Easy And Basic Boneless Chicken Breasts Food

SIMPLE BAKED CHICKEN BREASTS

Simple Baked Chicken Breasts image

Simple basic recipe for cooking up a bunch of skinless boneless chicken breasts.

Provided by Always Cooking Up Something

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 40m

Yield 4

Number Of Ingredients 5

Ingredients

4 skinless, boneless chicken breast halves
2 tablespoons olive oil
1 tablespoon coarse sea salt
1 pinch Creole seasoning (such as Tony Chachere's®), or to taste
1 tablespoon water, or as needed

Steps:

Preheat convection oven to 400 degrees F (200 degrees C).
Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place chicken in a broiler pan.
Bake in the preheated oven for 10 minutes. Flip chicken and cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Remove chicken from pan. Pour water into the pan, while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add more water if needed to dislodge the browned bits; serve alongside chicken.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 0.1 g, Cholesterol 67.2 mg, Fat 9.6 g, Protein 24.5 g, SaturatedFat 1.7 g, Sodium 1418.2 mg

EASY AND BASIC BONELESS CHICKEN BREASTS

Easy and Basic Boneless Chicken Breasts image

This is an easy boneless chicken recipe that calls for basic ingredients. It's easy to make for the family on a busy night. Serve with rice and a salad for an easy dinner. Prep time is just crushing the garlic! Feel free to add herbs or anything else that you would like.

Provided by Annacia

Categories Chicken Breast

Time 27m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon vegetable oil
salt
4 boneless chicken breasts
4 garlic cloves
1/2 cup chicken broth
1 tablespoon crushed red pepper flakes (optional)

Steps:

In a large skillet, brown the salted chicken pieces in oil. Cook over medium heat for 10 minutes or until browned.
Crush garlic cloves and scatter over the chicken add the broth. Turn heat to low. Cover and cook for about 15 minutes each side or until cooked through.
Remove cover, add salt and red pepper flakes. Add water and simmer over low heat until water is cooked off.

Nutrition Facts : Calories 288.8, Fat 17, SaturatedFat 4.3, Cholesterol 92.8, Sodium 185.2, Carbohydrate 1.1, Fiber 0.1, Sugar 0.1, Protein 31

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