Double Fruit Whole Wheat Pancakes Food

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WHOLE WHEAT PANCAKES



Whole Wheat Pancakes image

These are SO delicious - the honey & whole wheat give them a wonderful flavor. Hope you'll enjoy them as much as we do!

Provided by WJKing

Categories     Breakfast

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1 tablespoon honey
3 tablespoons oil
1 cup buttermilk
2 large eggs

Steps:

  • Stir honey& oil together in a bowl.
  • Add milk& eggs& beat well.
  • Mix dry ingredients into the liquids until flour is moistened.

DOUBLE CHOCOLATE WHOLE WHEAT PANCAKES



Double Chocolate Whole Wheat Pancakes image

Chocolate chips and milk chocolate powdered drink mix with vanilla and spice are perfect for weekend breakfast or brunch.

Provided by Carnation Breakfast Essentials

Categories     Trusted Brands: Recipes and Tips

Time 20m

Yield 4

Number Of Ingredients 14

¾ cup all-purpose flour
¾ cup whole wheat flour
1 packet CARNATION BREAKFAST ESSENTIALS® Powder Drink Mix
½ teaspoon ground cinnamon
1 teaspoon baking powder
¼ teaspoon salt
2 eggs
¾ cup milk
1 tablespoon vegetable oil
1 teaspoon vanilla
¼ cup miniature semisweet chocolate pieces
Powdered sugar
Low-fat vanilla yogurt
Fresh fruit

Steps:

  • In a large bowl, stir together all-purpose flour, whole wheat flour, Carnation Breakfast Essentials® Rich Milk Chocolate Light Start™ Rich Milk Chocolate Powdered Drink Mix , cinnamon, baking powder, and salt. In another bowl, whisk together eggs, milk, oil, and vanilla until combined. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be slightly lumpy). Stir in chocolate pieces. For thinner pancakes, add in additional milk until desired consistency.
  • Pour 1/4 cup portions of batter onto a hot, lightly greased griddle or heavy skillet. Cook over medium heat for 1 to 2 minutes on each side or until pancakes are golden brown; turn over when surfaces are bubbly and edges are slightly dry.
  • Serve warm. If desired, dust pancakes with powdered sugar or serve with yogurt or fresh fruit.

Nutrition Facts : Calories 323.9 calories, Carbohydrate 47.6 g, Cholesterol 97.7 mg, Fat 10.8 g, Fiber 5.3 g, Protein 11.9 g, SaturatedFat 3.9 g, Sodium 339.5 mg, Sugar 8.9 g

WHOLE WHEAT FLUFFY VEGAN PANCAKES



Whole Wheat Fluffy Vegan Pancakes image

This whole wheat vegan pancake recipes is sure to be your new go-to for easy, fluffy and delicious pancakes.

Provided by Deryn Macey

Categories     Breakfast

Time 15m

Yield 2

Number Of Ingredients 7

1 cup whole wheat flour (120 g)
1 tbsp baking powder
1/2 tsp sea salt
1 cup unsweetened almond milk (250 ml)
2 tbsp pure maple syrup (30 ml)
1/2 tsp cinnamon, optional
1 tsp pure vanilla extract, optional

Steps:

  • Mix together the whole wheat flour, baking powder, sea salt and cinnamon (if using) in medium mixing bowl using a fork or whisk to help break up any lumps of flour and distribute the baking powder and salt.
  • Add the wet ingredients (non-dairy milk and maple syrup) and gently mix until all the flour has been mixed in. The batter will be thick and slightly lumpy.
  • Let the batter rest for at least 5 minutes while you heat a nonstick skillet or griddle over medium heat.
  • If needed, lightly oil the pan with coconut oil or olive oil or spray with a light coating of non-stick cooking spray, then scoop approximately 1/3 cup portions of the batter onto the pan.
  • Cook the pancakes until the edges look dry, firm and golden brown and bubbles are appearing, then flip and cook for another 30-90 seconds until thick, fluffy and browned on both sides.
  • Repeat with the remaining batter then serve right away with your favourite pancake toppings like fresh fruit and maple syrup.

Nutrition Facts : ServingSize 1/2 of recipe, Calories 276 calories, Sugar 12 g, Fat 3 g, Carbohydrate 57 g, Fiber 6 g, Protein 9 g

WHOLE WHEAT BUTTERMILK PANCAKES



Whole Wheat Buttermilk Pancakes image

Enjoy breakfast with these whole wheat buttermilk pancakes topped with your favorite fresh fruit, and don't forget to freeze an extra batch for later.

Provided by Lisa Leake

Categories     Breakfast

Time 25m

Number Of Ingredients 9

1 3/4 cups whole-wheat pastry flour (can sub regular whole-wheat flour)
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 cups buttermilk
2 eggs
1 tablespoon honey
1 teaspoon pure vanilla extract
butter (for cooking)

Steps:

  • Whisk together the flour, baking powder, baking soda, and salt in a large bowl.
  • Make a well (hole) in the center of the dry ingredients and drop in the buttermilk, eggs, honey, and vanilla. Stir until well combined.
  • Heat a griddle or skillet over medium-high heat. Swirl enough butter around the pan until it is well coated. Add pancake batter using a soup ladle.
  • When the pancakes have begun to turn golden brown on the bottom and bubbly on the top, flip them over to cook the other side.
  • Serve with warm pure maple syrup and fresh fruit. And don't forget to freeze the leftovers for another day!

Nutrition Facts : Calories 304 kcal, Carbohydrate 49 g, Protein 14 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 95 mg, Sodium 724 mg, Fiber 6 g, Sugar 11 g, ServingSize 1 serving

WHOLE WHEAT PROTEIN PANCAKES



Whole Wheat Protein Pancakes image

A Great way to start the day! a perfect blend of the right carbs and proteins that taste great. these freeze really well, so make a double batch! use sugar free maple syrup and fruit to top!

Provided by Darrinw2001

Categories     Breakfast

Time 12m

Yield 4-5 serving(s)

Number Of Ingredients 9

1 cup whole wheat or 1 cup oat flour
1 cup vanilla protein powder (whey)
1 tablespoon sugar substitute
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup skim milk
2 egg whites
2 tablespoons olive oil

Steps:

  • heat griddle to about 360f degrees
  • add all dry ingredients to large bowl and mix well.
  • in seperate bowl, mix egg, oil, and milk well.
  • add wet and dry ingredients and mix well.
  • cook on each side for about 4 minutes or until golden brown.
  • makes about 4 to 5 4" pancakes.

WHOLE WHEAT PANCAKES



Whole Wheat Pancakes image

Fluffy whole wheat pancakes covered in fresh berries make for a light, yet satisfying breakfast. Check out more substitutions to get them even healthier.

Provided by Leah Maroney

Categories     Breakfast     Brunch     Cake

Time 15m

Yield 4

Number Of Ingredients 10

1 1/4 cups white whole wheat flour
3 teaspoons baking powder
1/2 teaspoon salt
1 beaten egg
1 1/4 cups milk
1/2 teaspoon vanilla extract
2 tablespoons butter (melted)
Optional: 1 teaspoon cinnamon
Optional: 1 tablespoon maple syrup
Garnish: fresh berries, powdered sugar, and lemon zest

Steps:

  • Serve and enjoy!

Nutrition Facts : Calories 273 kcal, Carbohydrate 41 g, Cholesterol 68 mg, Fiber 5 g, Protein 9 g, SaturatedFat 5 g, Sodium 730 mg, Sugar 12 g, Fat 9 g, ServingSize 8 pancakes (serves 4), UnsaturatedFat 0 g

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