Easy 5 Minute Boston Brown Bread Healthylow Fat Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BOSTON BROWN BREAD (NEW ENGLAND BROWN BREAD)



Boston Brown Bread (New England Brown Bread) image

Boston Brown Bread is a New England classic recipe - this version has raisins, 100% whole grains, no refined sugar, and baked in a loaf pan.

Provided by Elizabeth Lindemann

Categories     Bread

Time 55m

Number Of Ingredients 13

butter or cooking spray (for greasing the pan)
1/2 cup cornmeal
1/2 cup rye flour
1/2 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon kosher salt
2 tablespoons maple syrup
1/3 cup dark molasses
1 cup whole milk
1 teaspoon vanilla extract
1/2 cup raisins (golden or regular, or a mix)
salted butter and baked beans (for serving, optional)

Steps:

  • Grease a 9x5 loaf pan (or for a more authentic version, a 29 oz. coffee can) with a generous amount of butter. Preheat your oven to 350 degrees F.
  • Whisk or stir together the cornmeal (1/2 cup), rye flour (1/2 cup), whole wheat flour (1/2 cup), baking powder (1 teaspoon), baking soda (1 teaspoon), and kosher salt (1 teaspoon) in a large mixing bowl.
  • Add the maple syrup (2 tablespoons), molasses (1/3 cup), milk (1 cup), and vanilla extract (1 teaspoon) to the batter and whisk or stir together until everything is combined.
  • Add the raisins to the batter and fold in.
  • Pour batter in prepared baking dish. Cover tightly with foil (so the steam doesn't escape to keep the bread moist).
  • Bake at 350 for 45-50 minutes, or until a toothpick in the center comes out clean. Allow to cool in the pan for 10 minutes before running a knife around the edge and gently removing it. Cool for 5-10 minutes longer, slice into 10 pieces, and serve slathered with butter with a side of baked beans.

Nutrition Facts : ServingSize 1 slice, Calories 150 kcal, Carbohydrate 32 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 360 mg, Fiber 2 g, Sugar 12 g

EASY 5-MINUTE BOSTON BROWN BREAD (HEALTHY/LOW-FAT)



Easy 5-Minute Boston Brown Bread (Healthy/Low-Fat) image

if you are a fan of the canned version you will love this! --- not only is this low fat, egg-free and very low in cholesterol it takes only 5 minutes to mix although there is another 5 minutes sitting time, you may use 2 cups whole wheat flour and 1 cup all-purpose flour either way works well--- for greasing the pan see my recipe#78579

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 1h10m

Yield 10-12 serving(s)

Number Of Ingredients 8

1 cup whole wheat flour
2 cups all-purpose flour
1 teaspoon salt
2 teaspoons baking soda
2/3 cup brown sugar, packed
1/4 cup molasses
2 cups low-fat buttermilk (for best results do not substitute milk)
1/2-3/4 cup raisins (or chopped dates, can use more)

Steps:

  • Set oven to 350 degrees F.
  • Grease and flour a 9 x 5-inch loaf pan (can use two smaller loaf pans).
  • In a large bowl whisk the whole wheat flour with white flour, baking soda and brown sugar.
  • Using a wooden spoon or spatula mix in molasses and buttermilk until JUST combined (do not over mix).
  • Gently mix in raisins or chopped dates.
  • Spread in prepared loaf pan then allow the pan to sit on the counter for 5 minutes.
  • Bake for 50-60 minutes or until the loaf tests done (reduce cooking time if using smaller loaf pans).
  • Cool on a wire rack for 5 minutes then remove to a wire rack to cool completely.

Nutrition Facts : Calories 253.3, Fat 1, SaturatedFat 0.4, Cholesterol 2, Sodium 544.5, Carbohydrate 56.5, Fiber 2.2, Sugar 25.7, Protein 6

AUTHENTIC BOSTON BROWN BREAD



Authentic Boston Brown Bread image

The rustic, old-fashioned flavor of this hearty Boston brown bread is out of this world! -Sharon Delaney-Chronis, South Milwaukee, Wisconsin

Provided by Taste of Home

Time 1h10m

Yield 1 loaf (12 slices).

