Easy Baked Chicken With Salsa And Guacamole Food
GUACAMOLE CHICKEN MELT
Seasoned chicken breasts are browned in butter and olive oil, topped with homemade guacamole and slices of pepper jack cheese, then broiled.
Provided by Jenn Horton
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven broiler, and set the oven rack about 6 inches from the heat source.
- Heat the butter and olive oil in a skillet over medium heat, and pan-fry the chicken breasts for about 10 minutes per side until no longer pink on the inside and golden brown on the outside, sprinkling each side with Creole seasoning.
- Scoop the avocados into a bowl, and mash them with the lime juice, tomato, onion, garlic powder, salt, and pepper.
- Spoon about 1/3 cup of guacamole onto each chicken breast, top with a slice of pepper jack cheese, and broil for 2 to 4 minutes, until the cheese is melted and bubbling.
Nutrition Facts : Calories 433.5 calories, Carbohydrate 11.8 g, Cholesterol 83.7 mg, Fat 31.4 g, Fiber 7.3 g, Protein 28.5 g, SaturatedFat 8.1 g, Sodium 441.1 mg, Sugar 1.8 g
SIMPLE SALSA CHICKEN
My husband and I prefer our food a little spicier than our children, so I created this salsa chicken recipe just for the two of us. It's now a regular menu item at our house. -Jan Cooper, Troy, Alabama
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place chicken in a shallow 2-qt. baking dish coated with cooking spray. Sprinkle with salt. Combine salsa and taco sauce; drizzle over chicken. Sprinkle with cheese. , Cover and bake at 350° for 25-30 minutes or until a thermometer reads 170°. If desired, serve with lime wedges and sliced avocado.
Nutrition Facts : Calories 226 calories, Fat 7g fat (3g saturated fat), Cholesterol 92mg cholesterol, Sodium 628mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
SALSA GUACAMOLE
Lauren Heyn of Oak Creek, Wisconsin notes, "I've never tasted better guacamole than this. If there's time, I make homemade tortilla chips by frying 1-inch strips of flour tortillas in oil and salting them."
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 4 cups.
Number Of Ingredients 7
Steps:
- In a bowl, mash avocados with lemon juice. Stir in the salsa, onions, salt and garlic powder. Serve immediately with tortilla chips.
Nutrition Facts : Calories 10 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 55mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
SALSA CHICKEN
Someone gave me this recipe a few years back and it's become a household favorite. You can use mild, medium or hot salsa depending on your taste. I usually serve it with Spanish rice and Mexican-style canned corn. Very easy and quick!
Provided by Faye
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C)
- Place chicken breasts in a lightly greased 9x13 inch baking dish. Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over all.
- Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear.
- Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly. Top with sour cream if desired, and serve.
Nutrition Facts : Calories 286.7 calories, Carbohydrate 6.8 g, Cholesterol 101.3 mg, Fat 12.4 g, Fiber 1 g, Protein 35.5 g, SaturatedFat 7.3 g, Sodium 863.1 mg, Sugar 2.6 g
SALSA CHICKEN BAKE
Make and share this Salsa Chicken Bake recipe from Food.com.
Provided by Dreamer in Ontario
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Cover bottom of an 8 inch square baking dish or casserole with 1/2 cup salsa.
- Place chicken, bone side up, on top of salsa.
- Pour remaining 1/2 cup salsa over chicken.
- Bake, uncovered, at 375F for 30 minutes.
- Turn chicken over and bake another 25 to 30 minutes, basting occasionally.
Nutrition Facts : Calories 286.5, Fat 6.2, SaturatedFat 1.4, Cholesterol 151, Sodium 662.3, Carbohydrate 4, Fiber 1, Sugar 2, Protein 51.1
CHICKEN FAJITAS WITH GUACAMOLE
Make and share this Chicken Fajitas With Guacamole recipe from Food.com.
Provided by Manami
Categories One Dish Meal
Time 1h37m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Guacamole:.
- Seed and peel avocado.
- In a mixing bowl coarsely mash avocado.
- Add medium tomato, onion, garlic powder, the Tablespoon lemon juice and salt.
- Cover the surface of bowl with plastic wrap and chill for up to 4 hours.
- Marinade:.
- In a shallow nonmetallic dish combine oil, cilantro or parsley, lemon peel, 2 Tablespons of lemon juice, chili powder, cumin & red pepper flakes.
- Add chicken to marinade, turning to coat.
- Cover and chill about an hour.
- Drain chicken, reserving marinade.
- Grill chicken on an uncovered grill directly over medium coals for about 5 minutes.
- Turn chicken and brush with marinade; grill for 7-10 minutes more or until chicken is tender and no longer pink.
- OR, place chicken on the unheated rack of a broiler pan. Broil 5-6" from the heat for 10-12 minutes, turning and brushing with marinade once.
- Wrap tortillas in foil and heat on grill or in oven during the last 5 minutes of cooking the chicken.
- To serve, cut chicken into bite-sized strips.
- On each tortilla, arrange chicken strips, shredded letturce, shredded cheese, tomato and sliced olives.
- Roll up tortillas, tucking in sides.
- Serve with Guacamole, sour cream and salsa if desired.
Nutrition Facts : Calories 804.9, Fat 43.3, SaturatedFat 11.8, Cholesterol 84.1, Sodium 1280.4, Carbohydrate 68.8, Fiber 9.1, Sugar 5.4, Protein 36.8
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