Easy Chicken And Rice Salad Food

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CHICKEN AND RICE SALAD



Chicken and Rice Salad image

A very flexible recipe, meant to get you poking around in your fridge and pantry, and a perfect way to use up leftover chicken and rice.

Provided by Katie Workman

Categories     Salad

Time 15m

Number Of Ingredients 10

3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon finely grated lemon zest
Kosher salt and freshly ground pepper (to taste)
2 cups diced cooked chicken
2 cups cooked rice ((any kind))
1 cup diced celery
1 cup diced zucchini
½ cup chopped red onion
½ cup chopped parsley

Steps:

  • In a large bowl combine the olive oil, lemon juice, lemon zest, salt and pepper.
  • Add the cooked chicken, rice, celery, zucchini, onion, and parsley. Toss to combine well. Serve at room temperature.

Nutrition Facts : Calories 334 kcal, Carbohydrate 27 g, Protein 21 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 53 mg, Sodium 81 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CHICKEN AND RICE SALAD



Chicken and Rice Salad image

Notes Janne Rowe from Wichita, Kansas, "I start this salad by poaching chicken breasts in a mixture of white wine, garlic and lemon juice. It gives them great flavor and helps keep them moist." The cubed chicken, veggies and cooked rice are tossed with a tasty homemade dressing.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 7 servings.

Number Of Ingredients 21

1 cup white wine or chicken broth
1 tablespoon lemon juice
1 garlic clove, minced
3/4 teaspoon ground ginger, divided
1-1/4 pounds boneless skinless chicken breasts
3 cups chicken broth
1-1/2 cups uncooked long grain rice
1 package (10 ounces) frozen peas, thawed
1/2 cup sliced green onions
1/2 cup diced celery
2 tablespoons diced sweet red pepper
2 tablespoons diced green pepper
DRESSING:
1/4 cup cider vinegar
2 tablespoons Dijon mustard
1 tablespoon reduced-sodium soy sauce
1 tablespoon olive oil
1 tablespoon sesame oil
2 teaspoons honey
1 garlic clove, minced
Dash ground ginger

Steps:

  • In a large nonstick skillet, combine the wine, lemon juice, garlic and 1/4 teaspoon ginger. Bring to a boil; reduce heat. Add chicken; poach, uncovered, over medium-low heat for 15 minutes or until a thermometer reads 170°. Remove chicken from cooking liquid; cool., In a large saucepan, bring broth and remaining ginger to a boil. Stir in rice. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed and rice is tender. Fluff with a fork., Transfer to a large bowl; cool. Add the peas, onions, celery and peppers. Cut chicken into bite-size pieces; add to rice mixture and toss., Whisk the dressing ingredients; drizzle over salad and toss to coat.

Nutrition Facts : Calories 350 calories, Fat 6g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 704mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

CHICKEN AND RICE SALAD



Chicken and Rice Salad image

This versatile, flavorful chicken and rice salad makes a fabulous lunch or dinner dish, and variations are endless.The salad is easy and delicious!

Provided by Diana Rattray

Categories     Lunch     Salad

Time 15m

Yield 6

Number Of Ingredients 11

1 1/2 cups rice (cooked and cooled)
1 1/2 cups celery (diced)
1 1/2 cups chicken (cooked, diced)
1 1/2 cups peas (English, cooked)
2 tablespoons onion (finely chopped)
1 1/2 tablespoons pimiento (diced)
3/4 to 1 cup mayonnaise
3/4 teaspoon salt (or to taste)
1/4 teaspoon black pepper
4 to 6 cups salad greens (or chopped lettuce)
Garnish: pimiento-stuffed olives

Steps:

  • Put the cooled rice in a large serving bowl. Add the diced celery, diced cooked chicken, and the cooked and cooled peas. Stir in the finely chopped onion and the pimiento.
  • Gently toss to combine the ingredients thoroughly.
  • Stir in 3/4 cup of mayonnaise. Add more mayonnaise, as desired, to moisten and flavor the salad.
  • Taste and add salt, as needed, along with the 1/4 teaspoon of freshly ground black pepper.
  • Mound the salad on mixed greens or chopped lettuce and garnish with pimiento stuffed olives.
  • Serve with slices of tomatoes, cucumbers, or avocado. Variations Add 1/2 cup of chopped toasted pecans or almonds to the salad along with the chicken. Replace the chicken with diced cooked turkey. Replace the rice with cooked bulgur wheat or a similar grain. Omit the onions or replace them with chopped green onions or red onions. Replace the diced pimientos with 2 to 3 tablespoons of chopped roasted red peppers from a jar or use diced red or green bell pepper. Replace all or part of the mayonnaise with Greek yogurt, and add little lemon juice, to taste. Add a few tablespoons of crumbled cooked bacon for some great smoky flavor. Dice a little cooked smoked andouille sausage and add it to the chicken mixture to spice it up and give it some Louisiana flavor. Add about 1/4 cup of finely chopped ham.