Number Of Ingredients 13

1/2 cup cornmeal
1/2 cup whole wheat flour
1/2 cup rye flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk
1/3 cup molasses
2 tablespoons brown sugar
1 tablespoon canola oil
3 tablespoons chopped walnuts, toasted
3 tablespoons raisins
Cream cheese, softened, optional

Steps:

  • In a large bowl, combine the first six ingredients. In another bowl, whisk the buttermilk, molasses, brown sugar and oil. Stir into dry ingredients just until moistened. Fold in walnuts and raisins. Transfer to a greased 8x4-in. loaf pan; cover with foil., Place pan on a rack in a boiling-water canner or other large, deep pot; add 1 in. of hot water to pot. Bring to a gentle boil; cover and steam for 45-50 minutes or until a toothpick inserted in the center comes out clean, adding more water to the pot as needed. , Remove pan from the pot; let stand for 10 minutes before removing bread from pan to a wire rack. Serve with cream cheese if desired.

Nutrition Facts : Calories 124 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 145mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

BOSTON BROWN BREAD



Boston Brown Bread image

This is a recipe from Milwaukee,Wisconsin. It is is a favorite of mine. I bake it in cans, so the loaves are round. Very nice when you make up GOODIE baskets, especially liked by elderly people.

Provided by out of here

Categories     Quick Breads

Time 1h

Yield 10 serving(s)

Number Of Ingredients 10

1 cup chopped dates
3/4 cup raisins
3/4 cup chopped walnuts
3 tablespoons oleo
1 1/2 teaspoons baking soda
1 cup boiling water
2 eggs
1 cup sugar
1 teaspoon vanilla
1 3/4 cups all-purpose flour

Steps:

  • Put dates, raisins, oleo, and baking soda in a large bowl.
  • Pour the boiling water over this mixture. Mix then let cool.
  • Beat 2 eggs, sugar, and vanilla until creamy.
  • Add the cooled mixture alternately with the flour.Stir in nuts.
  • Bake in 3-1# cans that have been well greased.
  • Bake at 350 degrees for 45-55 minutes.
  • Cool slightly, then run a butter knife around the inside edge of can to loosen bread. Pull out gently and wrap while still partly warm in plastic wrap. This keeps the round loaves moist.
  • These freeze well. When baking these, I usually double the recipe and freeze half for gifts.
  • This is delicious! It does not taste at all like the can stuff in the store.

Nutrition Facts : Calories 343.4, Fat 10.5, SaturatedFat 1.5, Cholesterol 42.3, Sodium 245.3, Carbohydrate 60, Fiber 3, Sugar 38.1, Protein 5.7

BOSTON BROWN BREAD



Boston Brown Bread image

This bread dates back to Colonial days. Made from rye and wheat flours, cornmeal, molasses and raisins. Boston Brown Bread is always steamed (rather than baked) in a large can or mold. It is traditionally served along with a steaming plate of Boston Baked Beans.

Provided by - Carla -

Categories     Breads

Yield 10 serving(s)

Number Of Ingredients 12

2 cups rye meal
2 cups cornmeal
2 cups whole wheat flour
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1 1/3 cups dark molasses
4 cups milk
2 cups seedless raisins
4 tablespoons unsalted butter
hot water
aluminum foil
butcher's kitchen twine, and one 16 oz. coffee can, empty and clean

Steps:

  • Preheat oven to 375 F.
  • Grease a 16 oz coffee can (or 1 qt pudding mold or baking dish) with butter.
  • In a large bowl, combine both wheat and rye flours, cornmeal, baking soda and salt.
  • Stir in molasses and milk; add raisins and mix to blend.
  • Fill coffee can (or mold/baking dish) with batter; it should come up to about 2/3 of the way to the top.
  • Cover top of the can with foil and tie with butcher's twine to make it airtight.
  • Place can (or mold/baking dish) into a larger, deep baking dish.
  • Using a pitcher, carefully pour hot water into the baking dish so that the water comes about halfway up the outside of the coffee can (or mold/baking dish); place in the oven.
  • Allow bread to steam for 2 hours, check water level after 1 hour and add more water if needed.
  • To check if the bread is done, carefully remove twine and foil and stick a wooden skewer into the middle and pull it out.
  • If the Skewer is clean, the bread is done; if the bread needs additional cooking time, cover with new foil and twine and allow to steam until done.
  • Enjoy!

