Dried Fruits In Cognac Food

DRIED FRUITS IN COGNAC

Dried fruits in cognac image

A wintry fruit medley of prunes, apricots, peaches and pears with deliciously warm and spicy cognac

Provided by Mary Cadogan

Time 25m

Number Of Ingredients 4

Ingredients

85g light muscovado sugar
1 cinnamon stick
400g dried fruits, any combination of prunes, apricots, peaches and pears
4 tbsp cognac

Steps:

Tip the sugar into a measuring jug and pour over boiling water to the 400ml mark. Add the cinnamon stick, broken in two, and stir to dissolve the sugar.
Put the fruits and cognac into a pan, pour over the syrup and bring to the boil. Simmer, partly covered, for 15 mins, then remove from the heat and leave to cool for a few minutes if serving warm, or chill if serving cold. Serve with some crème fraîche or ice cream.

Nutrition Facts : Calories 322 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 24.8 grams sugar, Fiber 6 grams fiber, Protein 3 grams protein, Sodium 0.08 milligram of sodium

10-MINUTE WINTER FRUIT COMPOTE

10-minute winter fruit compote image

Two simple steps make a deliciously fruity pudding spiced with cinnamon and cloves. It's easy to make in the microwave and counts as one of your 5-a-day

Provided by Good Food team

Categories Breakfast, Dessert, Snack

Time 10m

Number Of Ingredients 6

Ingredients

500g pack mixed dried fruit
200ml fresh orange juice
half cinnamon stick
6 cloves
6 black peppercorns
0% Greek yogurt or low-fat fromage frais, to serve

Steps:

Tip the dried fruit, orange juice and whole spices into a microwaveable bowl. Microwave on High for 4-5 mins, stirring halfway through until the juices become sticky and the fruits are plump.
Leave the compote to stand for a minute and serve in bowls with spoonfuls of yogurt or fromage frais.

Nutrition Facts : Calories 367 calories, Fat 1 grams fat, Carbohydrate 85 grams carbohydrates, Sugar 85 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.15 milligram of sodium

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