AFRICAN PEANUT SOUP
This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! Serve with a dollop of sour cream on top and some crusty bread for dipping. YUM!
Provided by PIETOGO
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h10m
Yield 10
Number Of Ingredients 10
Steps:
- Heat oil in a large stock pot over medium high heat. Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning. Stir in tomatoes, vegetable stock, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.
- Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Stir in peanut butter until well blended, and serve.
Nutrition Facts : Calories 222 calories, Carbohydrate 23.5 g, Fat 12.2 g, Fiber 5.2 g, Protein 7.4 g, SaturatedFat 1.9 g, Sodium 558.5 mg, Sugar 6.1 g
SPICY PEANUT AND PUMPKIN SOUP
This recipe is a promise of warmth on those cool autumn nights. Habanero chiles and peanuts both feature heavily in Nigerian cuisine, and this soup is an adaptation of a long-simmered stew common to much of West Africa. Don't be afraid of a chile with seeds: The fragrant oils from these peppers are worth every bite. The peanut butter and coconut milk mellow the warmth of the chile to a gentle, lingering heat, but you can also take the chile out before the soup is puréed. An optional spoon of honey to the soup will round out the flavors, and a dollop of crème fraîche or yogurt will further temper the heat. Serve with a baguette or sourdough bread for dipping.
Provided by Yewande Komolafe
Categories dinner, weekday, soups and stews, appetizer, main course
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large stock pot, heat oil over medium heat. Add onion, garlic and ginger, and cook, stirring frequently until softened and just beginning to brown around the edges, about 4 minutes. Stir in the chile and pumpkin purée, and whisk in the water or stock. Bring to a boil, reduce the heat and allow to simmer on low, giving an occasional stir, for 20 minutes or until slightly reduced and thickened. Remove the chile after the soup simmers if you don't care for much spice.
- Add coconut milk, agave or honey (if using), and peanut butter to the pot. Using an immersion blender or working in batches in a standing blender, purée the soup until smooth. Season with salt and keep warm over low heat. Do not bring soup up to a simmer or boil at this point. (This reduces the risk of the oils in the peanut butter separating and breaking the soup's smooth texture.)
- Divide soup between bowls, sprinkle with the chives and a dollop of crème fraîche or yogurt, or a drizzle of olive oil to make it vegan. Serve with a warm crusty baguette or chunks of warm sourdough for dipping.
Nutrition Facts : @context http, Calories 477, UnsaturatedFat 14 grams, Carbohydrate 30 grams, Fat 37 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 21 grams, Sodium 1115 milligrams, Sugar 11 grams, TransFat 0 grams
SPICY AFRICAN PEANUT SOUP WITH CHICKPEAS
After searching on zaar for a similar soup with no success, I found this gem on the cook's recipes website. I can't wait to make a batch for the cold autumn nights we've been having! The type of broth you use is up to you, but I'll be using veggie broth to make this soup vegetarian. You can use creamy peanut butter for a smooth texture or crunchy for a bit of extra bite. Enjoy!
Provided by Hadice
Categories Yam/Sweet Potato
Time 35m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan; saute onion until translucent. Add sweet potato and garlic;cook, stirring occasionally, about 5 minutes.
- Add broth, rice, thyme and cumin; stir. Bring to a boil, reduce heat, cover and simmer until rice is tender (18 to 20 minutes).
- Add salsa, garbanzos and zucchini; cook until zucchini is tender, about 10 minutes. Add peanut butter; stir.
- Heat thoroughly, ladle into bowls and top with peanuts.
- Serve immediately.
Nutrition Facts : Calories 270.9, Fat 10.8, SaturatedFat 1.7, Sodium 633.1, Carbohydrate 37.1, Fiber 5.4, Sugar 4.9, Protein 9.2
SPICY AFRICAN PEANUT SOUP
We served this on Christmas Eve to friends and family and it was a universal hit! Very filling and its orange colour looks beautiful in a bowl.
Provided by Sackville
Categories Yam/Sweet Potato
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a large saucepan over high heat.
- Add pepper, ginger, carrots, garlic, onions and cayenne or chilies.
- Cook for 2 minutes, then add potato and stock.
- Bring to the boil and simmer 10 minutes.
- Transfer the vegetables to a food processor and purée until smooth.
- Return the purée to the saucepan and stir in peanut butter and tomato juice or mash the vegetables in the saucepan until slightly lumpy.
- Add sugar, salt and pepper.
- Serve sprinkled with green onions.
AFRICAN PEANUT SOUP
I ate this daily when I lived in Bellingham, Washington at the Colophon Bookstore in Fairhaven. It's savory and a bit spicy, not sweet like you'd think.
Provided by Gillian Spence
Categories Chicken Breast
Time 35m
Yield 6-10 serving(s)
Number Of Ingredients 12
Steps:
- In food processor, blend ginger, garlic, and chili peppers until finely chopped. Add to processor 2 cans tomatoes, peanuts, and onion; leave chunky (you may need to do this in batches.) Place mixture in soup pot and add 1 can tomatoes, chicken stock, water, and chicken. Make a paste of butter and flour and add to pot. Bring to a boil.
