Easy And Lightened Up Chicken Stroganoff Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN STROGANOFF



Chicken Stroganoff image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 13

Kosher salt
12 ounces wide egg noodles
3 tablespoons unsalted butter
1 small onion, chopped
4 ounces white or cremini mushrooms, sliced (about 2 cups)
1 1/4 pounds skinless, boneless chicken thighs, cut into chunks
2 tablespoons all-purpose flour
1 teaspoon paprika, plus more for topping
Freshly ground pepper
1 cup fat-free low-sodium chicken or mushroom broth
1 tablespoon Worcestershire sauce
1/2 cup sour cream, plus more for topping
2 tablespoons chopped fresh parsley

Steps:

  • Bring a large pot of salted water to a boil. Add the noodles and cook as the label directs, then drain. Meanwhile, melt 2 tablespoons butter in a large skillet over medium-high heat. Add the onion and cook until slightly soft, about 2 minutes. Add the mushrooms and cook, stirring, until they begin to brown, about 2 minutes. Add the remaining 1 tablespoon butter, the chicken, flour, paprika, 1 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring, until the chicken browns, about 3 minutes. Add the chicken broth and Worcestershire sauce and bring to a gentle simmer; cook until thickened, about 5 minutes. Stir in the sour cream and season with salt and pepper. Continue simmering gently until the chicken is cooked through, about 2 more minutes. Divide the noodles among plates. Top with the chicken mixture, parsley, some sour cream and paprika.

LIGHTENED UP CHICKEN STROGANOFF



Lightened Up Chicken Stroganoff image

When I prepare this meal, I often tell people it's beef Stroganoff. Because of its convincing appearance and taste, they're surprised when I later reveal that it's actually chicken. -Lori Borrowman of Schenectady, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 pound fresh mushrooms, sliced
1 large onion, chopped
2 tablespoons butter
1-1/2 pounds boneless skinless chicken breasts, cut into 2-inch strips
1/4 cup browning sauce
1-1/3 cups reduced-sodium beef broth, divided
1 cup white wine or additional reduced-sodium beef broth
2 tablespoons ketchup
2 garlic cloves, minced
1 teaspoon salt
3 tablespoons all-purpose flour
1 cup fat-free sour cream
6 cups cooked no-yolk noodles

Steps:

  • In a large nonstick skillet, saute mushrooms and onion in butter until tender. Remove and set aside. In the same skillet, cook the chicken with browning sauce until browned. Add 1 cup broth, wine, ketchup, garlic and salt. Bring to a boil. Reduce heat; cover and simmer chicken for 15 minutes or until no longer pink., Combine flour and remaining 1/3 cup broth until smooth; stir into chicken mixture. Add reserved mushroom mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low. Stir in sour cream; heat through (do not boil). Serve over noodles.

Nutrition Facts : Calories 462 calories, Fat 7g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 715mg sodium, Carbohydrate 50g carbohydrate (12g sugars, Fiber 3g fiber), Protein 34g protein.

SLOW COOKER CHICKEN STROGANOFF



Slow Cooker Chicken Stroganoff image

Move over beef -- chicken is in the house. This great weeknight meal takes less than 15 minutes to prep, then the slow cooker does the rest.

Provided by Food Network Kitchen

Categories     main-dish

Time 4h15m

Yield 4 to 6 servings

Number Of Ingredients 11

2 cups low-sodium chicken broth
1/4 cup all-purpose flour
1 tablespoon tomato paste
One 1-ounce package dry onion soup mix
Kosher salt and freshly ground black pepper
8 ounces button mushrooms, quartered
6 boneless, skinless chicken thighs (about 1 3/4 pounds)
12 ounces egg noodles
4 tablespoons butter, cut into pieces
4 ounces cream cheese, at room temperature
Chopped fresh parsley, for serving

Steps:

  • Whisk together the broth, flour, tomato paste, onion soup mix, 1 teaspoon salt and 1/2 teaspoon pepper in a medium bowl until combined. Add to a 6-quart slow cooker and top with the mushrooms and chicken. Cover and cook on high for 4 hours.
  • When ready to serve, bring a large pot of water to a boil; salt the water generously. Add the noodles and cook until al dente according to the package directions. Drain and toss in a large bowl with the butter until the butter is melted and the noodles are completely coated.
  • Transfer the chicken to a small bowl and shred with 2 forks. Whisk the cream cheese into the sauce until completely incorporated; stir in the chicken and noodles. Top with parsley before serving.

SKINNIER CHICKEN STROGANOFF



Skinnier Chicken Stroganoff image

Make and share this Skinnier Chicken Stroganoff recipe from Food.com.

