Easy 20 Minute White Bean Chicken Chili Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY 20 MINUTE WHITE BEAN CHICKEN CHILI RECIPE



Easy 20 Minute White Bean Chicken Chili Recipe image

Easy White Bean Chicken Chili Recipe can be on the table in 20 minutes. Made with chicken, white beans, corn and green chilies, and tastes like it simmered for hours!

Provided by Jamie Sanders

Time 20m

Number Of Ingredients 13

2 cups tortilla chips
cooking oil
2 to 3 cups of cooked diced chicken breasts
2 15 oz (ish) cans of white beans rinsed and drained
2 cups of chicken broth
1 cup of frozen sweet corn (thawed)
1/2 cup of water
1 4 oz can diced green chilies
1 cup of Monterrey jack cheese
1.5 tsp dried ground cumin
1/2 tsp onion powder
1/2 tsp garlic powder
salt and pepper to taste

Steps:

  • Over med heat, coat bottom of large soup pot, deep skillet or dutch oven with 1 tbs cooking oil. Add diced cooked chicken, and spices. Saute for a minute or so. (If using raw chicken, saute til chicken is browned.)
  • Crush tortilla chips in a ziplock bag.
  • Add beans, broth, water, green chiles, corn, cheese and crushed chips to the pot.
  • Bring to boil, reduce heat and simmer for at least 5 minutes (or a few minutes longer if you have the time.) Stir occasionally.
  • Serve topped with extra crushed tortilla chips and cheese.

20-MINUTE VEGETARIAN WHITE BEAN CHILI



20-Minute Vegetarian White Bean Chili image

I'm always surprised by how complex this tastes considering it only takes 20 minutes! Three kinds of beans add interest to this simple (and fast) vegetarian/vegan white bean chili recipe. A weeknight go-to around here!

Provided by Kare for Kitchen Treaty

Categories     Main Course

Time 20m

Number Of Ingredients 23

2 teaspoons olive oil
1/2 medium yellow onion (diced) (about 1 cup)
1 teaspoon dried oregano
1/4 teaspoon kosher salt + more to taste
1/8 teaspoon freshly ground black pepper + more to taste
3 medium cloves garlic (peeled and minced)
2 teaspoons ground cumin
2 cups low-sodium vegetable broth*
1 (15-ounce) can cannellini beans, rinsed
1 (15-ounce) can navy beans, rinsed
1 15-ounce can chickpeas, rinsed
1 4-ounce can diced green chiles
1/4 teaspoon ground cloves
1/8-1/4 teaspoon ground (cayenne red pepper) (use less for less heat)
Juice of 1 medium lime
Fresh cilantro
Lime wedges to squeeze over the top
Sliced scallions
Diced onions
Grated cheese or vegan cheese
Diced avocado
Sour cream or cashew sour cream
A dash or two of Green Tabasco

Steps:

  • Set a medium-to-large pot over low heat. Add the olive oil, onion, oregano, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Cook the onion, stirring occasionally, until soft and translucent, about 8 minutes.
  • Add the garlic and cumin. Cook, stirring frequently, for another minute.
  • Add the broth, beans, chiles, cloves, and cayenne. Stir to combine. Increase heat to medium-high and bring to a boil. Reduce to a simmer and cook for 3-5 more minutes until thickened a tiny bit.
  • Remove from heat. Run a potato masher or fork through 5-6 times just to smash a few of the beans and help thicken it all up. Squeeze the lime over the top and stir. Taste and add additional salt and pepper if desired.
  • Serve with assorted toppings if desired. I'm partial to this vegan cashew sour cream - yum!

Nutrition Facts : Calories 158 kcal, Sugar 5 g, Sodium 600 mg, Fat 9 g, SaturatedFat 1 g, Carbohydrate 17 g, Fiber 3 g, Protein 4 g, Cholesterol 1 mg, ServingSize 1 serving

20 MINUTE WHITE BEAN CHILI



20 Minute White Bean Chili image

Make and share this 20 Minute White Bean Chili recipe from Food.com.

