Double Bran Multigrain Bread Food

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HOMEMADE MULTIGRAIN BREAD



Homemade Multigrain Bread image

This is a super soft, delicious homemade multigrain bread recipe (with easy scratch-made multigrain flour), perfect for toast or sandwiches.

Provided by Judy

Categories     Bread and Pizza

Time 5h5m

Number Of Ingredients 9

1 1/2 cups multigrain flour or cereal mix
2 3/4 cups boiling water
4 tablespoons butter ((plus more to grease the loaf pans))
1/3 cup honey
2 1/2 teaspoons instant yeast
1 teaspoon vital wheat gluten ((optional, but this will make your bread significantly softer))
4 ½ cups all-purpose flour
1 teaspoon salt
1/3 cup rolled oats ((for topping the loaves))

Steps:

  • Add the multigrain flour to the bowl of a stand mixer or a large heat-proof mixing bowl. Pour in the boiling water, and carefully stir the flour and water with a rubber spatula until it forms a thick paste. Stir in the butter until well combined. Let the mixture cool for about 20 minutes.
  • Once the multigrain mixture is warm to the touch and not hot, stir in the honey until thoroughly combined. Stir in the yeast (and vital wheat gluten if using, in that order). It's important to make sure the mixture truly is lukewarm before adding the yeast. Let stand for 10 minutes to activate the yeast.
  • Add the all purpose flour, ¼ cup at a time, and knead until the dough ball is smooth. This will take about 10-15 minutes. The dough should be slightly sticky, but should not stick to a rubber spatula. Soft dough makes soft bread, so do not use more flour than necessary!
  • Use the rubber spatula to clean the sides of the bowl, and form the dough into a smooth ball. Cover the bowl with a plate, and let it rise in a warm place for 45 minutes to 1 hour, or until the dough doubles in size.
  • Once the first proofing is done, sprinkle 1 teaspoon salt over the dough and knead again for another 5 minutes to make sure the salt is evenly distributed.
  • Shape the dough into a smooth dough ball, cover with a plate, and let it rise again in a warm place for 45 minutes to 1 hour, or until the dough doubles in size. If you are proofing the dough in the microwave like I do, you'll need another large mug of boiling water for the second proofing.
  • While the dough is proofing, grease 2 loaf pans (9" x 5") with cold butter and set them aside. I use cold butter, as it's easier to handle and goes on in a thin layer. I simply take a cold stick of butter, peel back the wrapper, and rub it along the inside of the loaf pans to coat.
  • After the second proofing is done, cut the dough into two equal portions. Knead and roll each piece into a loaf shape with a smooth top. On a clean work surface, spread the rolled oats in a thin layer.
  • Very lightly brush the top of the loaves with water and gently flip the moistened top onto the thin layer of rolled oats. The oats will cling to the loaf. Then carefully place the loaves, oat-side up into the greased pans. Allow to rise for 1 more hour before baking, repeating the proofing protocol as in the first and second proofings.
  • When you're halfway through the last proofing, preheat the oven to 375°F. When the third proofing is complete, bake the loaves in the middle of the oven for 35 minutes, until golden brown. If you tap the bread, and it sounds hollow, it's done.
  • Cool for about 5 minutes, and carefully remove the hot bread from the pans. Transfer to a cooling rack to prevent the bread from steaming inside the loaf pan. Slice and serve!

Nutrition Facts : Calories 168 kcal, Carbohydrate 31 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 5 mg, Sodium 163 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 2 g, ServingSize 1 serving

DOUBLE BRAN MUFFINS



Double Bran Muffins image

Make and share this Double Bran Muffins recipe from Food.com.

Provided by zeldaz51

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 9

1 cup oat bran
1 cup wheat bran
1/4 cup brown sugar
2 teaspoons baking powder
1 cup nonfat milk (or lowfat milk)
1/4 cup liquid egg substitute (or 2 egg whites, beaten)
1/4 cup molasses or 1/4 cup honey
2 tablespoons canola oil
1/2 cup chopped walnuts (or pecans, raisins, or chopped dried fruit or a combination) (optional)

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Place the brans and brown sugar in a medium bowl and mix well, pressing out any lumps of sugar with the back of a spoon. Add the baking powder and mix well.
  • Combine the wet ingredients (milk though oil) And stir well, then add wet ingredients to dry mixture and mix well.
  • Fold in optional nuts and/or fruit.
  • Divide the mixture among 12 muffin cups which have been coated with cooking spray. Bake for about 15 minutes, until a wooden toothpick inserted in the center of a muffin comes out clean. Remove pan from oven, let it rest 5 minutes before removing muffins. Serve warm or at room temperature.

Nutrition Facts : Calories 97.8, Fat 3.1, SaturatedFat 0.3, Cholesterol 0.4, Sodium 83.3, Carbohydrate 19.4, Fiber 3.3, Sugar 9.6, Protein 3.3

MULTIGRAIN BREAD (2 LB LOAF)



Multigrain Bread (2 Lb Loaf) image

I wanted a nice, fibre-rich bread that didn't weight a ton, something healthy that even my husband would eat! Hope you enjoy it as much as I do!

Provided by kitteny

Categories     Yeast Breads

Time 3h40m

Yield 16 serving(s)

Number Of Ingredients 12

1 1/2 cups warm water
1/4 cup honey or 1/4 cup blackstrap molasses
2 tablespoons butter
1 teaspoon sea salt
1 1/2 cups white flour
1 3/4 cups whole wheat flour
1/2 cup unsalted sunflower seeds
1/4 cup wheat germ
1/4 cup ground flax seeds
1/4 cup wheat bran or 1/4 cup oat bran
2/3 cup rolled oats (NOT quick cooking or instant)
4 1/2 teaspoons yeast

Steps:

  • Place ingredients in order listed or according to your bread machine manufacturers instructions. Put settings for a 2 lb loaf, multigrain loaf for a light or medium crust. Wait and enjoy!

Nutrition Facts : Calories 175.7, Fat 5.2, SaturatedFat 1.4, Cholesterol 3.8, Sodium 158.7, Carbohydrate 28.4, Fiber 4.1, Sugar 4.6, Protein 5.9

MULTIGRAIN WHOLE WHEAT BREAD



Multigrain Whole Wheat Bread image

got this from discussfitness.com. What i like about this is that it has no white flour so its pretty healthy, dense yet soft texture. I only use 2 c water, and around approx 4 1/4 c whole wheat flour

Provided by fawn512

Categories     Yeast Breads

Time 2h15m

Yield 2 loaves

Number Of Ingredients 11

2 1/2 cups water (110)
4 1/2 cups whole wheat flour (upto 5 c)
3 cups oats
1/3 cup gluten flour
1/3 cup oil
1/3 cup honey
1 1/2 tablespoons instant yeast
1 tablespoon salt
1/3 cup wheat germ
1/3 cup wheat bran
1/3 cup toasted crushed almonds (or your choice of nuts)

Steps:

  • Combine 1 1/2 c ww, 1 1/2 c oats, 1/3 c gluten flour,oil, honey.
  • Pour water, mix well.
  • Add yeast, salt, mix, 1 1/2 c oats.
  • Stir in 3 - 3 1/2 c of whole wheat. Stop adding when cleans sides of bowl.
  • Knead well. Divide into 2 loaves. Place in greased pan cover with towel. Rise til dbl 45- 60min.
  • Bake 350º 30min.
  • NOTE: For wheat germ, wheat bran, nuts. May sub any of the following as long as 1 c total: GNC soy baking mix, Flax seed, Wheat Germ, Oat bran, Bulgar Wheat, Sunflower seed.

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