Provided by SusieQusie

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

4 slices turkey bacon, cooked and crumbled
6 ounces cholesterol-free egg noodles (uncooked weight)
1 teaspoon vegetable oil
1 lb boneless skinless chicken breast, cut into 1/4-inch strips
8 ounces mushrooms, sliced
1 cup chopped onion
1 garlic clove, minced
3/4 cup low-fat sour cream
1/4 cup flour
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (14 1/2 ounce) can fat-free chicken broth
2 tablespoons parsley, minced

Steps:

  • Fry bacon; crumble and set aside. ( I layer the slices with paper towels and microwave a couple of minutes until crisp).
  • Cook noodles according to package directions. Drain and keep warm. (or to save time - multitask by cooking the noodles as you finish off the remaining steps.).
  • Heat oil in a skillet over medium-high heat. Add chicken; cook and stir till chicken is no longer pink, about 5 minutes. Remove from skillet.
  • Reduce heat to medium; add mushrooms, onion and garlic. Cook and stir 3 minutes. (Pour off excess liquid if needed).
  • Return chicken and crumbled bacon to skillet.
  • Mix together sour cream, flour, salt and pepper. Whisk in the broth until sauce is smooth.
  • Stir sauce into chicken mixture, briefly bring to a boil then reduce heat & simmer for 2 minutes.
  • Adjust salt and pepper as needed, stir in the parsley and serve over noodles.

Nutrition Facts : Calories 298.8, Fat 12.9, SaturatedFat 5, Cholesterol 102.9, Sodium 891.6, Carbohydrate 14.3, Fiber 1.6, Sugar 3.3, Protein 31.2

EASY CHICKEN STROGANOFF



Easy Chicken Stroganoff image

Make and share this Easy Chicken Stroganoff recipe from Food.com.

Provided by newmama

Categories     < 4 Hours

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

2 -3 boneless skinless chicken breasts
1 (10 ounce) can cream of mushroom soup
1 cup sour cream (I use fat free)
1/2-1 cup chicken broth (vegetable works too!)
8 ounces mushrooms, sliced
1 teaspoon garlic, minced
2 tablespoons butter
1 tablespoon soy sauce
pepper
flour
egg noodles

Steps:

  • Mix all ingredients together, except for the chicken and butter.
  • Melt butter over medium-high heat.
  • Brown chicken on both sides.
  • Turn heat down and add the sauce mixture and mushrooms.
  • Simmer covered about 1 hours.
  • Pull chicken apart (I use two forks) and stir
  • Thicken with flour if neede (stir a little four into cold water then add it in).
  • Cook egg noodles according to package, drain, add a little butter, and spoon stroganoff on top!

Nutrition Facts : Calories 320.2, Fat 23.1, SaturatedFat 12.4, Cholesterol 74.8, Sodium 917, Carbohydrate 9.7, Fiber 0.6, Sugar 2.2, Protein 19.5

MOMMA'S SIMPLE GRILLED CHICKEN STROGANOFF



Momma's Simple Grilled Chicken Stroganoff image

This delicious meal is a source of protein and is very good for those that may not have beef at hand or are just trying to get rid of last nights grilled chicken breast.

Provided by Mommas Good Cookin

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1 (12 ounce) package egg noodles
1 1/2 grilled chicken breasts, chopped into bite size pieces
1 (15 3/4 ounce) can condensed cream of mushroom soup
1 tablespoon garlic powder, plus
1 1/2 teaspoons garlic powder
3/4 cup sour cream
salt and pepper

Steps:

  • Boil the egg noodles according to the package.
  • Warm chopped chicken in a skillet, also adding the mushroon soup, and garlic powder.
  • Simmer and allow to warm through.
  • Remove mixture from heat, combine the chicken and soup mixture with the noodles.
  • Add sour cream until completely dissolved in the mixture.Season with salt and pepper.

Nutrition Facts : Calories 386.1, Fat 13.7, SaturatedFat 5.7, Cholesterol 78.8, Sodium 523.9, Carbohydrate 48.4, Fiber 2.1, Sugar 2.7, Protein 17.2

More about "easy and lightened up chicken stroganoff food"

LIGHTENED UP 30 MINUTE CHICKEN STROGANOFF RECIPE - OUR …
lightened-up-30-minute-chicken-stroganoff-recipe-our image
Web Mar 9, 2020 Ingredients Olive oil Chicken breasts, boneless skinless Salt Pepper Garlic
From ourfarmerhouse.com
5/5 (1)
Calories 359 per serving
Servings 4
  • Heat ½ tablespoon of olive oil in a large skillet over medium-high heat. Season the chicken with ¼ teaspoon of the salt and a pinch of black pepper.
  • When the oil is heated, brown the chicken on all sides for about 2-3 minutes. (It does not need to be fully cooked at this point.) Remove the chicken and set it aside on a plate.
  • Add the remaining oil to the skillet and cook the garlic, onions, and mushrooms. Reduce the heat to low and cook until the mushrooms are very soft and cooked down, 12-15 minutes, stirring frequently.