Provided by mommyoffour

Categories     Low Cholesterol

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

1 cup onion, chopped
1 garlic clove, minced
1 tablespoon vegetable oil
1 lb ground turkey
1 (14 1/2 ounce) stewed tomatoes
1 cup chicken broth
1/3 cup Dijon mustard
1 tablespoon chili powder
1/8 teaspoon cayenne pepper
1 (15 ounce) cannellini beans, drained and rinsed
1 (8 ounce) can corn, drained
tortilla chips (optional)
shredded cheddar cheese (optional)
cilantro (optional)

Steps:

  • In 3 quart saucepan, over medium heat, saute onions and garlic in oil until tender.
  • Add turkey.
  • Cook until done, stirring occasionally to break up meat.
  • Drain.
  • Stir in tomatoes, chicken broth, mustard, chili powder and pepper.
  • Heat to a boil.
  • Reduce heat.
  • Simmer for 10 minutes.
  • Stir in beans and corn.
  • Cook 5 minutes.
  • Top with tortilla chips, shredded cheese and cilantro, if desired.

Nutrition Facts : Calories 317.1, Fat 10, SaturatedFat 2.1, Cholesterol 52.2, Sodium 516.3, Carbohydrate 34.5, Fiber 7.5, Sugar 6, Protein 25.7

EASY 20 MINUTE "TEXAS" CHILI WW



Easy 20 Minute

A yummy Weight Watchers chili recipe that you can whip up after a long day at work. Serve with my WW corn bread recipe. 5 points per 1 cup serving

Provided by CookbookCarrie

Categories     Poultry

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb lean ground beef or 1 lb ground turkey
1 small chopped onion
1 clove garlic, minced
1 1/2 cups water or 1 1/2 cups beef stock
1 tablespoon chili powder
1 teaspoon salt
1 (16 ounce) can chili beans, undrained (use hot if you like spicy chili)
1 (6 ounce) can tomato paste

Steps:

  • Cook Meat, onion, and garlic in a dutch oven or large saucepan on medium high heat until browned, stirring to crumble the meat well.
  • Drain in a colander and rinse with hot water, return to pan. Stir in water (or stock) and remaining ingredients.
  • Cover, reduce heat, and simmer 15 minutes, stirring occasionally.

Nutrition Facts : Calories 278.3, Fat 8.3, SaturatedFat 3.2, Cholesterol 49.1, Sodium 867.3, Carbohydrate 28.4, Fiber 5.8, Sugar 4.3, Protein 23.5

WHITE BEAN CHILI



White Bean Chili image

Make and share this White Bean Chili recipe from Food.com.

Provided by Jenny Frenny

Categories     Chicken

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 14

2 diced onions
2 minced garlic cloves
1 tablespoon olive oil
4 cups cooked chicken
3 (16 ounce) cans great northern beans, drained
5 cups chicken broth
2 (4 ounce) cans green chilies, chopped and drained
2 tablespoons cumin
1 1/2 teaspoons chili powder
1/4 teaspoon cayenne pepper
1/4 teaspoon oregano
1/4 teaspoon ground cloves
1/8 teaspoon paprika
2 cups monterey jack cheese, shredded

Steps:

  • In a soup pot, heat oil, add the onions and garlic and saute until soft. Add the chicken and next 9 ingredients. Bring to a boil then simmer for 30-60 minutes.
  • Serve topped with cheese.

Nutrition Facts : Calories 449.4, Fat 16.9, SaturatedFat 7.4, Cholesterol 77.6, Sodium 687.5, Carbohydrate 35.3, Fiber 10.6, Sugar 3.3, Protein 39.8

WHITE BEAN CHICKEN CHILI



White Bean Chicken Chili image

Ruby Tuesday inspired this recipe, I LOVE THEIR CHICKEN CHILLI !!! I threw this recipe together while on Phase 1 of the South Beach Diet. During the first phase, you're only allowed protein, vegetables & legumes, I thought this would be perfect. Being a former culinary student, I had to channel my palette to decide what spices would be the perfect combination, hope you enjoy, my family & I sure did!

