OVEN-DRIED STRAWBERRIES
These tasty oven-dried strawberries are a great addition to things like granola, trail mix, or even to serve as a snack. These all-natural treats come straight from fresh strawberries!
Provided by Marly McMillen
Categories Dessert
Time 2h20m
Number Of Ingredients 1
Steps:
- Preheat oven to 200°F. Line a large baking sheet with parchment paper.
- Wash strawberries and cut off stem ends. Cut strawberries into slices, about 1/8" thick.
- Oven Baking Method: 4 hours total baking time. Place the strawberry slices on the prepared baking sheet, leaving a gap between slices. Pieces that are touching will stick together. Place the pan in the oven and bake for 2 hours. Remove the pan from the oven and use forks or tongs to flip the slices. Return the pan to the oven and bake for an additional 2 hours until the slices are dried.
- Microwave Baking Method: 30 - 40 minutes total cooking time. Remove the microwave plate from the oven and place a sheet of parchment paper on the microwave plate. Place strawberry slices on the parchment paper. Place the plate with the strawberries back in the microwave. Cook on defrost for 30 minutes. Use tongs or a fork to flip the slices and cook on defrost for another 5 minutes (or more as needed to achieve the desired consistency).
- Air Fyer Method: Approximately 1 hour total cooking time. Place sliced strawberries in an air fryer basket. Space them so the pieces are not touching. Cook at the air fryer's lowest setting, usually around 180ºF - 200 for 30 minutes. Use tongs to turn the berries. Cook for another 30 minutes. Repeat this until strawberry slices are leathery. See recipe notes if your air fryer has a dehydrate setting.
- Allow the slices to cool completely. Transfer dried strawberry slices to an airtight container. They will keep up to 5 days.
Nutrition Facts : Calories 36 kcal, Carbohydrate 9 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
OVEN-DRIED STRAWBERRIES
Here's your opportunity to use up berries that are slightly past their prime. This recipe method concentrates the berries' flavors, so the more delicious they are to begin with, the better they will be dried.
Provided by William Werner
Categories Bon Appétit Berry Strawberry Dried Fruit Dessert Breakfast Condiment
Yield Make about 1 1/2 cups
Number Of Ingredients 2
Steps:
- Toss strawberries and sugar in a large bowl and let sit until berries start to release their juices, 25-30 minutes.
- Preheat oven to 185°F (or the lowest possible setting, which may be 200°F). Spread out berries on a rimmed baking sheet lined with a nonstick baking mat and bake, rotating baking sheet about every 30 minutes, until berries are darkened in color and dried out around the edges but still slightly juicy in the center, 3-3 1/2 hours. Let cool on baking sheet.
- Do Ahead
- Berries can be dried 1 week ahead. Cover and chill.
DRIED STRAWBERRIES
Make and share this Dried Strawberries recipe from Food.com.
Provided by KatieMurch
Categories Dessert
Time 3h10m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Halve or quarter the strawberries, depending on their size; place on a baking sheet; season with salt and pepper.
- Spread it over a baking pan (use foil for easy clean up).
- Dry in the oven for three hours at 100° C / 210°F.
Nutrition Facts : Calories 46.1, Fat 0.4, Sodium 1.4, Carbohydrate 11.1, Fiber 2.9, Sugar 7, Protein 1
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8 LITTLE KNOWN BENEFITS OF EATING DRIED STRAWBERRIES
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- They Can Lower Bad Cholesterol. When it comes to heart disease, you want to pay close attention to your diet. Unfortunately, high cholesterol is a common problem and contributes to developing heart disease over time.
- They’re a Healthy Alternative to Candy – Yet Just As Satisfying. If you’re like me, you have a sweet tooth. However, processed sugar and sugar-containing foods can be harmful over time.
- They’re High in Vitamin C (Immune Boost!) Strawberries are a rich source of Vitamin C with just one serving providing 40% of your daily required intake.
- They’re Rich with Anti-Inflammatory Antioxidants. Inflammation is a chronic problem that can occur to anyone. However, the antioxidant and phytochemical compounds found in strawberries play an important role in reducing inflammation.
- They Support Healthy Bowel Habits (Thank You, Fiber) Having a healthy digestive system isn’t always easy and much of your system depends on your fiber intake.
- They Provide a Tasty Source of Minerals Some People Are Deficient In. Strawberries are also a good source of some minerals. You may not think about your intake of manganese or potassium but it’s not uncommon to be deficient.
- They Encourage a Healthy Heart. Keeping your heart healthy over time involves eating a diet that’s rich in fiber, antioxidants, and phytonutrients. One study found that eating strawberries significantly reduced the risk of a heart attack.
- They May Help Prevent Wrinkles. We all want to keep our bodies in good shape over time and strawberries may help keep aging at bay. The nutrient composition of strawberries naturally works as an anti-aging fighter, helping to support collagen production.
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