Dr Fuhrmans Date Nut Popems Food

DATE-NUT POP-EMS RECIPE - (4.7/5)

Date-Nut Pop-ems Recipe - (4.7/5) image

Provided by á-40459

Number Of Ingredients 6

Ingredients

2 ounces ground raw sunflower seeds
3 ounces ground raw blanched almonds
8 ounce of ground raw cashews
3 ounce of ground walnuts
1 tbls of ground flax seeds
10 ounces of soft dates - majoon dates

Steps:

make sure all nuts are ground then add the dates For Apple Cinnamon flavor see below Original Pop'ems (All Raw) Organic Dates, Cashews, Almonds, Walnuts, Sunflower Seeds, Flax Seeds Apple-Cinnamon Pop'ems (All Raw) Organic Dates, Cashews, Unsulfured Dried Apples, Almonds, Walnuts, Sunflower Seeds, Cinnamon, Flax Seeds Chocolate Brownie Pop'ems (All Raw) Organic Dates, Cashews, Unsweetened Natural Cocoa Powder, Almonds, Walnuts, Sunflower Seeds, Vanilla Extract, Flax Seeds Dr. Fuhrman's Pop'ems • Naturally satisfying • All whole foods • Bite-sized treat • Made with raw nuts and seeds, valuable sources of omega-3 fats and essential phytonutrients

DR FUHRMAN'S DATE NUT POP'EMS

Dr Fuhrman's Date Nut Pop'ems image

Make and share this Dr Fuhrman's Date Nut Pop'ems recipe from Food.com.

Provided by Canuck Mum

Categories Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 2

Ingredients

3 dates (or to taste)
1 cup nuts, ground (cashews, walnuts, sunflower seeds, and almonds (cashew butter can be substituted for the ground cash)

Steps:

Grind the nuts and seeds in a high-powered blender of coffee grinder to make a fine nut flour. I often use the back of a wooden spoon to crush the walnuts into a paste. Knead the date roll or mashed medjool dates into the powdered/crushed nuts. Add the cashew butter if desired and continue to knead until an even consistency. Mold into bite-size balls that toddlers can use as finger food. You can grind a large amount of the nuts at one time and store in the freezer for later use.

Nutrition Facts : Calories 147.3, Fat 11.8, SaturatedFat 1.6, Sodium 152.8, Carbohydrate 8.9, Fiber 2.4, Sugar 3.7, Protein 4

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