Dominican Moro With Coconut Food

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[RECIPE + VIDEO] GUANDULES CON COCO (PIGEON PEAS WITH COCONUT)



[Recipe + Video] Guandules con Coco (Pigeon Peas with Coconut) image

This guandules con coco recipe (pigeon peas with coconut) is one of our favorites, one guaranteed to delight your guests with the most amazing dish from Samaná.

Provided by Clara Gonzalez

Categories     Dinner     Lunch

Time 35m

Number Of Ingredients 12

3 cups raw guandules (pigeon peas) (or 4 cups canned, or 3 cups dry)
2 tablespoon vegetable oil ((soy, corn or peanut))
1 small red onion (cut into quarters)
¼ teaspoon oregano (dry, ground)
2 clove garlic (mashed)
2 ají gustoso ((cachuchas, ají dulce, ajicitos) crushed (optional))
4 sprigs fresh thyme ((or 1 tsp. dry leaves))
2 cups coconut milk
3 cups water ((aprox.))
2 cups diced auyama (kabocha squash) (or kabocha squash)
3 sprigs parsley ((or cilantro) minced)
1 teaspoon salt (or to taste)

Steps:

  • Soak the guandules in water overnight, or at least a couple of hours.
  • Discard the water in which the guandules soaked. Combine the guandules with ½ gallon [2 liters] of water. Boil over medium heat until the guandules are soft, and you can crush one if pinched (40 - 60 mins). Add water if it becomes necessary to prevent them from drying and burning.To reduce cooking time, you can boil in a pressure cooker. Combine with 4 cups of water and boil in the pressure cooker for 20 minutes, or until they become soft.Separate the guandules from the water in which it boiled. Set both aside.
  • If you are watching your sodium intake, discard the water in which they came (it already contains sodium, and I have not accounted for it in the nutritional information). If you don't mind the extra sodium, you can use the liquid later when the recipe calls for water to be added after adding coconut milk.
  • In a pot heat the oil over medium-low heat. Add onion and cook and stir until it becomes translucent. Add oregano, garlic, ajíes gustosos, and thyme. Cook and stir for a minute.
  • Add the pigeon peas. Cook stirring until they are heated through. Change heat to low. Follow the next step only If you are cooking with fresh guandules. Skip the next step if you are using boiled-from-dry or canned guandules.
  • Cover and let it cook over low heat, stirring often until the guandules are soft when you pinch them (about 35 minutes). There should be no need to add water, but add a couple of tablespoons if it becomes necessary to prevent it from burning.
  • Add the coconut milk and 3 cups of water (this can be the liquid you reserved from boiling, if you used dry guandules ). Once heated through, mash a bit to crush some of the guandules
  • Add the auyama and boil over medium heat until it is cooked through and the peas reach a creamy consistency, adding more water as it becomes necessary to maintain the same level. Remove the onion pieces and thyme (if you used fresh sprigs).Season with salt to taste and simmer for another two minutes.
  • Remove from the heat and stir in the parsley and serve per suggestions above.

Nutrition Facts : Calories 453 kcal, Carbohydrate 52 g, Protein 17 g, Fat 22 g, SaturatedFat 15 g, Sodium 413 mg, Fiber 11 g, Sugar 2 g, ServingSize 1 serving

RICE WITH PIGEON PEAS AND COCONUT | GOYA



Rice With Pigeon Peas and Coconut | GOYA image

Experience the authentic flavors of the Dominican Republic with this Rice and Pigeon Peas with Coconut recipe (called Moro de Guandules con Coco in the Dominican Republic). Here, tender grains of extra-long rice are cooked with plump pigeon peas, traditional spices and creamy coconut milk for a rice dish that steals the show on the dinner table. Passed down through generations of Dominican cooks, this recipe captures the essence of the island. Key GOYA products make it easy for everyone to make at home.

Provided by Clark J.

