CHOPPED ALLOTMENT SALAD
This crunchy side salad is packed with garden vegetables and makes a brilliant addition to a buffet - serve in teacups for a British twist
Provided by Sarah Cook
Categories Buffet, Lunch, Side dish
Time 15m
Number Of Ingredients 14
Steps:
- Mix all the dressing ingredients together with a little seasoning - the easiest way is to pop everything in a jar and give it a good shake.
- Lightly toss together the peas, cucumber, radishes and celery. Snip in the chives and cress, and scatter over the mint.
- Pop a lettuce leaf or 2 into 10 teacups (or arrange in a big salad bowl), then chop the remaining leaves and mix these through the rest of the salad. Divide between the cups, and chill until ready to serve.
- To serve, scatter over the edible flowers, if you like, and drizzle a little dressing over the salads - or put out the jar of dressing for everyone to help themselves, just give it another good shake first.
Nutrition Facts : Calories 74 calories, Fat 4 grams fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein
SUMMER ALLOTMENT SALAD WITH ENGLISH MUSTARD DRESSING
Make this potato salad with whatever crunchy vegetables you can get your hands on - fennel, celery and spring onions would also be very welcome additions
Provided by Tom Kerridge
Categories Lunch
Time 35m
Yield Serves 8-10
Number Of Ingredients 10
Steps:
- Bring a pan of salted water to the boil, simmer the potatoes for about 10 mins until tender, then leave to steam-dry until warm.
- Meanwhile, whisk together all the dressing ingredients, then halve the warm potatoes and toss through the dressing. Take the potatoes and other ingredients to the picnic separately, then toss everything together to serve.
Nutrition Facts : Calories 144 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium
ALLOTMENT SALAD
Make the most of new season's asparagus and radishes in a vibrant salad with a French-style dressing. Great for a barbecue
Provided by Tom Kerridge
Categories Side dish
Time 30m
Yield Serves 8 (or 4-6 with leftovers)
Number Of Ingredients 11
Steps:
- To make the dressing, combine all the ingredients in a bowl and season well.
- Bring a pan of salted water to the boil and fill a bowl with iced water. Cook the asparagus for 2 mins, then transfer to the iced water with a slotted spoon. Cook the beans for 4 mins and repeat, then do the same with the broccoli (cook for 2½ mins) and peas (cook for 1 min). Drain and pat dry with kitchen paper.
- Tip into a bowl with the radishes, cabbage, spring onions and mint. Serve the dressing on the side.
Nutrition Facts : Calories 122 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium
EASY SALAD DRESSING
Rustle up this easy vinaigrette with Dijon mustard, olive oil and white wine vinegar. This simple salad dressing will keep in a jar for up to a month
Provided by Barney Desmazery
Categories Condiment
Time 5m
Number Of Ingredients 4
Steps:
- Spoon the mustard into a bowl and slowly whisk in the oil with a small whisk. Gradually add the vinegar and 1 tsp of water to make a creamy looking dressing. Season with the sugar and a generous pinch of salt. Will keep in a sealed jar for up to a month, but must be whisked again before serving.
Nutrition Facts : Calories 273 calories, Fat 30 grams fat, SaturatedFat 4 grams saturated fat, Protein 0.2 grams protein, Sodium 0.4 milligram of sodium
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