Dreaming Of The Islands Chicken And Rice Food

DREAMING OF THE ISLANDS CHICKEN AND RICE

Dreaming of the Islands Chicken and Rice image

The flavors of this dish take me straight to the islands. You can sub the chicken pieces for chicken breast to lower the fat content. Free-range, organic chicken is all I will cook with, giving much better flavor without all of the junk.

Provided by carolinajen4

Categories One Dish Meal

Time 1h15m

Yield 5-6 serving(s)

Number Of Ingredients 15

Ingredients

4 lbs chicken pieces (give or take)
1 tablespoon canola oil
1 1/2 teaspoons sea salt, divided
3/4 teaspoon fresh ground pepper, divided
1 tablespoon butter
1 small onion, diced
1 cup long-grain rice, uncooked
3 garlic cloves, minced
1 (14 ounce) can chicken broth
1 (13 1/2 ounce) can coconut milk
3/4 cup unsweetened pineapple juice
1/4 teaspoon crushed red pepper flakes
4 green onions, chopped diagonally
1 (3 1/2 ounce) jar macadamia nuts, toasted and chopped
fresh pineapple (optional)

Steps:

Sprinkle chicken evenly with 1 teaspoons salt and 1/2 teaspoon pepper.
Brown chicken in hot oil in a large skillet over medium-high heat for 8-10 minutes on each side. Removed chicken from skillet and drain, reserving 1 tablespoons of drippings in skillet.
Add butter and melt, stirring to loosen particles from bottom of skillet; add onion and saute a few minutes. Add the rice and saute about 4 minutes; add garlic and saute about 1 more minute. Stir in the broth, coconut milk, pineapple juice and crushed red pepper. Return chicken to skillet. Sprinkle the rest of salt and pepper and bring to a boil. Cover, reduce heat to low, and simmer about 30 minutes, or until the rice is tender.
Fluff the rice with a fork and sprinkle with the green onions and nuts. Garnish, if desired.

Nutrition Facts : Calories 1006, Fat 69.3, SaturatedFat 26.5, Cholesterol 171.7, Sodium 1182.1, Carbohydrate 47.4, Fiber 4.8, Sugar 10.8, Protein 49.9

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