Easy Broccoli Garlic Stir Fry Food

STIR FRY BROCCOLI WITH GARLIC

Stir Fry Broccoli with Garlic image

Stir fry broccoli with garlic, a really simple side dish to accompany any Chinese banquet. Packed full of flavour, it's a dish that's ready in no time.

Provided by Lesley Garden

Categories Canape, Starter, Side Side Dish

Time 15m

Number Of Ingredients 7

Ingredients

400 g broccoli (cut into florets)
2 cloves garlic (crushed)
1 tbsp sunflower oil
1 tbsp sesame oil
1 tbsp light soy sauce
4 spring onions (sliced)
1 tsp sesame seeds

Steps:

Bring a large saucepan to the boil and cook the broccoli for 2 minutes. Then take off the heat and drain in a sieve.
Meanwhile, heat up a wok to hot and add the sunflower oil. When the oil is hot add the broccoli and garlic, along with the sesame oil and light soy sauce. Cook for 1 minute on high, moving the ingredients around the wok to combine.
Serve immediately into a warm serving dish. Garnish with spring onions and sesame seeds before enjoying.

Nutrition Facts : Calories 108 kcal, Carbohydrate 8 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 287 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

SIMPLE BROCCOLI STIR-FRY

Simple Broccoli Stir-fry image

Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Prepping your ingredients ahead of time and having them near your stovetop is the key to success. This recipe can be made in a large nonstick skillet, but consider purchasing a wok: Carbon steel and cast-iron take on high heat well, and the concave shape makes stir-frying foods easy and fast.

Provided by Food Network Kitchen

Time 10m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 large bunch broccoli (about1 1/2 pounds)
2 tablespoons soy sauce
1 tablespoon cornstarch
1 teaspoon sugar
2 tablespoons plus 1 teaspoon vegetable or peanut oil
1 scallion, chopped
2 to 3 cloves garlic, chopped (about 2 teaspoons)
1-inch piece ginger, peeled and chopped (about 2 teaspoons)
Pinch to 1/4 teaspoon crushed red pepper flakes
1/4 teaspoon toasted sesame oil
Cooked white or brown rice, for serving

Steps:

Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
Whisk together 1/2 cup water, soy sauce, cornstarch and sugar in a small bowl. Set aside.
Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more. Push the broccoli to the edges of the pan, forming an empty well in the center. Add the remaining 1 teaspoon vegetable oil, then the scallions, garlic, ginger and pepper flakes, and stir until aromatic, 30 to 45 seconds. Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated, about 30 seconds. Remove from the heat, add the sesame oil and stir to coat. Serve with rice.
Copyright 2014 Food Network, LLC. All rights reserved.

BROCCOLI-GARLIC STIR-FRY

Broccoli-Garlic Stir-Fry image

Can use the stems from the broccoli also, just trim the outside tough skins and chop, you can adjust the garlic to taste. Feel free to add in a red bell pepper also if desired!

Provided by Kittencalrecipezazz

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons sesame oil
1 lb fresh broccoli (cut into medium-size pieces)
1/4 cup soy sauce
5 green onions, finely chopped
2 tablespoons brown sugar
2 tablespoons minced fresh ginger
1 -2 tablespoon fresh minced garlic (can use less)
1 teaspoon dried red pepper flakes (or to taste)
1/2 teaspoon black pepper (optional)
sesame seeds (optional)

Steps:

In a bowl combine together the soy sauce, green onions, brown sugar, ginger, garlic and red pepper flakes; mix well to combine.
Heat the sesame oil in a large skillet or wok over medium heat; stir-fry until crisp-tender (about 3-5 minutes).
Add in the soy sauce mixture until thoroughly heated and coated well.
Season with black pepper if desired.
Transfer to a bowl and toss with sesame seeds.

Nutrition Facts : Calories 156.3, Fat 7.4, SaturatedFat 1.1, Sodium 1066.9, Carbohydrate 20.1, Fiber 5.2, Sugar 9.4, Protein 5.7

More about "easy broccoli garlic stir fry food"

BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE

ウェブ 2017年3月13日 Heat the wok over high heat. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn. …
From thewoksoflife.com
5/5 (40)
合計時間 15 分
カテゴリ Vegetables
カロリー 150 (1 人分)

Wash the broccoli thoroughly and set aside. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside.
Heat the wok over high heat. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn.
Stir fry for 15 seconds, and add the Shaoxing rice wine around the perimeter of the wok. Give everything a quick stir and add in the sauce mixture. Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer.
You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. Let the sauce cook and thicken until it coats the back of a spoon. If you like a thick sauce, add more cornstarch and water. If you like your sauce thinner, add less cornstarch and water. If you’d like, stir in the chili oil at this point. Serve!

Easy Broccoli Garlic Stir Fry Food

STIR FRY BROCCOLI WITH GARLIC

Stir fry broccoli with garlic, a really simple side dish to accompany any Chinese banquet. Packed full of flavour, it's a dish that's ready in no time.

SIMPLE BROCCOLI STIR-FRY

BROCCOLI-GARLIC STIR-FRY

Can use the stems from the broccoli also, just trim the outside tough skins and chop, you can adjust the garlic to taste. Feel free to add in a red bell pepper also if desired!

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