Dressed Up Coleslaw Food

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DRESSED UP COLESLAW



Dressed up Coleslaw image

Make and share this Dressed up Coleslaw recipe from Food.com.

Provided by Chef mariajane

Categories     Low Protein

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11

1 cortland apple, unpeeled, cored and diced
1 pear, peeled, cored and diced
2 tablespoons lemon juice, freshly squeezed
3 cups cabbage, coarsely shredded
1/4 cup celery, chopped
2 tablespoons green onions, chopped
1/4 cup pecans or 1/4 cup walnuts, chopped
1/4 cup raisins
1/4 cup mayonnaise
1/4 cup plain yogurt
salt and pepper

Steps:

  • Toss diced apple and pear with freshly squeezed lemon juice to prevent browning. In a mixing bowl combine cabbage, celery, onion, nuts, and raisins. Add apple and pears to mixture. Whisk together yogurt and mayonnaise; add dressing to the fruit and vegetable mixture and toss lightly to coat. Cover salad and refrigerate for at least one hour before serving.

Nutrition Facts : Calories 99.6, Fat 5.3, SaturatedFat 0.8, Cholesterol 2.9, Sodium 64.1, Carbohydrate 13.8, Fiber 2.3, Sugar 8.6, Protein 1.4

CLASSIC HOMEMADE COLESLAW



Classic homemade coleslaw image

Forget shop-bought versions and make a homemade slaw. It's an ideal side dish for barbecues or to serve with burgers, salads, sandwiches and more

Provided by Anna Glover

Categories     Side dish

Time 15m

Yield Serves 8 as a side

Number Of Ingredients 9

1 small white cabbage or ½ large
4 carrots, peeled
1 large red onion
½ small bunch dill, chives, parsley or coriander, finely chopped (optional)
1 tbsp Dijon mustard
50g mayonnaise
50g yogurt, soured cream or more mayo
1-2 tbsp white wine vinegar
a few pinches of paprika

Steps:

  • Remove any bruised or damaged outer cabbage leaves. Halve through the stem, and remove the dense core with a sharp knife and discard. Put cut side down onto a chopping board, and slice as finely as you can into thin shreds. You can also do this on a mandoline (you might want to quarter before slicing) or in a food processor with the shredding attachment. Tip into a bowl.
  • Grate the carrots on a box grater to coarsely shred, or cut into thin strips using a julienne peeled or the grater attachment on the food processor. Tip into the bowl. Finely slice the onion, and thin as you can, and add to the bowl with the other veg. Add the herbs if using. A mixture is nice if you have some to use up.
  • In a jug, whisk the mustard, mayo, yogurt and vinegar. Season well, and taste for sharpness and creamy. Add more vinegar if you like.
  • Tip the dressing into the veg bowl, and mix everything together well with a large spoon. Stir so all the veg gets coated lightly in the dressing. Sprinkle with a few pinches of paprika, and serve straight away. Can be covered and chilled for up to 3 days. Mix well before serving.

Nutrition Facts : Calories 105 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium

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