inch of boiling water, covered. Add the broccoli: After the carrots have been …
From cookingchatfood.com


ONE POT CREAMY VEGGIE PASTA - EASY CHEESY …
one-pot-creamy-veggie-pasta-easy-cheesy image
Jun 16, 2019 Add the pasta to a large saucepan, along with the vegetables, milk, veggie stock, and dried herbs. Mix well to combine. Bring to a gentle simmer, and cook for around 15 minutes, until the …
From easycheesyvegetarian.com


ONE POT CREAMY VEGETABLE PASTA - SLENDER KITCHEN
Mar 31, 2020 This easy creamy vegetable pasta is made in just one pot in less than 25 minutes! Use any veggies you like (fresh or frozen) to make this healthy, filling pasta. Jump to …
From slenderkitchen.com
Cuisine Italian
Total Time 30 mins
Category Dinner
Calories 472 per serving
  • Heat the oil over medium high in a large pot or Dutch oven with a lid. Once hot, add the onion and cook for 3-4 minutes until beginning to soften. Add the garlic, red pepper flakes (if using), and Italian seasoning. Cook for 1 minute until fragrant. Season with salt and pepper.
  • Add all your vegetables and cook for 3-4 minutes. Don't overcook or they will be mushy in the final dish. Quick note, make sure to cut starchier vegetables like fresh carrots into small pieces so they are fully cooked when the pasta is ready.
  • Add the crushed tomatoes and broth and bring to a boil. Stir in the pasta and turn the heat down to medium. Cover and cook for 8 minutes.
  • Open the pot carefully and stir the pasta and vegetables. Continue cooking with the lid open until the pasta is just tender and the liquid is mostly absorbed, 2-6 minutes depending on the pasta. If the liquid looks low, add a touch more.


25 BEST VEGGIE PASTA RECIPES - FOOD NETWORK
Aug 10, 2022 Simply let crushed tomatoes simmer with flavorful seasonings like fennel seeds, garlic, salt, pepper and torn basil and in a few minutes you’ll have a sauce that tastes like it …
From foodnetwork.com
Author By


ITALIAN-STYLE VEGETABLE SOUP - RECIPE - RACHAEL RAY SHOW
1 day ago Rachael Ray. $80. Add carrots, celery, onions, zucchini and cheese rind. Season with salt and pepper, oregano and red pepper and soften 5 to 6 minutes, stirring frequently. Add …
From rachaelrayshow.com


LEMON ASPARAGUS PASTA - THE COOKIE ROOKIE®
Jan 18, 2023 Instructions. Boil 6 cups of water in a large pot set over high heat and salt generously. Add the pasta and cook according to the package until al dente. 1 pound dry …
From thecookierookie.com


VEGAN RASTA PASTA - THE HIDDEN VEGGIES
Jan 15, 2023 Step 4 - Toss the vegan chicken back in with the vegetables, sprinkle with the 2 remaining tablespoons Jamaican Jerk seasoning, and toss until mixed. Step 5 - Then add 1 …
From thehiddenveggies.com


PASTA WITH BEEF AND VEGGIES - EASY RECIPES
Jan 6, 2023 Ingredients:16 oz pasta ; favorite style1 lb ground beef1 medium onion ; chopped1 green pepper ; chopped1 red pepper ; chopped1 yellow pepper ; chopped1 lb mushrooms ; …
From easyrecipes.co.za


ROASTED VEGETABLE PASTA PRIMAVERA RECIPE | FOODTALK
Jan 15, 2023 Preheat the oven to 400 F degrees. To a large baking sheet pan, add the carrots, asparagus, and corn kernels. Raw cut asparagus, corn kernels, and sliced carrots on a sheet …
From foodtalkdaily.com


EASY PARMESAN CREAM SAUCE (PERFECT FOR VEGGIES, PASTA, MEAT!)
Jan 19, 2023 In a medium saucepan, melt the butter and then whisk in flour until it forms a paste. Whisk in the cream and milk until smooth. Add Parmesan cheese and smoked paprika. …
From mysaucerecipes.com


CREAMY VEGETABLE PASTA - A SEASONED GREETING
Aug 3, 2020 While the veggies roast, bring a large pot of water to boil and cook pasta. Carefully reserve 1/3 cup of the boiling water for the cheese sauce. 3. While the pasta cooks, prepare …
From aseasonedgreeting.com


CREAMY GNOCCHI WITH BRAISED CHICKEN AND WINTER VEGETABLES
Jan 4, 2023 Photo by pantryhero Serves 4 Author Notes This recipe came together after the holidays. It was an olive branch I offered to my slow transition away from holiday food: sure, …
From easyrecipes.co.za


