Duck Breast With Fennel And Rosemary Food

GARLIC ROASTED DUCK BREAST

Steps:

• Place duck breast skin side-down on a cutting board. Cut a small slit from top to bottom, 2/3 of the way through the duck breast. Season with salt and pepper.
• Preheat oven to 400 degrees F (200 degrees C).
• Heat a skillet over medium-high heat. Place duck breast skin side-down in the hot skillet; cook until browned, about 30 seconds. Flip and repeat on the other side.
• Transfer duck breast to a clean work surface, skin-side down. Place 3 or 4 garlic strips inside the slit. Place rosemary sprig over garlic; top with remaining garlic strips. Place skin side-up in a baking pan.
• Bake in the preheated oven until an instant-read thermometer inserted into the center reads 120 degrees F (50 degrees C), about 10 minutes. Cover with aluminum foil. Let rest for 5 minutes before slicing.

SEARED DUCK BREAST WITH RED POTATOES, BROCCOLI RABE AND BLOOD ORANGE-FENNEL PAN SAUCE

Steps:

• For the duck: Juice three of the oranges and cut the remaining two into supremes by cutting away the peel, then cutting the segments free from the white pith. Set aside.
• Score the duck skin and place skin-side down in a saute pan over medium-low heat to render the fat until the skin is browned and crispy, about 6 minutes. Turn the breast and cook to medium-well, 5 to 6 minutes. Pour the rendered duck fat into two large saute pans, leaving a little behind in the original saute pan.
• Add fennel to the original pan, reserving the fronds, and cook over medium-high heat until soft and translucent. Add chicken stock, white wine, thyme, blood orange juice, red pepper flakes and a pinch of salt and cook, stirring occasionally, until the liquid has reduced by half.
• For the red potatoes: Bring a large stock pot of salted water and garlic to a boil. Add the potatoes and cook until fork tender.
• Add the onion to one of the saute pans and cook over medium-high heat, stirring occasionally, until caramelized, about 15 minutes. Mix in potatoes and rosemary and cook until potatoes have a nice brown exterior, 3 to 4 minutes.
• For the broccoli rabe: Add garlic to the third saute pan and cook over medium heat until the oil is aromatic. Add the broccoli rabe and toss to coat with the garlic oil. Season with salt.
• Serve duck breast with potatoes and broccoli rabe. Garnish dish with pan sauce, fennel fronds and supremed blood oranges.

FENNEL AND ROSEMARY RUB

Steps:

• Combine fennel seeds, garlic powder, rosemary leaves, onion powder, black pepper and salt in food processor, I used a spice grinder.
• Process until fine.
• Stir in olive oil.
• Spread on meat of your choice, I let set for atleast an hour.

DUCK BREAST WITH FENNEL AND ROSEMARY

Steps:

• Place duck breasts, skin side down, on work surface. Sprinkle with salt and pepper. Combine garlic, fennel, rosemary and olive oil in small bowl. Press herb mixture over duck breast meat. Place 1 breast atop the other, meaty sides together. Tie breasts together with cooking string.
• Preheat oven to 400°F. Heat heavy large ovenproof skillet over medium-high heat. Add tied duck breasts and cook until well browned on all sides, turning occasionally, about 10 minutes. Pour fat from skillet and discard. Transfer skillet with duck to oven. Roast duck to desired doneness, turning occasionally, about 25 minutes for medium. Transfer duck to work surface; let rest 10 minutes.
• Meanwhile, pour pan drippings into glass measuring cup. Spoon fat off top. Remove string and cut each breast into 1/2-inch slices. Drizzle any pan juices over and serve immediately.
• *Available at specialty foods stores or from Joie de Vivre; call 800-648-8854, or go to www.frenchselections.com.

DUCK BREAST WITH BRAISED FENNEL AND GOLDEN RAISINS

Steps:

• . Cut off fennel stalks and cut in half (reserve fennel fronds and 1/4 bulb). Place stalks and 3/4 bulb in pot and cover with water and 1 tablespoon of salt. Braise until translucent and tender (about 20 minutes). Take 1/4 inch thick slices of braised fennel and coat with olive oil, salt, and pepper. Grill until charred. Set aside.
• 2. Blanch fennel fronds in hot oil and then shock in cold water. Place drained fennel fronds in blender and puree. Slowly add olive oil in steady stream until emulsified. Season and reserve.
• 3. Shave raw bulb paper thin. Fry in olive oil until golden brown. Finish with salt and drain on paper towel.
• 4. Score duck breast skin and season with salt and pepper. Cook in pan on medium-low heat skin-side down, rendering out the fat (about 10 minutes). Once fat is rendered, flip breast over and finish cooking until medium rare/medium. Remove from heat and let rest until ready to serve.
• 5. For golden raisin relish, combine drained raisins with equal portion of diced braised fennel bulb. Add duck fat pan drippings and minced fried fennel fronds. Season with salt and pepper to taste.