GRANDMA JOY'S BOSTON BROWN BREAD



Grandma Joy's Boston Brown Bread image

Provided by Molly O'Neill

Categories     side dish

Time 3h15m

Yield 3 loaves (about 9 servings)

Number Of Ingredients 12

1 cup raisins
2 tablespoons rum
1 1/2 cups whole-wheat flour
1 cup white flour
2 1/2 cups bran flakes
1 teaspoon baking soda
1 egg
3/4 cup brown sugar
1/2 cup dark corn syrup
1/2 cup molasses
2 cups buttermilk
1 tablespoon butter for greasing the tin cans

Steps:

  • Soak raisins in rum 2 hours.
  • Preheat oven to 350 degrees. Combine flours, bran and baking soda. In a separate bowl, combine egg, sugar, corn syrup, molasses, buttermilk and raisins (with liquor). Mix well. Stir in the flour mixture.
  • Pour the mixture into three clean, well-greased tin cans (2 1/2-cup capacity each), filling each about two-thirds full. Cover each tightly with foil. Place in a baking dish and add water to reach halfway up the side of the cans. Cover baking dish with foil, place in oven and bake 3 hours. Cool 15 minutes before removing from cans.

Nutrition Facts : @context http, Calories 411, UnsaturatedFat 2 grams, Carbohydrate 93 grams, Fat 4 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 336 milligrams, Sugar 55 grams, TransFat 0 grams

BOSTON BROWN BREAD



Boston Brown Bread image

Bread that slides out of a can? It might strike many Americans as a dubious culinary eccentricity, but throughout New England it is a staple, often purchased at the supermarket and served at home with a generous pour of baked beans. "I had this growing up," said Meghan Thompson, the pastry chef at Townsman, in Boston, where the cylindrical brown tower comes to the table as something of a regional wink. Her version, commissioned by the chef Matt Jennings, dials down the cloying sweetness and amps up the flavor with a totally different manifestation of beans: doenjang, the funky Korean paste made from fermented soybeans.

Provided by Jeff Gordinier

Categories     breads, side dish

Time 2h20m

Yield 2 coffee-can-size loaves, or 1 standard loaf

Number Of Ingredients 13

Nonstick cooking spray
1/2 cup plus 3 tablespoons/70 grams white rye flour
1 cup plus 2 tablespoons/140 grams stone-ground whole wheat flour
1/2 cup plus 3 tablespoons/70 grams dark rye flour
1 cup/142 grams fine-ground cornmeal
1 cup/198 grams lightly packed dark brown sugar
1/2 teaspoon/3 grams baking powder
2 teaspoons/11 grams baking soda
1/2 teaspoon/3 grams kosher salt
1 tablespoon/16 grams doenjang (Korean soybean paste)
2 cups/480 milliliters buttermilk
1/2 cup/120 milliliters egg whites (from 4 to 5 large eggs)
3/4 cup (scant)/169 milliliters blackstrap molasses

Steps:

  • Heat oven to 350 degrees and generously coat the insides of 2 10-ounce coffee cans or a 9-by-5-inch loaf pan with cooking spray. Place the white rye flour in a large skillet over medium heat and toast, whisking constantly, for 7 minutes. The flour will darken slightly and smell nutty.
  • Whisk the flours, cornmeal, brown sugar, baking powder, baking soda and salt in a large bowl. In a separate bowl, whisk together the doenjang and buttermilk until combined; set aside. With an electric mixer, whip the egg whites with 1 tablespoon of the molasses until stiff, silky peaks form, about 5 minutes. Whisk the remaining molasses into the buttermilk mixture. Gradually stir the buttermilk mixture into the dry ingredients until combined. Fold in the whipped egg whites in 2 additions.
  • Pour batter into the prepared cans or loaf pan. Coat pieces of foil with cooking spray, then cover the tops of the cans or pan securely. Set the cans or pan in a baking dish and add enough hot water to come about 1/4 inch up the side. Transfer to oven and bake until the top springs back when lightly touched, about 1 hour 40 minutes for the cans, or 2 hours for the loaf pan. Let cool 20 minutes on a wire rack, then invert and remove the bread to a cutting board. Let cool completely before slicing.

A BIT NUTTY BOSTON BROWN BREAD



A Bit Nutty Boston Brown Bread image

Hearty and dense, my homemade Boston Brown Bread features hazelnuts for a delightfully nutty taste. Thick slices pair well with just about anything, from soup and stews to pasta and meat entrees. -Lorraine Caland, Shuniah, Ontario

Provided by Taste of Home

Time 1h15m

Yield 2 loaves (12 pieces each).

