10 HEALTHY ELECTROLYTE DRINKS TO TRY FOR REPLENISHMENT - VERYWELL …
From verywellhealth.com
Milk. Cow’s milk provides a unique blend of electrolytes, carbohydrates, and protein that makes it an ideal workout recovery drink. Just 1 cup of milk has 84 calories and includes calcium, magnesium, phosphorus, potassium, and sodium.
Coconut Water. Coconut water is the liquid found inside a coconut. It is also available in bottles. Coconut water is rich in electrolytes, like potassium, and it also contains sodium, calcium, and magnesium.
Fruit Juice. If you don’t love the taste of milk or coconut water, fruit juice may be a good option. Most fruit juices provide several electrolytes, as well as natural sugar, to give you energy.
Smoothies. A fruit smoothie combines electrolyte-rich liquids and foods. A smoothie can replenish your electrolytes after a workout. Don’t plan to sip a smoothie during your workout, though, because it might be too heavy and leave you feeling sick.
Pedialyte. Pedialyte is an over-the-counter electrolyte drink that is marketed for children but is safe for adults as well. It provides several essential electrolytes and contains less sugar than many sports drinks.
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WEB Coconut Water. Coconut water, which comes from the inside of young coconuts, is an all-natural beverage that is a good source of potassium. According to the USDA National … From livestrong.com
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