EGGS BENEDICT BREAKFAST SALAD
This high-protein, low-calorie salad has everything that makes eggs Benedict a breakfast favorite -- including a creamy lemon dressing that stands in for hollandaise sauce. It's super satisfying and a really great way to start your day. Pair it with a big mug of Earl Grey tea.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Fill a large wide pot with about 3 inches of water and a hefty splash of vinegar. Bring to a low simmer.
- Meanwhile, heat 1 tablespoon of the oil in a large nonstick skillet. Add the onions, bacon, a pinch of salt and a few grinds of pepper, and cook, stirring frequently, until the onion and the bacon are browned in spots, about 5 minutes. Remove from the heat and let cool.
- Put the remaining 2 tablespoons oil and the 1 tablespoon vinegar, the lemon zest and juice, yogurt, 1 tablespoon water and 1/4 teaspoon salt in a jar or other container with a lid. Secure the lid and shake well to combine. (The dressing can be made a day ahead; shake well before serving.)
- Toss the greens, tomatoes, onion-bacon mixture and dressing in a large bowl. Add salt to taste. Divide among 4 salad bowls.
- Toast the English muffins and cut each in half.
- Crack 1 egg into a small bowl. Swirl the simmering water, then gently slide the egg into it. Repeat with the remaining eggs. Cook until the whites are set and the yolks are still runny, 3 to 4 minutes. Remove the eggs with a slotted spoon and place 1 on top of each salad. Garnish each salad with 2 English muffin pieces and a few grinds of pepper.
Nutrition Facts : Calories 300 calorie, Fat 18 grams, SaturatedFat 4 grams, Cholesterol 205 milligrams, Sodium 830 milligrams, Carbohydrate 18 grams, Fiber 3 grams, Protein 18 grams, Sugar 5 grams
EARL GREY SALAD DRESSING
Make and share this Earl Grey Salad Dressing recipe from Food.com.
Provided by HeatherFeather
Categories Salad Dressings
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Bring vinegar to a boil, add tea bags, cover, and let steep 30 minutes; discard tea bags when done.
- Using a blender, combine vinegar mixture with mustard, salt, and pepper in a blender until smooth.
- Turn blender to high speed and add the oil in a slow, steady stream.
- Hand stir in the minced basil.
- Taste for seasonings- adjust to suit your tastes.
Nutrition Facts : Calories 322.7, Fat 36.4, SaturatedFat 2.6, Sodium 203.3, Carbohydrate 0.3, Fiber 0.1, Protein 0.1
EARL GREY MADELEINES
I love Earl Grey tea, and decided to add it to my basic madeleine recipe. You can dust the madeleines with some powdered sugar before serving.
Provided by nykib
Categories World Cuisine Recipes European French
Time 2h45m
Yield 48
Number Of Ingredients 10
Steps:
- Sift cake flour, baking powder, and salt together into a medium bowl. Set aside.
- Combine eggs and sugar in a stand mixer fitted with the paddle attachment. Beat on medium-high speed until fluffy and doubled in volume, about 5 minutes. Fold in the flour mixture with a silicone spatula, 1/4 at a time, until batter is just combined.
- Add 1/2 cup melted butter, Earl Grey tea, and vanilla bean paste; mix until combined. Refrigerate batter for 2 to 24 hours.
- Prepare 2 madeleine pans by greasing each with 1 teaspoon melted butter and dusting with 1 teaspoon flour. Tap out excess flour. Refrigerate the prepared pans before baking.
- Preheat the oven to 450 degrees F (230 degrees C).
- Pipe or spoon some of the cold batter into the prepared pans. Fill the molds no more than 3/4 full. Transfer pans to the oven and reduce the temperature to 400 degrees F (200 degrees C).
- Bake until madeleines puff up and edges start to color, 6 to 9 minutes. Cool madeleines on a wire rack or paper towels. Wipe out the pans and repeat to finish the batter.
Nutrition Facts : Calories 50.8 calories, Carbohydrate 6.2 g, Cholesterol 17.6 mg, Fat 2.6 g, Fiber 0.1 g, Protein 0.8 g, SaturatedFat 1.5 g, Sodium 41.5 mg, Sugar 2.8 g
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