Dried Fruit Salad Food

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WINTER FRUIT SALAD



Winter fruit salad image

Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week

Provided by Merrilees Parker

Categories     Breakfast

Time 30m

Number Of Ingredients 6

600g good-quality ready-to-eat dried fruit (such as prunes, pears, apricots, figs cranberries)
3 tbsp clear honey
1 vanilla pod , split lengthways
1 Earl Grey tea bag
1 tbsp fresh lemon juice
mascarpone or Greek yogurt, to serve

Steps:

  • Tip the fruits and 700ml/11⁄4 pints cold water into a large saucepan. Add the honey and vanilla, scraping the seeds from the pod into the pan. Bring to the boil. Stir well, lower the heat and simmer for 10 minutes until slightly syrupy.
  • Take the pan off the heat and stir in the tea bag. Leave to infuse for 10 minutes.
  • Discard the tea bag and vanilla pod, tip the fruits and liquid into a non-metallic bowl and pour over the lemon juice. Stir, then leave to cool. Cover and chill until ready to serve.

Nutrition Facts : Calories 192 calories, Fat 1 grams fat, Carbohydrate 46 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 3 grams protein, Sodium 0.07 milligram of sodium

SPICED DRIED FRUIT SALAD



Spiced Dried Fruit Salad image

When served warm this is a great fruit dessert for those cold winter nights. I serve it with good quality Greek yoghurt. Or, serve it chilled with icecream. Or with pancakes for breakfast. This is a favourite with my family. It can be varied infinitely too - so don't worry if you don't have all the ingredients. This comes from Stephanie Alexander's Cooks Companion. Australian measurements used.

Provided by auntchelle

Categories     Dessert

Time 38m

Yield 4 serving(s)

Number Of Ingredients 14

30 g dried apples
50 g dried apricots
30 g dried figs
30 g dried pears
30 g dried peaches
1/2 cinnamon stick
2 cloves
1 teaspoon honey
1 pinch powdered saffron
1/2 teaspoon vanilla bean paste or 1/2 vanilla bean, split
1 strip lemon zest
20 g slivered almonds (or flaked)
20 g shelled pistachios
orange flower water or orange oil, essence

Steps:

  • Put all the dried fruit plus the cinnamon, cloves, honey, saffron, vanilla and lemon zest into a sauce pan. Add cold water to just barely cover the fruit.
  • Place on stove on a low-medium heat and slowly bring to simmering point. Cook for 15 minutes, gently stirring once during this time. Remove from heat.
  • Cool to desired serving temperature - remove cinnamon & cloves (if you can find them). Just before serving stir in the almonds, pistachios and a few drops of orange flower water (or to taste).
  • Note: if you prefer you can place the cinnamon & cloves into a muslin bag to make removal easier.

MIXED-GRAIN SALAD WITH DRIED FRUIT



Mixed-Grain Salad with Dried Fruit image

Categories     Salad     Rice     Side     Sauté     High Fiber     Cranberry     Currant     Apricot     Pecan     Bon Appétit     Dairy Free     Peanut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 14

1/4 cup vegetable oil
1/2 chopped shallots
1 cup brown rice
1 cup wild rice
1 cup wheat berries (also called hard wheat berries)
2 cups water
2 cups chicken stock or canned low-salt chicken broth
3/4 cups dried cranberries
1/2 cup chopped dried apricots
1/2 cup dried currants
1/2 cup Sherry wine vinegar
2 tablespoons walnut oil or olive oil
2 tablespoons chopped fresh sage or 2 teaspoons dried rubbed sage
1 cup coarsely chopped pecans

Steps:

  • Heat oil in large saucepan over medium-high heat. Add shallots and sauté until translucent, about 5 minutes. Add brown rice, wild rice and wheat berries; stir to coat. Add 2 cups water and 2 cups stock. Bring to boil. Reduce heat to low. Cover and cook until grains are tender and liquid is absorbed, about 40 minutes. Remove from heat. Stir cranberries, apricots, and currants into grains. Cool to room temperature.
  • Whisk vinegar, walnut oil, and sage in small bowl to blend. Pour over salad and toss to coat. Season generously with salt and pepper.(Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)
  • Stir pecans into salad and serve.

DRIED FRUIT PASTA SALAD



Dried Fruit Pasta Salad image

Make and share this Dried Fruit Pasta Salad recipe from Food.com.

Provided by Lori Mama

Categories     Kid Friendly

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 (375 g) package rotini noodles
1 cup swiss cheese, diced
1/2 cup chopped dried apricot
1/2 cup chopped dates
1/2 cup sliced almonds, optional
1 unpeeled apple, cubed
1/4 cup chopped raw Baby Spinach or 1/4 cup romain lettuce
of fresh mint (to garnish) (optional)
vinaigrette
1/3 cup orange juice
1/3 cup olive oil
1/4 cup rice vinegar
1 teaspoon orange zest
1 tablespoon liquid honey

Steps:

  • In a saucepan, cook pasta according to package directions. Drain and rinse under cold water. Refrigerate for about 10 minutes.
  • Combine pasta, apricots, dates, almonds, apples, spinach and Swiss cheese. Add vinaigrette to the pasta salad and mix well.
  • Serve garnished with fresh mint if desired.
  • To make the vinaigrette, whisk together in a bowl orange juice, olive oil, rice vinegar, orange zest and honey.

Nutrition Facts : Calories 852.8, Fat 36.2, SaturatedFat 8.3, Cholesterol 24.8, Sodium 120.7, Carbohydrate 112, Fiber 8.8, Sugar 34.8, Protein 24.5

RICE & DRIED FRUIT SALAD



Rice & Dried Fruit Salad image

A side dish of rice goes flavorful and colorful when you add dried fruit, slivered almonds and sliced green onions. Voila-it's now a rice salad!

Provided by My Food and Family

Categories     Home

Time 30m

Yield Makes 6 servings, about 1 cup each.

Number Of Ingredients 6

2 cups white and wild rice blend, uncooked
1 red pepper, chopped
1/2 cup dried cranberries
1/2 cup slivered almonds, toasted
4 green onions, sliced
1/2 cup KRAFT Lite Balsamic Vinaigrette Dressing

Steps:

  • Cook rice blend as directed on package; cool completely.
  • Stir in remaining ingredients.

Nutrition Facts : Calories 320, Fat 6 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 8 g

CLASSIC FRUIT SALAD RECIPE



Classic Fruit Salad Recipe image

Provided by Natalie Clark

Number Of Ingredients 6

1 cup blueberries
1 cup sliced kiwi
2 sliced bananas
1/2-1 cup green grapes
1.5 cups watermelon, cubed
1.5 cups cantelope, cubed

Steps:

  • Wash all your vegetables that need to be washed
  • Sliced the kiwi, watermelon, and cantelope - as well as the grapes if there will be young children
  • Toss in a bowl and refrigerate with blueberries and kiwi
  • Right before you are ready to serve it, slice the blueberries and fold in
  • Serve immediately and refrigerate the leftovers

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