Dried Kidney Bean Salad Food

HIGH PROTEIN KIDNEY BEAN SALAD

High Protein Kidney Bean Salad image

High Protein Kidney Bean Salad. It's like throwing the Greek and American cuisine In one bowl. A refreshing and satisfying salad ready in just 7 minutes.

Provided by HurryTheFoodUp

Time 7m

Number Of Ingredients 13

Ingredients

1 can kidney beans ((1 can = 15 oz, 435g))
½ can sweet corn ((1 can = 15 oz, 435g))
½ cucumber ((finely diced))
¾ cup feta cheese ((crumbled))
½ cup parsley, fresh ((or cilantro))
1 spring onions
½ lime ( (juiced))
2 tbsp olive oil
1 tsp mustard
1 tsp cumin, ground
½ tsp oregano, dried
1 tsp honey
Salt and pepper to taste

Steps:

Well, the ingredients say everything you need to know already, but let's elaborate just in case:
Rinse and drain the corn and the kidney beans.
Dice up the cucumber and chop the cilantro or parsley.
Then chop the green onion. So far so easy.
Get a big bowl and throw in everything you rinsed and chopped. Now crumble in the feta and give it a good mix.
Get a small bowl and add all the ingredients for the dressing. Stir, then taste to make sure it's fine.
When approved, mix in the dressing to the salad.
And there you have it, your salad is ready!

Nutrition Facts : Calories 539 kcal, Carbohydrate 54 g, Protein 23 g, Fat 28 g, SaturatedFat 11 g, Cholesterol 50 mg, Sodium 673 mg, Fiber 13 g, Sugar 10 g, ServingSize 1 serving

KIDNEY BEAN SALAD

Kidney Bean Salad image

My daughter's friend made this as a side dish, but it's hearty enough to enjoy as a light lunch or even a dinner entree.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
2 hard-boiled large eggs, chopped
1/2 cup sliced celery
1 small onion, chopped
1/4 cup mayonnaise
1/4 cup dill pickle relish
1/2 teaspoon pepper
1/4 teaspoon salt
Leaf lettuce, optional

Steps:

In a bowl, combine all of the ingredients except the lettuce; stir until coated. Refrigerate until serving. Serve in a lettuce-lined bowl if desired.

Nutrition Facts : Calories 532 calories, Fat 28g fat (5g saturated fat), Cholesterol 222mg cholesterol, Sodium 1227mg sodium, Carbohydrate 51g carbohydrate (16g sugars, Fiber 13g fiber), Protein 21g protein.

KIDNEY BEAN SALAD

Kidney Bean Salad image

A simple and delicious combination of hard-cooked eggs, beans, onion, celery, and sweet pickle relish. A little mayo holds it all together.

Provided by Jackie Noel Smith

Categories Salad Beans

Time 1h30m

Yield 6

Number Of Ingredients 7

Ingredients

2 eggs
2 (15 ounce) cans kidney beans, drained
½ onion, diced
1 stalk celery, diced
2 tablespoons sweet pickle relish
½ cup mayonnaise
salt and pepper to taste

Steps:

Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.

Nutrition Facts : Calories 285.2 calories, Carbohydrate 25.1 g, Cholesterol 69 mg, Fat 16.8 g, Fiber 8.9 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 501.1 mg, Sugar 2.3 g

SUMMER KIDNEY BEAN SALAD

Summer Kidney Bean Salad image

Quick and easy to throw together. I created this salad for a summer picnic.

Provided by Lisa_P

Categories Salad Beans Bean and Corn Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 8

Ingredients

1 (15 ounce) can kidney beans, drained and rinsed
1 (15.25 ounce) can whole kernel corn, drained and rinsed
1 (10 ounce) can diced tomatoes with green chili (such as Rotel®)
1 tablespoon white vinegar
1 tablespoon brown sugar
⅛ teaspoon ground cumin
½ tablespoon dried onion flakes
salt and ground black pepper to taste

Steps:

Combine kidney beans, corn, and tomatoes in a salad bowl.
Whisk together vinegar, brown sugar, cumin, onion flakes, salt, and black pepper in a separate bowl. Spoon liquid from bowl of kidney bean mixture into dressing if needed for extra moisture. Mix until brown sugar has dissolved.
Pour dressing over bean mixture and stir to combine. Refrigerate at least 1 hour.

Nutrition Facts : Calories 134.6 calories, Carbohydrate 28.5 g, Fat 1 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 0.1 g, Sodium 430.3 mg, Sugar 5.6 g

ELBOW MACARONI AND KIDNEY BEAN SALAD

Elbow Macaroni and Kidney Bean Salad image

Red wine vinegar adds just the right touch to this delicious and easy dish.

Provided by Jennifer Rapp Griffis

Categories Salad 100+ Pasta Salad Recipes Macaroni Salad Recipes

Time 2h20m

Yield 8

Number Of Ingredients 7

Ingredients

1 cup elbow macaroni
1 (15 ounce) can red kidney beans, drained and rinsed
½ cup chopped celery
½ cup light mayonnaise
¼ cup chopped onion
2 tablespoons red wine vinegar, or to taste
salt and ground black pepper to taste

Steps:

Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until cooked through but firm to the bite, 6 to 8 minutes. Drain and rinse with cold water.
Combine cooked macaroni, kidney beans, celery, light mayonnaise, onion, red wine vinegar, salt, and black pepper in a bowl until well mixed. Chill in refrigerator for at least 2 hours.

Nutrition Facts : Calories 147.1 calories, Carbohydrate 20.1 g, Cholesterol 5.2 mg, Fat 5.3 g, Fiber 3.9 g, Protein 4.7 g, SaturatedFat 0.8 g, Sodium 238.6 mg, Sugar 1.3 g