BAKED SPAGHETTI SQUASH
Spaghetti squash is easily prepared in the oven--just cut it in half and bake it until the skin is easily pierced with a fork. You can then use it as a low-carb pasta substitute or turn it into salads. I often just eat it simply with some Parmesan cheese and olive oil. If you want you can season it before you bake it, but I usually spice it up later.
Provided by barbara
Categories Side Dish Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with olive oil.
- Place spaghetti squash, cut-side down, on the baking sheet.
- Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender, 40 to 60 minutes, depending on size of spaghetti squash.
- Remove from oven and allow to rest until cool enough to handle. Scrape out flesh with a fork and discard skins.
Nutrition Facts : Calories 84.1 calories, Carbohydrate 12.1 g, Fat 4.4 g, Protein 1.1 g, SaturatedFat 0.7 g, Sodium 29.8 mg
EASY VEGETABLE BOLOGNESE WITH SPAGHETTI SQUASH
Provided by Valerie Bertinelli
Categories main-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
- Cut the spaghetti squash in half from top to bottom. Scoop out and discard the seeds. Place the squash on the prepared baking sheet cut-side up. Drizzle each half with about 1 1/2 teaspoons olive oil and season with a generous pinch of salt and black pepper. Turn the squash cut-side down and bake until a fork easily pulls the "spaghetti" strands away from the squash, about 40 minutes.
- In the meantime, start the sauce. Heat a Dutch oven or large pot over medium heat and add enough olive oil to coat the base of the pot, about 2 tablespoons. Add the garlic, carrot, celery and onion to a food processor fitted with the blade attachment. Pulse the vegetables until finely chopped. Add the vegetables to the heated pot and season with 1/2 teaspoon each salt and black pepper. Sauté the vegetables, stirring occasionally, until they soften, about 5 minutes. Re-attach the food processor bowl and add the mushrooms and zucchini. Pulse the vegetables until finely chopped but still with some texture. Add them to the pot with the other vegetables. Season with another 1/2 teaspoon each salt and pepper. Cook, stirring occasionally, until the vegetables are soft and their natural liquid has mostly evaporated, 7 to 10 minutes.
- Add the milk and cook, stirring occasionally, until the milk is mostly evaporated, about 5 minutes. Next, add the red wine and cook, stirring occasionally, until the wine is mostly evaporated, about 7 minutes.
- Add the crushed tomatoes, basil, red pepper flakes, cheese rind and 1/2 teaspoon salt. Bring the sauce up to a low boil, then reduce the heat to low, cover the pot and simmer for 15 minutes. Remove the lid and let the sauce simmer for an additional 15 minutes. Remove the cheese rind and discard. Season the sauce to taste.
- To serve, add spaghetti squash to individual bowls and top with a big ladle of sauce, freshly grated Parmesan and torn basil.
BAKED SPAGHETTI SQUASH
This recipe is fun and delicious. Not to mention so easy! My mother is the one who taught me how to make it. Try it I promise you will like it if you like squash. We love this just plain However, it is great if you add a nice spaghetti sauce over it. I make a little sauce and load it with veggies and sausage and meatballs and place that on top of the squash.There are many ways you can serve it.
Provided by Peace
Categories Vegetable
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Wash the outside of the squash.
- Cut in half length wise.
- Scoop out all the seeds.
- spread 1 Tablespoon of butter inside each half.
- sprinkle with salt,pepper and garlic.
- Place in dish cover tightly with foil.
- Bake for 1 hour at 325 degrees.
- Uncover and use a fork to pull the squash apart starting at one edge turning it into what looks like spaghetti noodles.
- Continue to do this method all the way around the inside of the squash until you have reached the shell.
- Fluff shreds with fork when finished.
- You can eat it plain or pour spaghetti sauce over the top.
- You can also just place more veggies over the top.
Nutrition Facts : Calories 49.6, Fat 4.1, SaturatedFat 2.5, Cholesterol 10.2, Sodium 35.9, Carbohydrate 3.5, Protein 0.4
EASY SPAGHETTI SQUASH SPAGHETTI
This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.
Provided by Tracy E
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h
Yield 2
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
- Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
- Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.