CHICKEN STROGANOFF - LIGHTER STROGANOFF RECIPE - THE …
chicken-stroganoff-lighter-stroganoff-recipe-the image
Web Jun 27, 2016 Recipe Chicken Stroganoff Chicken Stroganoff is delicious and healthier with yogurt as the creamy base. 5 from 1 vote …
From thefoodblog.net
5/5 (1)
Total Time 30 mins
Category Main Course
Calories 312 per serving


CHICKEN STROGANOFF RECIPE | BBC GOOD FOOD
chicken-stroganoff-recipe-bbc-good-food image
Web 1 tbsp sweet paprika 400ml chicken stock 4 tsp Dijon mustard 2 tbsp Worcestershire sauce 200g soured cream or crème fraiche a large handful of parsley, chopped rice mash or pasta, to serve Method STEP 1 Heat …
From bbcgoodfood.com


EASY CHICKEN STROGANOFF | CAMPBELL’S® RECIPES
easy-chicken-stroganoff-campbells image
Web Step 2. Heat the remaining 1 tablespoon butter in the skillet. Add the mushrooms and onion and cook until tender. Step 3. Add the soup and heat to a boil. Return the chicken to the skillet (and if the browned chicken …
From campbells.com


EASY CHICKEN STROGANOFF - EASY PEASY FOODIE
easy-chicken-stroganoff-easy-peasy-foodie image
Web Mar 19, 2019 Simply pan fry onions, mushrooms and diced chicken (breast or thigh, whichever you prefer – my preference is for chicken thighs!), add delicious smoked paprika, soured cream, parsley and …
From easypeasyfoodie.com


CHICKEN STROGANOFF - FEASTING NOT FASTING
chicken-stroganoff-feasting-not-fasting image
Web Jan 19, 2017 732 Creamy chicken stroganoff is comfort food that is easy enough for a weeknight dinner. This version is lightened up with mushrooms and brown rice noodles. This time of year is all about the …
From feastingnotfasting.com


CHICKEN STROGANOFF – WELLPLATED.COM

From wellplated.com
4.7/5 (37)
Uploaded Jul 30, 2018
Category Main Course
Published Feb 16, 2023


LIGHTENED UP CHICKEN STROGANOFF RECIPE: HOW TO MAKE IT - TASTE …
Web Feb 25, 2023 Tweet this. Email. Next Recipe
From stage.tasteofhome.com


CHICKEN STROGANOFF - COOKING CLASSY
Web Mar 4, 2021 Instructions. Heat 1 Tbsp oil in a 12-inch skillet over medium-high heat. Dab chicken dry with paper towels and season lightly with salt and pepper, add to skillet in a …
From cookingclassy.com


CHICKEN STROGANOFF - 30 MINUTE, ONE POT MEAL - THE CHUNKY CHEF
Web Feb 10, 2019 Originally a Russian dish, stroganoff is traditionally made with sliced beef cooked with mushrooms in a creamy sauce made with some tang from sour cream. I …
From thechunkychef.com


EASY CHICKEN STROGANOFF RECIPE - PILLSBURY.COM
Web Nov 4, 2020 Hide Images. 1. In 12-inch nonstick skillet, melt 1 tablespoon of the butter over medium-high heat. Add chicken; cook 6 to 7 minutes, stirring occasionally, until chicken …
From pillsbury.com


EASY CHICKEN MUSHROOM STROGANOFF RECIPE - LEMON BLOSSOMS
Web Aug 6, 2018 Remove the chicken from the skillet. In the same skillet, melt 2 tablespoons of butter. Add the onion and cook until slightly soft, about 2 minutes. Add the garlic and …
From lemonblossoms.com


CHICKEN STROGANOFF RECIPE (QUICK AND EASY WEEKNIGHT DINNER)
Web Aug 23, 2021 Try topping each dish with finely grated lemon zest or any fresh leafy green herb in addition to (or in place of) the scallion. Or switch out the buttered egg noodles …
From thekitchn.com


CHICKEN STROGANOFF (BEST CREAMY CHICKEN) - LITTLE BROKEN
Web Mar 15, 2022 In a large sauté pan, heat 3 tablespoons of oil over medium heat. Add onion and cook until soft, about 4-5 minutes. Add garlic and cook until fragrant, about 30 …
From littlebroken.com


CHICKEN STROGANOFF | RECIPETIN EATS
Web Nov 26, 2018 For a low carb alternative, try Cauliflower Mash or Cauliflower Rice. It could also be served in a bowl with bread to mop up all the sauce. *Her eyes light up at this …
From recipetineats.com


EASY CHICKEN STROGANOFF - LITTLE SUNNY KITCHEN
Web Mar 26, 2022 Remove onto a plate, and set aside (keep warm). To the same skillet, melt the 2 tablespoons of butter then add the onion and mushrooms and cook until the onion …
From littlesunnykitchen.com


Related Search