15 MINUTE CREAMY GARLIC PASTA RECIPE • SALT & LAVENDER
Jul 14, 2018 Stir in the flour and let the roux cook for 2 minutes, stirring often. Stir in the garlic and chicken broth and let it simmer for about a minute. Add in the cream and let the sauce …
From saltandlavender.com


CREAMY VEGAN ALFREDO PASTA - EASY RECIPES
Jan 11, 2023 Creamy pasta with lots of vegetables makes the perfect vegan weekday/night meal.Ingredients:1 tbsp lemon juice1 cup penne pasta½ cup cashews1 medium zucchini …
From easyrecipes.co.za


CREAMY CHICKEN PASTA BAKE | WANDERCOOKS
This creamy chicken pasta bake is the perfect weeknight meal – super easy to make and the serving size is huge! You’ll have more than enough to feed a crowd or have leftovers the next …
From wandercooks.com


30 VEGETABLE PASTA RECIPES TO MAKE FOR DINNER | MYRECIPES
Mar 27, 2020 Pasta with Chickpea Sauce Recipe Onions, carrots, and garlic cook in olive oil until buttery soft, then get blended with chickpeas and water to form a deeply savory puree …
From myrecipes.com


EASY & DELICIOUS CREAMY TACO PASTA - CHEATDAYDESIGN.COM
Jan 19, 2023 Add the taco seasoning to your pan and give it a quick mix. Add the salsa and broth to the pan, stir it all together, and let everything cook for 3-4 minutes. Take your cooked …
From cheatdaydesign.com


65 VEGETARIAN PASTA RECIPES FOR DINNER TONIGHT | EPICURIOUS
Feb 10, 2021 Smashing some of the tomatoes as they cook helps create a chunky tomato sauce, with a few pops of whole tomatoes throughout. Boil your pasta while you make the …
From epicurious.com


SPICY BAKED PASTA WITH VEGETARIAN MEATBALLS - SHE LIKES FOOD
Instructions. Pre-heat your oven to 425 degrees F. Bring a large pot of water to a boil and add your dry pasta. Cook pasta according to package directions (I like to add a spoonful of salt to …
From shelikesfood.com


62 TOTALLY CREAMY PASTA RECIPES | TASTE OF HOME
Aug 22, 2019 Dive fork-first into oodles of noodles baked to bubbly perfection and coated with a to-die-for sharp cheddar cheese sauce in this cavatappi, a grown-up version of mac and …
From tasteofhome.com


15 SPAGHETTI NOODLE PASTA RECIPES - SELECTED RECIPES
8 Ways to Make Pasta Taste Better. Use Bronze-Die Pasta. …. Cook the Noodles in Salty Water. …. Cook the Noodles “al Dente” …. Sauce the Pasta in the Pan. …. Make a Base for the …
From selectedrecipe.com


PASTA PRIMAVERA (DELICIOUS EASY RECIPE!) - COOKING CLASSY
Oct 20, 2018 Cook penne pasta in salted water according to package directions, reserve 1/2 cup pasta water before draining. Meanwhile heat olive oil in a 12-inch (and deep) skillet over …
From cookingclassy.com


CREAMY GARLIC PASTA WITH SHRIMP & VEGETABLES FOR TWO - EASY …
Quick Shrimp Puttanesca Keep dinner simple tonight with one of these easy pasta recipes. We pair quick-cooking shrimp with delicious spices, herbs and citrus in these pasta recipes that …
From easyrecipes.co.za


CREAMY PASTA WITH SPRING VEGETABLES | MY EVERYDAY TABLE
Apr 2, 2021 EASY creamy pasta with spring vegetables takes less than 30 minutes. This pasta with spring vegetables is made with tender veg + creamy sauce. Ingredients Scale 8 …
From myeverydaytable.com


PASTA WITH CREAMY SPINACH HUMMUS SAUCE - EASY RECIPES
Jan 16, 2023 This easy recipe for pasta with creamy spinach hummus sauce takes your favorite dip and transforms it into a rich sauce without a drop of cream. Dinner magic! I have …
From easyrecipes.co.za


30-MINUTE CREAMY VEGAN PASTA WITH VEGGIES - EAT THE GAINS
Mar 25, 2022 The best creamy vegan pasta with veggies! Made with 10 ingredients and ready in 30 minutes. It will be your new go-to plant-based meal for an easy and comforting …
From eatthegains.com


Related Search