Number Of Ingredients 8

3 cups whole wheat flour
1 cup all-purpose flour
2-1/2 teaspoons baking soda
1 teaspoon salt
2-1/2 cups buttermilk
1 cup molasses
1 cup golden raisins
3/4 cup chopped hazelnuts

Steps:

  • In a large bowl, combine the flours, baking soda and salt. In a small bowl, whisk buttermilk and molasses. Stir into dry ingredients just until moistened. Fold in raisins and nuts. Transfer to 2 greased 8x4-in. loaf pans. , Bake at 350° for 45-50 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 159 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 263mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 3g fiber), Protein 4g protein.

BOSTON BROWN BREAD



Boston Brown Bread image

This recipe is from a local restaurant chain, Eat-n-Park; they no longer make the bread, but have posted the recipe on their site for patrons to enjoy.

Provided by Pa. Hiker

Categories     Breads

Time 3h10m

Yield 16 slices

Number Of Ingredients 12

1 tablespoon shortening or 1 tablespoon butter
2 3/4 cups flour
2 teaspoons baking soda
1/2 teaspoon salt
1 1/2 cups raisins (optional)
1 cup walnuts (optional)
1 tablespoon vegetable oil
1/4 cup water
1 egg, beaten
1 teaspoon vanilla
1 cup sugar
3 tablespoons molasses

Steps:

  • Generously grease 2 (1 pound) coffee cans, or 3 (1 lb.) vegetable or fruit cans, or two vegetable juice cans (pineapple or V8 work well); set aside. (The cans should only have one end removed.).
  • In a large bowl, combine the flour, baking soda and salt. Add raisins and walnuts, if desired. Toss to evenly coat the raisins and nuts with the flour mixture.
  • In a medium bowl, combine the oil, water, egg, vanilla, sugar, and molasses. Mix well.
  • Stir the wet mixture into the flour mixture only until dry ingredients are moistened.
  • Turn into prepared cans, filling evenly. Cover cans tightly with 2 layers of foil; secure with string or rubber band.
  • Cook with one of the two following methods:.
  • #1: Place a rack in a large kettle or pot. Place the cans on rack. Place kettle/pot over low heat. Add boiling water until halfway up cans. Cover; bring water to a gentle boil. Steam bread 2 1/2 to 3 hours or until a wooden pick inserted in center comes out clean. Add more boiling water during steaming, if necessary.
  • #2: Place a rack in a large kettle or pot. Place cans on the rack. Add boiling water to the kettle/pot and cover with a lid. Place the kettle in a 325° oven and steam for 2 hours and 45 minutes, replacing boiling water as needed.
  • Carefully remove bread from cans. Cool on racks at least 30 minutes before slicing.

Nutrition Facts : Calories 157.4, Fat 2.2, SaturatedFat 0.4, Cholesterol 13.2, Sodium 236.3, Carbohydrate 31.8, Fiber 0.6, Sugar 14.7, Protein 2.6

More about "easy 5 minute boston brown bread healthylow fat food"

BOSTON BROWN BREAD RECIPE | QUICK AND EASY RECIPE ...
ウェブ 2019年7月24日 Jump to Recipe - -. This Boston Brown Bread Recipe makes a New England classic in a fraction of the time! This deliciously …
From twosleevers.com
4.7/5 (3)
合計時間 50 分
カテゴリ Side Dish
カロリー 274 (1 人分)


THE BEST BOSTON BROWN BREAD RECIPE - PASTRY CHEF ONLINE
ウェブ 2020年10月13日 Most recipes for Boston brown bread call for a mixture of rye, whole wheat, and cornmeal for the flour. But using all-purpose …
From pastrychefonline.com
4.8/5 (5)
カロリー 146 (1 人分)
カテゴリ Muffins And Quick Breads
  • Set a pot large enough to fit an 8 1/2" x 4 1/2" loaf pan inside. Place a steamer basket or a trivet inside to keep the pan off the bottom of the pot. Fill with 2" of water and start bringing it to a boil.
  • In a large bowl, combine all purpose flour, cornmeal, whole wheat flour, salt, baking soda, and cinnamon. Whisk well to combine evenly.


