Dressed Allotment Salad Food

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CHOPPED ALLOTMENT SALAD



Chopped allotment salad image

This crunchy side salad is packed with garden vegetables and makes a brilliant addition to a buffet - serve in teacups for a British twist

Provided by Sarah Cook

Categories     Buffet, Lunch, Side dish

Time 15m

Number Of Ingredients 14

200g frozen peas , cooked or defrosted
1 cucumber , diced
12 radishes , topped and tailed, then chopped
3-4 celery sticks , diced
small pack chives
1 punnet cress
small pack mint , leaves only
3 Baby Gem lettuces
a few edible flowers from the garden such as nasturtiums, borage, lavender and chive flowers, (optional)
2 shallots , finely diced
2 tbsp elderflower cordial
2 tbsp lime juice
2 tbsp cider vinegar
3 tbsp rapeseed oil

Steps:

  • Mix all the dressing ingredients together with a little seasoning - the easiest way is to pop everything in a jar and give it a good shake.
  • Lightly toss together the peas, cucumber, radishes and celery. Snip in the chives and cress, and scatter over the mint.
  • Pop a lettuce leaf or 2 into 10 teacups (or arrange in a big salad bowl), then chop the remaining leaves and mix these through the rest of the salad. Divide between the cups, and chill until ready to serve.
  • To serve, scatter over the edible flowers, if you like, and drizzle a little dressing over the salads - or put out the jar of dressing for everyone to help themselves, just give it another good shake first.

Nutrition Facts : Calories 74 calories, Fat 4 grams fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein

SUMMER ALLOTMENT SALAD WITH ENGLISH MUSTARD DRESSING



Summer allotment salad with English mustard dressing image

Make this potato salad with whatever crunchy vegetables you can get your hands on - fennel, celery and spring onions would also be very welcome additions

Provided by Tom Kerridge

Categories     Lunch

Time 35m

Yield Serves 8-10

Number Of Ingredients 10

400g new-season potatoes , scrubbed
2 bunches of French Breakfast radishes , leaves washed
1 red onion , peeled and sliced
1 small cucumber , peeled, deseeded and sliced into half moons
small handful dill fronds , chopped
100ml rapeseed oil
20g English mustard
1 tbsp white wine vinegar
pinch of white caster sugar
1 tbsp mustard seeds , toasted in a dry frying pan

Steps:

  • Bring a pan of salted water to the boil, simmer the potatoes for about 10 mins until tender, then leave to steam-dry until warm.
  • Meanwhile, whisk together all the dressing ingredients, then halve the warm potatoes and toss through the dressing. Take the potatoes and other ingredients to the picnic separately, then toss everything together to serve.

Nutrition Facts : Calories 144 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium

ALLOTMENT SALAD



Allotment salad image

Make the most of new season's asparagus and radishes in a vibrant salad with a French-style dressing. Great for a barbecue

Provided by Tom Kerridge

Categories     Side dish

Time 30m

Yield Serves 8 (or 4-6 with leftovers)

Number Of Ingredients 11

8 asparagus spears, halved
250g green beans , halved
250g long-stem broccoli , chopped into 2cm lengths
200g peas , fresh or frozen
8 radishes , sliced
1 pointed cabbage , shredded
4 spring onions , sliced
handful of mint leaves, chopped
4 tbsp olive oil
1 tbsp Dijon mustard
1 lemon , juiced

Steps:

  • To make the dressing, combine all the ingredients in a bowl and season well.
  • Bring a pan of salted water to the boil and fill a bowl with iced water. Cook the asparagus for 2 mins, then transfer to the iced water with a slotted spoon. Cook the beans for 4 mins and repeat, then do the same with the broccoli (cook for 2½ mins) and peas (cook for 1 min). Drain and pat dry with kitchen paper.
  • Tip into a bowl with the radishes, cabbage, spring onions and mint. Serve the dressing on the side.

Nutrition Facts : Calories 122 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

EASY SALAD DRESSING



Easy salad dressing image

Rustle up this easy vinaigrette with Dijon mustard, olive oil and white wine vinegar. This simple salad dressing will keep in a jar for up to a month

Provided by Barney Desmazery

Categories     Condiment

Time 5m

Number Of Ingredients 4

1 tbsp Djion mustard
100ml olive oil
2 tbsp white wine vinegar
small pinch sugar

Steps:

  • Spoon the mustard into a bowl and slowly whisk in the oil with a small whisk. Gradually add the vinegar and 1 tsp of water to make a creamy looking dressing. Season with the sugar and a generous pinch of salt. Will keep in a sealed jar for up to a month, but must be whisked again before serving.

Nutrition Facts : Calories 273 calories, Fat 30 grams fat, SaturatedFat 4 grams saturated fat, Protein 0.2 grams protein, Sodium 0.4 milligram of sodium

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