- Let cool to 145º (comfortable eating temp.) and serve each bowl topped with a few peanuts and juice from one lemon wedge. Serve with extra crushed chili peppers, and a loaf of French bread with butter.
Nutrition Facts : Calories 586.7, Fat 41.1, SaturatedFat 13.9, Cholesterol 66.7, Sodium 248, Carbohydrate 41, Fiber 10, Sugar 12.4, Protein 21.6
AFRICAN PEANUT SOUP
Here is my take on a West African African Peanut Soup. Can eaten as a stew with bread or over rice. Meat can be removed, and vegetable broth used instead of chicken to make it vegetarian. I have made this without coconut milk and garam masala, it is delicious any way. History: Whether you know it as West African peanut soup, Ghanian groundnut stew, Nkate Nkawan or Maafe, delicious peanut-tomato stew makes a hearty, protein-packed meal which can be enjoyed either with chicken or as a vegetarian entrée. It is also popularly served during Kwanzaa. While no one knows exactly when or where the first groundnut stew was made, historians generally cite West Africa as the meal's place of origin. Read more: http://www.ehow.com/about_5503519_history-african-peanut-soup.html#ixzz2y1NniEka
Provided by jamiracquel
Categories < 60 Mins
Time 50m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat olive oil in the pan, add onions and minced garlic.
- As soon as the onions begin to sweat, add chicken. Turn up heat to medium-high and begin browning the chicken.
- Add potatoes, sweet potato, and carrots. Cook for 2 minutes, stirring.
- Add diced tomatoes, garam masala, and coconut milk.
- Reduce heat and simmer for 5 minutes, then add chicken broth.
- Add salt and pepper, to taste.
- Bring to boil, reduce heat to medium low and simmer for 20 minutes (until potatoes are tender).
- Add peanut butter and simmer on low for 5 additional minutes.
- You can carefully mash a couple of the potatoes to thicken soup if you want to serve over rice or just ladle the soup into a bowl and dip a nice crusty bread. Enjoy!
- Optional: Garnish with something green and fresh, like sliced green onions, cabbage, parsley and/or add chopped peanuts.
Nutrition Facts : Calories 551.6, Fat 22.9, SaturatedFat 12.2, Cholesterol 49.4, Sodium 543.5, Carbohydrate 58.9, Fiber 4.9, Sugar 38.6, Protein 31.8
SPICY PEANUT SOUP
I received this recipe from Carolina Rice. It's a nice and hearty soup. RICH! (African touch with the sweet potatoes and beans)!
Provided by Rita1652
Categories One Dish Meal
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, heat vegetable oil to medium-high heat and saute the onions, sweet potato, and garlic, stirring occasionally, until onion is softened, about 5 minutes.
- Add the chicken broth, thyme, cumin, and rice.
- Bring to a boil; reduce heat and simmer, covered, until rice is cooked and vegetables are tender, 18-20 minutes.
- Add the salsa, beans and zucchini; cook until zucchini is tender about 10 minutes.
- Add peanut butter and stir until completely combined.
DOUBLE RECIPE: SPICY AFRICAN PEANUT SOUP, AND HOW TO RE-PURPOSE IT INTO SPICY PEANUT SAUCE
Categories Sauce Soup/Stew Nut Tomato Sauté Thanksgiving Vegetarian Kid-Friendly Quick & Easy High Fiber Low/No Sugar Dinner Fall Healthy Kosher Vegan Potluck
Yield 4
Number Of Ingredients 16
Steps:
- Soup: Sauté onion. Add garlic and beans (or soy or preferred protein). While these cook further, add the rest of the ingredients to your slow cooker or large pot. Add protein, garlic and onions, set to low temperature for 4+ hours, high temperature for 2-3 hours. Sauce: Sauté with pureed peanuts, vegetable broth, paprika and cumin over low heat for about 15 minutes or until thick but stirrable. Serve in a bowl as a side of dipping sauce or over a savory meal as a topping sauce.
More about "double recipe spicy african peanut soup and how to re purpose it into spicy peanut sauce food"
SPICY WEST AFRICAN PEANUT SOUP RECIPE (VEGAN & GLUTEN …
From yupitsvegan.com
AFRICAN PEANUT SOUP | OLDWAYS
From oldwayspt.org
SPICY AFRICAN PEANUT SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SPICY AFRICAN CHICKEN PEANUT SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
AFRICAN PEANUT SOUP RECIPE - FOOD.COM
From food.com
DOUBLE RECIPE SPICY AFRICAN PEANUT SOUP AND HOW TO RE …
From tfrecipes.com
AFRICAN PEANUT SOUP - MEL AND BOYS KITCHEN
From melandboyskitchen.com
FRICAN PEANUT SOUP RECIPE - FEASTING AT HOME
From feastingathome.com
PEANUT BUTTER SOUP - AFRICAN FOOD NETWORK
From afrifoodnetwork.com
SPICY WEST AFRICAN PEANUT SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
SPICY AFRICAN PEANUT SOUP WITH CHICKPEAS RECIPE - FOOD NEWS
From foodnewsnews.com
AFRICAN PEANUT SOUP RECIPE | PBS FOOD
From pbs.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love