Easy Baked Frozen Okra Food

SUPER EASY OVEN-ROASTED OKRA

Super Easy Oven-Roasted Okra image

This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.

Provided by PB

Categories Side Dish Vegetables Onion

Time 45m

Yield 2

Number Of Ingredients 12

Ingredients

cooking spray
12 ounces frozen chopped okra
1 medium onion, chopped
2 tablespoons canola oil
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground ginger
½ teaspoon ground turmeric
½ teaspoon curry powder
¼ teaspoon paprika
salt to taste
½ teaspoon dried cilantro

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.

Nutrition Facts : Calories 210.2 calories, Carbohydrate 19.2 g, Fat 14.6 g, Fiber 6.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 94.8 mg, Sugar 4.8 g

EASY BAKED FROZEN OKRA RECIPE

Easy Baked Frozen Okra Recipe image

A super simple stir, dump, and bake recipe for delicious, Indian spiced crunchy baked frozen okra!

Provided by ms_lectinfreefoodie

Categories Side Dish

Time 35m

Number Of Ingredients 6

Ingredients

2 bags frozen sliced okra
3/4 tsp salt
1/2 tsp turmeric
1/8-1/4 tsp cayenne pepper
1/8 tsp cracked black pepper
2 tbsp olive oil

Steps:

Preheat oven to 450 degrees.
Line a large baking sheet with parchment paper.
In a large bowl, add frozen sliced okra, olive oil and all spices. Stir until okra is fully coated.
Bake for 15 minutes, and using a spatula, flip over okra slices to evenly brown both sides. Continue baking for an additional 15 minutes or until okra has reached desired crunchy texture.

FROZEN ROASTED OKRA

Frozen Roasted Okra image

Anybody that knows me knows that I LOVE fried okra. However, it can be time consuming and messy to make, and pretty unhealthy to eat it all of the time (even t...

Provided by Kaci: Thesouthernrd

Time 25m

Yield 4

Number Of Ingredients 3

Ingredients

Cooking spray
1 lb. frozen okra
1 tsp. seasoning salt

Steps:

1. Preheat oven to 450 degrees.
2. Line a baking sheet with aluminum foil and spray with cooking spray.
3. Place frozen okra on baking sheet, spray with cooking spray and sprinkle with seasoning salt.
4. Bake for 20-30 minutes, tossing halfway through baking.

SIMPLE FRIED OKRA

Simple Fried Okra image

With only a few ingredients and about 10 minutes, you can enjoy light, crispy okra anytime. I prefer okra with a light flour coating versus corn meal. I want to taste the okra -- not the breading! Fried okra, a country staple, is best served hot alongside thick-sliced summer tomatoes.

Provided by Gunslingers Wife

Categories Vegetable

Time 8m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb sliced frozen okra
1/2 cup all-purpose flour
1 egg
oil, to cover bottom of skillet
salt and pepper

Steps:

Slightly beat egg with fork in medium-sized bowl.
Pour okra into bowl and mix until coated well with egg.
Add flour and mix well.
Preheat skillet on medium-high until hot then add enough oil to coat bottom of pan.
Shake off excess flour from okra then carefully add to skillet. Flip over okra every few minutes, watching carefully so it does not burn on the bottom.
When golden brown, drain okra on paper towels. Immediately sprinkle with salt and freshly-ground pepper.
Enjoy!

BAKED OKRA

Baked Okra image

This is an easy recipe for okra. I found it in Country Living last summer and it's been a real hit with my family and friends. I always thought okra was a little slimy when boiled, but it's crispy and delicious when baked

Provided by af071175

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 lb okra
1 -2 tablespoon olive oil
salt
pepper

Steps:

Put okra in ziploc bag with a tablespoon or two of olive oil and shake until coated.
Spread okra on baking sheet and sprinkle with salt and pepper.
Bake at 400 degrees for 30 minutes, turning pieces over once halfway through cooking.

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