Categories     Beans

Time 1h10m

Yield 10 serving(s)

Number Of Ingredients 12

1 tablespoon vegetable oil
1/4 onion, finely chopped (about 1/3 cup)
1 tablespoon minced garlic
2 teaspoons chopped fresh cilantro
1/4 teaspoon dried oregano
1 tablespoon tomato paste
2 (15 ounce) cans green pigeon peas, undrained
2 cups water
1 (2 7/8 ounce) packet chicken bouillon
1 (13 1/2 ounce) can coconut milk
1 teaspoon salt
2 1/2 cups long-grain rice

Steps:

  • Heat oil in medium, heavy pot over medium-high heat. Add onion, garlic, cilantro and oregano. Cook, stirring occasionally, until onions soften, about 5 minutes. Add tomato paste; cook, stirring, until paste begins to caramelize, about 2 minutes more.
  • Add pigeon peas, chicken bouillon mixture, coconut milk and salt to pot; bring to boil. Stir in rice; return water to boil. Boil 1 minute. Reduce heat to medium. Simmer, without stirring, until water completely evaporates. Stir rice from bottom up. Reduce heat to lowest setting; cover pot. Cook, covered, until rice is completely tender, about 20 minutes.
  • Fluff rice with fork; serve.

Nutrition Facts : Calories 552, Fat 11.1, SaturatedFat 7.8, Sodium 300.1, Carbohydrate 92.3, Fiber 13.5, Sugar 0.4, Protein 22.7

DOMINICAN MORO DE HABICHUELAS NEGRAS ( RICE AND BEANS)



Dominican Moro De Habichuelas Negras ( Rice and Beans) image

Similar to Puerto Rican and Cuban, rice and beans. This is the version from the Dominican Republic. This is a staple dish for Christmas. We also make the same with red kidney beans. Try to boil your own beans instead of using the canned type. I find it makes a great difference. Just put about 2-3 cups of raw beans in 4-5 cups of water and boil over very low heat for 4-6 hours until the bean can be easily be squeezed between your fingers. Then you can freeze or refrigerate them in its own water. When using them for the rice use the same water they were boiled in, much more flavorful.

Provided by Kitty Kat Cook

Categories     Rice

Time 45m

Yield 5 serving(s)

Number Of Ingredients 13

2 cups rice
4 cups water (the water you boiled the beans in if possible)
1 cup cooked black beans
3 tablespoons vegetable oil
1 tablespoon tomato paste (not sauce)
1/4 cup cubanel green peppers or 1/4 cup green bell pepper, finely chopped
1/2 medium red onion, chopped
1/2 teaspoon dried oregano
2 fresh garlic cloves, mashed (or pressed)
1 sprig fresh cilantro (with stem)
1 teaspoon fresh parsley, finely chopped
1 chicken bouillon cubes or 1 chicken stock cube
1 teaspoon salt

Steps:

  • Heat oil in a large pot over medium heat and add the garlic, onions, oregano, pepper, parsley, and salt. Sautee for a minute then add the bouillon, stir until dissolved. Add the tomato paste and stir until heated.
  • Add the beans and stir with your base. Heat for about a minute stirring constantly. Don't let it stick or burn. Increase heat to maximum and carefully add 1 cup of the water and allow it to simmer. When it starts to simmer, add the rice, stir and add the rest of the water. (at this point you should test for salt, it should be a bit saltier than you'd prefer because the beans and rice will absorb most of it). Bring to a boil.
  • When it starts to boil reduce heat to the lowest possible and cover with a lid.
  • After 15 minutes remove the lid, most of the water should have been reduced. Throw in the whole spring of cilantro and give everything a good stir from bottom to top. Cover again and let it cook for 10-15 more minutes.

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  • Heat a large pot over medium-high heat and add a splash of water (you can use 1 tbsp oil if you prefer). Add the onion, pepper, celery, garlic, 1 tablespoon minced cilantro and oregano. Sautee for a couple of minutes until the onion and pepper are just about softened then add the pigeon peas and cook for a further minute until heated.
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