Provided by la_193

Categories     Chicken Breast

Time 2h4m

Yield 1 potful !!, 6-8 serving(s)

Number Of Ingredients 18

4 chicken breasts, whole, all visible fat removed
1 teaspoon paprika
1 teaspoon Sazon Goya seasoning
3 tablespoons olive oil
1/4 cup white wine
1 medium onion, minced
2 garlic cloves, minced
1/4 teaspoon fresh ginger, minced
1 teaspoon cumin
1 teaspoon oregano
1 teaspoon cayenne pepper (less if you can't tolerate spicy foods!)
1 (4 ounce) can ancho chilies (green chilies, chopped)
1/4 cup jalapeno, chopped, optional (pickeled, I added a 1/4 cup of the juice for an extra kick)
1 (15 1/2 ounce) can butter beans, with juice (or any other white bean)
4 cups hot water
2 chicken bouillon cubes
low-fat cheese (optional)
nonfat sour cream (optional)

Steps:

  • Clean and wash chicken breasts. Season with Paprika, Sazon & Abodo. Let sit for 20 minutes while you prepare everything else.
  • In a soup pot, heat olive oil over medium heat.
  • Cook Chicken Breasts thoroughly, approximately 6-8 minutes on each side. Don't let them get too brown, you'll be shredding them later! Once cooked, remove from pot and set aside to cool.
  • In the same pot, still over medium heat, add Cooking Wine to deglaze the pot. Add Onion, Garlic and Ginger, saute until the Onions are translucent.'.
  • Add Cumin, Oregano, and Cayenne Pepper to the mix and saute for about 3-5 minutes, until fragrant.
  • Add Chopped Green Chillies & Jalapenos, with juice (if using) and saute for another 3-5 minutes, 2 minutes if not using Jalapenos.
  • Add Beans, 3 Cups of Hot Water and the Boullion Cubes, increase heat, bring to a boil and then reduce to a simmer for 45 minutes.
  • While that's simmering, shred the Chicken Breasts.
  • After 45 minutes, add shredded chicken to the mixture along with the remaining 1 cup of water. Let simmer for 30 minutes.
  • Season with salt & pepper, if needed.
  • Serve chili in desired serving ware & top with a dallop of fat-free sour cream and cheese.

Nutrition Facts : Calories 356.2, Fat 17.9, SaturatedFat 3.8, Cholesterol 62, Sodium 575.3, Carbohydrate 22.9, Fiber 7.4, Sugar 1.4, Protein 26.1

More about "easy 20 minute white bean chicken chili food"

20 MINUTE WHITE CHICKEN CHILI | A BOUNTIFUL KITCHEN
20-minute-white-chicken-chili-a-bountiful-kitchen image
2018-10-20 Instructions. Using a stockpot or large pan, cook the onion in the olive oil for about 5 minutes or until softened. Season with salt and pepper. …
From abountifulkitchen.com
4.8/5 (4)
Category Dinner
Cuisine American
Total Time 20 mins
  • Using a stockpot or large pan, cook the onion in the olive oil for about 5 minutes or until softened. Season with salt and pepper.
  • Add the chicken breasts, season with salt and pepper. Squeeze lime juice over top of chicken in pan. Cover the pan and cook for about 8 minutes on medium heat, turning once.
  • Remove the chicken from the pan to a cutting board and set aside. The chicken should be cooked and no longer pink in the middle. Chop or shred the chicken.
  • To the pan on stove, add garlic, and can of chopped green chiles. Saute for about 1-2 minutes on medium heat. Be careful to not burn the garlic.


EASY WHITE CHICKEN CHILI - EASY CHICKEN RECIPES
easy-white-chicken-chili-easy-chicken image
2020-03-18 Instructions. In a large pot over medium high heat, add the olive oil. Add the onion and jalapeno and cook until tender, about 5 minutes. Add the garlic, oregano, cumin and chili powder and cook for 1 minute more. Add the …
From easychickenrecipes.com


QUICK&EASY: WHITE BEAN CHICKEN CHILI - FOOD & WINE …
quickeasy-white-bean-chicken-chili-food-wine image
Add the quajillo and ancho peppers, beans (you can probably use any firm white bean), chili powder, cumin, paprika, pepper and salt. Stir to combine, and cover the pot and cook for 1 hour. Combine the flour with a 1/3 of cup of broth and …
From foodandwinechronicles.com