Nutrition Facts : Calories 428 kcal, Carbohydrate 21 g, Cholesterol 47 mg, Fiber 4 g, Protein 13 g, SaturatedFat 6 g, Sodium 584 mg, Sugar 4 g, Fat 33 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

ASIAN CHICKEN AND RICE SALAD



Asian Chicken and Rice Salad image

Provided by Food Network

Categories     main-dish

Yield 1 serving

Number Of Ingredients 8

1 container Minute® Ready to Serve Chicken Rice Mix
1/3 cup cooked, diced chicken
1/4 cup sliced snow peas
1 Tbsp sliced red onion
2 Tbsps sesame-ginger salad dressing
2 cups salad greens
1 Tbsp sliced almonds
1/4 cup Mandarin orange segments

Steps:

  • Heat rice according to package directions. In medium bowl, combine rice, chicken, snow peas, onions and dressing; blend well. Serve on bed of salad greens and top with almonds and orange segments.
  • Cooks' notes:
  • You can adjust the amount of ingredients based on your tastes.

BROWN RICE SALAD WITH GRILLED CHICKEN



Brown Rice Salad with Grilled Chicken image

This delightful dish is nutritious, simple to fix and brightens up any buffet table. It's a terrific way to use up leftover chicken, and you can add veggies according to your family's liking. -Glenda Harper of Cable, Ohio

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 9 servings.

Number Of Ingredients 14

3 cups cooked brown rice
2 cups cubed grilled chicken breasts
2 medium apples, chopped
1 medium sweet red pepper, chopped
2 celery ribs, finely chopped
2/3 cup chopped green onions
1/2 cup chopped pecans
3 tablespoons minced fresh parsley
1/4 cup cider vinegar
3 tablespoons canola oil
1 tablespoon lemon juice
1 teaspoon salt
1/4 teaspoon pepper
Lettuce leaves, optional

Steps:

  • In a large bowl, combine the first eight ingredients. In a small bowl, whisk the vinegar, oil, lemon juice, salt and pepper. Pour over salad and toss to coat. Serve immediately or refrigerate. Serve in lettuce-lined bowls if desired.

Nutrition Facts : Calories 236 calories, Fat 11g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 295mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 3g fiber), Protein 12g protein.

CURRIED CHICKEN AND RICE SALAD



Curried Chicken and Rice Salad image

I love chicken salads, and I love curried chicken. Although this recipe is for 6, that's only if none of those 6 are me!

Provided by Mirj2338

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

3/4 cup olive oil
2 tablespoons olive oil
1 large onion, chopped
2 teaspoons curry powder
2 boneless skinless chicken breast halves, cut crosswise into 1/2-inch-wide strips
4 cups cooked long-grain white rice, , cooled
1 (10 ounce) package frozen tiny peas, , thawed
1 (7 ounce) jar roasted red peppers, drained,chopped
1/2 cup golden raisins or 1/2 cup dried currant
1/4 cup chopped fresh cilantro
1/4 cup white wine vinegar
2 teaspoons ground cumin

Steps:

  • Heat 2 tablespoons oil in heavy large skillet over medium heat.
  • Add onion and curry powder and sauté 5 minutes.
  • Add chicken and sauté until cooked through, about 4 minutes.
  • Transfer to large bowl and cool.
  • Mix in rice, peas, bell peppers, raisins and cilantro.
  • Whisk remaining 3/4 cup oil, vinegar and cumin in small bowl to blend.
  • Add enough dressing to salad to season to taste; toss well.

Nutrition Facts : Calories 868.1, Fat 33.4, SaturatedFat 4.8, Cholesterol 22.8, Sodium 491.6, Carbohydrate 119.6, Fiber 5.6, Sugar 11.1, Protein 21.6

SOUTHWEST CHICKEN AND RICE SALAD



Southwest Chicken and Rice Salad image

This is a recipe from Everyday Food magazine. Definitely a go to recipe for a light and easy dinner in the summer, lunch, or to take for pot-lucks and BBQs. I always get asked for the recipe. Serves 4 as a main dish and 8 as a side dish.

Provided by greeneggs

Categories     Brown Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup brown rice or 1 cup white rice, long grain
1 rotisserie-cooked chicken, shredded (about 4 cups)
1 (15 1/2 ounce) can black beans, drained and rinsed
6 plum tomatoes, seeds removed and diced
4 green onions, thinly sliced
1 jalapeno, seeds and ribs removed, minced
1/4 cup white wine vinegar
3 tablespoons olive oil
1/2 teaspoon ground cumin
salt and pepper

Steps:

  • Cook rice according to package directions. Spread on a baking sheet, refrigerate until cool.
  • Place cooled rice in a large bowl, add chicken, beans, tomatoes, green onions, jalapeno, vinegar, oil, and cumin.
  • Season with salt and pepper, toss to combine.
  • Serve immediately or refrigerate up to one day.

Nutrition Facts : Calories 746.2, Fat 32.5, SaturatedFat 7.5, Cholesterol 131.6, Sodium 134.3, Carbohydrate 59.6, Fiber 10.2, Sugar 3.3, Protein 52.7

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