Dressed Up Black Eyed Peas Food
PARMESAN PEAS
Steps:
- Melt the butter in a medium skillet over medium heat. Add the shallots and a pinch of salt and cook until soft and translucent, about 4 minutes.
- Stir in the peas and 1/2 teaspoon salt and cook until the peas are soft but still bright green, 2 to 3 minutes. Add the lemon juice and toss. Remove from heat and stir in the Parmesan and a generous pinch of black pepper. Serve hot.
DRESSED-UP BLACK-EYED PEAS
Make and share this Dressed-Up Black-Eyed Peas recipe from Food.com.
Provided by D. Todd Miller
Categories Vegetable
Time 40m
Yield 8-12 serving(s)
Number Of Ingredients 10
Steps:
- Saute onion and celery in oil until tender.
- In a baking dish, combine cooked onion, cooked celery, bell pepper, peas, tomatoes, ham (or bacon), garlic, and salt/pepper.
- Bake for 30 minutes at 325 degrees F.
BLACK EYED PEAS, FOR THOSE WHO USUALLY DON'T LIKE THEM,
Nobody in my family, except me, likes black eyed peas. I learned a easy way to dress them up from my grandfather many years ago. May sound a little strange until you try it, but this recipe is addicting! I have made them with low fat mayo, and they were good. I have never tried fat free mayo. This recipe works very well with field peas too. You could easily add to this basic recipe to make all kinds of black eyed pea dishes.
Provided by SteakTaters
Categories Low Cholesterol
Time 4m
Yield 2 cups, 3 serving(s)
Number Of Ingredients 3
Steps:
- 1. Rinse peas, cover with water, and heat peas in microwave safe bowl or on stove top until hot.
- 2. Drain well, pour into serving bowl and stir in mayonnaise until well combined.
- 3. Season with salt and pepper,.
- 4. Serve hot!
Nutrition Facts : Calories 185.5, Fat 7.3, SaturatedFat 1.2, Cholesterol 5.1, Sodium 563.1, Carbohydrate 24, Fiber 4.7, Sugar 1.2, Protein 6.9
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- Improve Digestion. One of the biggest black-eyed pea benefits is the high levels of dietary fiber, which helps to promote regular bowel movements and improve the health of the entire body, especially the digestive system.
- Prevent Anemia. Getting adequate iron in your diet prevents anemia, which can cause fatigue and weakness. Anemia occurs when your blood has a lower than normal number of red blood cells or if your red blood cells don’t have enough hemoglobin.
- Lower Blood Pressure. Black-eyed peas are rich in potassium, a mineral that helps keep your blood pressure levels at healthy numbers and lowers your risk of heart disease.
- Increase Folate Intake. Black-eyed peas are especially high in folate, which is a water soluble B vitamin that plays a slightly different role from the other B vitamins because it doesn’t participate in energy metabolism.
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- Mashed Sweet Potatoes. A beautiful and delicious combination. How about some mashed sweet potatoes with our beloved black-eyed peas? As this dish is sweet, it pairs perfectly with the savory dish.
- Macaroni and Cheese. This side dish is the definition of comfort food. It’s incredibly cheesy, and it has carbs. If you thought eating healthy was impossible, think again.
- Rice with Sautéed Vegetables. Rice is a great side dish for black-eyed peas because it goes well with just about any meal. If you’re trying to serve yet another veggie or meat, rice will be your best friend.
- Roasted Vegetables. A particularly delicious side dish is roasted vegetables. Roasting veggies brings out their natural sweetness, which will make your taste buds tingle with happiness.
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- Cornbread. Who doesn’t love cornbread? This side dish is one of our personal favorites here at EatDelights. Cornbread is the perfect accompaniment to your black-eyed peas because it’s also light and easy to make.
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