Nutrition Facts : Calories 180 calories, Carbohydrate 24.3 g, Cholesterol 2.2 mg, Fat 9.5 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 175.2 mg
SWEET & EASY SPAGHETTI SQUASH
Make and share this Sweet & Easy Spaghetti Squash recipe from Food.com.
Provided by MeShell
Categories Dessert
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Cut spaghetti squash length wise. Scoop out seeds and discard.
- Place in 2-quart dish add 1/4 cup water to bottom of dish. Cover with plastic wrap.
- Cook in microwave on high for 6-10 minutes.
- Remove from microwave and use fork to comb squash out of shell into serving bowls.
- Top with margarine and brown sugar.
- Enjoy!
Nutrition Facts : Calories 116.9, Fat 0.9, SaturatedFat 0.6, Sodium 180.1, Carbohydrate 28.1, Sugar 26.6
EASY SPAGHETTI SQUASH CASSEROLE
Make and share this Easy Spaghetti Squash Casserole recipe from Food.com.
Provided by Chef Aduladi
Categories Vegetable
Time 1h50m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- 1. Cut spaghetti squash in half (length wise). Scoop out seed from center. Put in baking pan cut side down. Pour in 2 cups water (enough to cover bottom of pan plus a little). Cover with foil. Bake 350 degrees for approximately one hour - depending on size. Test for doneness with a fork. Fork should pierce the squash easily. (if you like your squash less done then cook accordingly).
- 2. When done take fork/spoon and scrape out the fibers of the squash. Drain well to get rid of liquid.
- WHILE SQUASH IS BAKING:
- 3. Brown up ground beef and Italian sausage. Drain. Set aside.
- WHILE SQUASH IS BAKING ABOUT 1/2 WAY THROUGH (@30 MIN MARK):.
- 4. Dice up onions and mushrooms.
- 5. Sautee onion in butter/oil. When onions start to brown add mushrooms. When done add in spaghetti sauce and/or fire roasted tomatoes. Heat til warm. Remove from heat.
- 6. Mix in baked squash, ground beef, sausage and parmesan cheese. Transfer to baking dish. Top with 1 cup. shredded cheese.
- 7. Bake 350 until cheese is melted and slightly browning. About 1/2 hour.
- 8. Remove from oven serve. Serve with spoonful of sour cream or plain greek yogurt.
EASY CHEESY SPAGHETTI SQUASH
My husband HATED squash. The he had a heart attack and had to increase his consumption of vegetables. He had his attack last August just when the garden was beginning to give up all it's wonderful bounty. Yup, I grew spaghetti squash. Yup, I fed it to him. Guess what? Now I'M getting sick of squash! He asks for it all the time. Any squash, cooked any way. But this is hands down his favourite one!
Provided by C and Ds Mommy
Categories Vegetable
Time 40m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Cut squash in half lengthwise.
- Remove and discard seeds (or keep them to plant for next year).
- Steam squash, cut side up for 10-15 minutes, or until softened.
- Pre heat oven to 400 degrees F.
- Remove squash from steamer and place on a baking sheet.
- With a fork, scrape the insides of the squash to form the spaghetti strands. (This will be very easy if your squash is cooked enough).
- Top each squash half with the remaining ingredients ending with the mozzarella (or whatever type you used) cheese on top to melt.
- Bake for 10-15 minutes or until cheese is all melted.
- Remove from oven and give it another quick stir to mix the cheese into the rest of the filling.
- *There is no need to remove the insides for serving. We just eat the squash right out of the shell!
Nutrition Facts : Calories 169.5, Fat 7.4, SaturatedFat 3.9, Cholesterol 22.1, Sodium 983.9, Carbohydrate 19.8, Fiber 2.4, Sugar 4.3, Protein 9.5
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BAKED SPAGHETTI SQUASH - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
Cuisine AmericanTotal Time 45 minsCategory Side DishesCalories 129 per serving
- Preheat the oven to 400. Line a rimmed baking sheet with aluminum foil and spray with cooking spray.
- Slice the spaghetti squash in half lengthwise and scoop out the seeds and pulp. (See below for cutting tips. For easier cutting, you can microwave the squash for about 3 minutes to soften it.)
- Bake for 30-40 minutes, until the squash is tender. (Exact timing will depend on the size of your squash. You’ll be able to tell by pushing on the outside or putting a fork into the inner strands of the inside of the squash if it’s tender.)
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