20 MINUTE WHITE CHICKEN CHILI - LAUGHING SPATULA
2018-09-11 20 mins. A fabulous flavorful combination of store bought rotisserie chicken and a jar of salsa verde! Add some veggies, bean and chicken stock and you have the most …
From laughingspatula.com
4.5/5 (4)
Total Time 20 mins
Category Dinner, Lunch, Soup
Calories 218 per serving
  • Taste for seasoning. More cumin? Salt? Pepper? I find cumin varies greatly from brand to brand so don't be surprised if you have to add several more teaspoons!
  • Garnish with sliced avocado and cilantro if desired. A dollop of sour cream would be yummy too!


20 MINUTE WHITE BEAN CHICKEN CHILI - SUNSHINE AND MUNCHKINS
2016-07-18 Measure onion powder, garlic powder, salt, cumin, oregano, black pepper and cayenne pepper into a small bowl. Mix together and then put into pot with other ingredients. …
From sunshineandmunchkins.com
Estimated Reading Time 3 mins


20 MINUTE CHICKEN CHILI RECIPE - FOOD NEWS - FOODNEWSNEWS.COM
20-Minute Chicken Chili. 2 teaspoons garlic powder. 2 teaspoons onion powder. salt & pepper, to taste. Instructions. In a large skillet on medium high heat, brown the ground beef. When the …
From foodnewsnews.com


30-MINUTE WHITE CHICKEN CHILI • FOOD FOLKS AND FUN
2018-09-15 Instructions. In a large pot over medium-high heat melt the butter. Add the onions and sauté until the onions are translucent and beginning to brown around the edges, about 4 …
From foodfolksandfun.net


WHITE BEAN CHICKEN CHILI | FOODTALK
2022-08-31 Instructions. In a large pot on medium heat, saute the onion until translucent. Add the garlic to the onion and saute for 30 seconds. Next, add the chicken and chicken broth to …
From foodtalkdaily.com


SLOW COOKER WHITE BEAN CHICKEN CHILI - JOYFOODSUNSHINE
2021-09-04 Cook on low for 5 hours or high for 3 hours, until chicken is easily shredded with a fork. Shred chicken. Add green pepper, cheese, chilies, sour cream, cumin, sea salt, pepper, …
From joyfoodsunshine.com


EASY WHITE CHICKEN CHILI RECIPE WITH NORTHERN BEANS
Step 2 Stir the chicken, beans, pepper, broth and chiles in the saucepan and heat to a boil. Reduce the heat to low and cook for 5 minutes. Step 3 Sprinkle with the cheese and serve …
From foodhousehome.com


EASY WHITE CHICKEN CHILI (30 MINUTES!) FROM THE FOOD …
2022-03-23 Add the drained beans to the pot and stir. Add 2 and 1/2 cups shredded cooked chicken (about 12 ounces), I like rotisserie chicken best, and prefer a mix of dark and light …
From thefoodcharlatan.com


20-MINUTE CHICKEN CHILI | CANADIAN LIVING
2005-07-14 Trim any fat from chicken breasts; cut into 1-inch (2.5 cm) cubes. In large heavy saucepan, heat oil over medium-high heat; cook chicken for about 5 minutes or until no …
From canadianliving.com


20-MINUTE WHITE CHICKEN CHILI RECIPE - SOMEWHAT SIMPLE
Instructions. Add the chicken broth, beans, salsa verde, cumin, chicken and garlic to a stock pot over medium high heat. Bring to a boil, stirring occasionally. Once it boils, reduce heat and …
From somewhatsimple.com


EASY WHITE CHICKEN CHILI • FREUTCAKE
2022-10-19 How to Make White Chicken Chili. Shred chicken - I use the breast meat for this recipe but you can use dark meat or a combination of both.; Saute - in a large dutch oven, …
From freutcake.com


TOTALLY COMFORTING WHITE BEAN “CHICKEN” CHILI RECIPE
2021-01-07 Add the vegan chicken, garlic, cumin, chili powder, oregano, salt and cayenne. Mix well and cook until the chicken is slightly browned, about 2 to 3 minutes. Slice the zucchini …
From helloveggie.co


Related Search