EASY BOSTON BROWN BREAD RECIPE - SERIOUS EATS
ウェブ 2023年9月15日 Prep 8 mins Cook 35 mins Active 5 mins Total 2 hrs 3 mins Serves 12 to 14 servings Makes 3 loaves Moist and sweet with molasses, this steamed quick bread is easier than you think.
From seriouseats.com
4.7/5 (3)
合計時間 2 時間 3 分
料理 American
カロリー 89 (1 人分)


BAKED BOSTON BROWN BREAD - HOMEMADE HOOPLAH
ウェブ By Chrisy Toombs. Jun 1, 2021. 5. /5. 1 hr. Recipe. This baked one-bowl version of Boston brown bread is a savory mix of buttermilk, graham flour, molasses, and raisins. Perfect for pairing with savory foods. This post contains affiliate links.
From homemadehooplah.com


BOSTON BROWN BREAD - SIMPLY RECIPES
ウェブ 2023年2月6日 Steam the bread: Steam the bread on the stovetop or in the oven for at least 2 hours and 15 minutes. Check your pot a few times to make sure the water level is good and the pot is not boiling dry, If so, add a little more hot water. Check to see if the bread is done by …
From simplyrecipes.com


BROWN BREAD — BLESS THIS MESS
ウェブ 2023年8月21日 It's lightly sweet, has the best soft but not chewy texture, and it's perfect with bean soup for dinner or warm with butter and honey for breakfast. It's worth a try if you haven't made it. What sets steamed Boston Brown Bread apart is its unique method of preparation.
From blessthismessplease.com


OLD-FASHIONED BOSTON BROWN BREAD - THE SEASONED MOM
ウェブ 2020年10月14日 Studded with raisins, this sweet brown bread is dense, moist and full of rich molasses flavor. Top a slice with cream cheese for breakfast, make tea sandwiches for snack, or add it to the bread basket for your next family dinner. You only need one bowl and about 10 …
From theseasonedmom.com


BOSTON BROWN BREAD - DASH OF SANITY
ウェブ 2022年5月16日 Easy Boston Brown Bread with raisins, molasses, and brown sugar. This bread is easy to make with simple ingredients - it's moist and delicious!
From dashofsanity.com


BOSTON BROWN BREAD RECIPE | KING ARTHUR BAKING
ウェブ Ingredients 3/4 teaspoon baking soda 3/4 teaspoon table salt *Also known as whole rye flour. Shop this Recipe Nutrition Information Instructions Bake Mode Prevent your screen from going dark as you follow along. If baking the bread, preheat the oven to 325°F; no need to preheat the …
From kingarthurbaking.com


OLD-FASHIONED BOSTON BROWN BREAD | 12 TOMATOES
ウェブ 2022年7月28日 Preheat oven to 350º F and, if using (cleaned) cans, generously spray 4-5 (15 oz.) cans with non-stick spray. If not using cans, use a greased 9x5-inch loaf pan. Place raisins in a medium bowl and top with boiling water. Let sit for 10 minutes, or until puffed up.
From 12tomatoes.com


SLOW COOKER BOSTON BROWN BREAD - TRADITIONAL PLANT …
ウェブ 2022年9月30日 Slow Cooker Boston Brown Bread. Print Recipe. Enjoy a wedge of this vegan brown bread spread with vegan butter for a quick snack, or dunk the bread into your favourite soup or stew to mop up the juices. Or toast a slice or two and serve with a scoop of baked beans.
From traditionalplantbasedcooking.com


BOSTON BROWN BREAD | MRFOOD.COM
ウェブ 2017年12月13日 In a large bowl, combine rye and whole wheat flours, cornmeal, brown sugar, baking powder, and salt; mix well. Add buttermilk, molasses, and oil; whisk until smooth. Stir in raisins. Divide batter evenly between cans. Place a piece of aluminum foil over the top of each can, …
From mrfood.com


BOSTON BROWN BREAD | A BAKER'S HOUSE
ウェブ 2020年7月11日 What ingredients are in traditional Boston Brown Bread? rye flour wheat flour cornmeal molasses baking soda salt milk raisins (optional) Steamed Boston Brown Bread Recipe For a rye bread to share today, I settled on this recipe
From abakershouse.com


EASY 5-MINUTE BOSTON BROWN BREAD (HEALTHY/LOW-FAT) RECIPE
ウェブ Rate this Easy 5-Minute Boston Brown Bread (Healthy/Low-Fat) recipe with 1 cup whole wheat flour, 2 cups all-purpose flour, 1 tsp salt, 2 tsp baking soda, 2/3 cup …
From recipeofhealth.com


Related Search