SEVEN FOODS THAT CAUSE DIARRHEA - MEDICAL NEWS TODAY
From medicalnewstoday.com Estimated Reading Time 7 mins
Sugar and artificial sweeteners. Some sugars and artificial sweeteners can have a laxative effect. Fructose is a component of table sugar and occurs naturally in fruits.
Caffeine. Drinks and foods that contain caffeine can cause diarrhea and loose stools in some people. Caffeine is a stimulant and accelerates the rate that food moves through the intestines.
High fat foods. Foods that contain a lot of fat can cause digestive difficulties. The body has difficulty breaking down and processing high fat foodstuffs.
Spicy foods. Spicy foods containing hot peppers are another cause of diarrhea. Capsaicin is the compound that makes chili peppers taste spicy. It is a potent chemical that can irritate the lining of the stomach and intestines.
Lactose. People who are lactose intolerant may experience diarrhea after they consume dairy products. Lactose intolerance and malabsorption are common globally.
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From healthline.com Estimated Reading Time 6 mins
Spicy food. Spicy foods are among the most common causes of food-induced diarrhea. This is especially likely with strong spices that your body isn’t used to.
Sugar substitutes. Sugar substitutes include artificial sweeteners (e.g., aspartame, saccharin, and sucralose) and sugar alcohols (e.g., mannitol, sorbitol, and xylitol).
Milk and other dairy products. If you find that you have loose stool after drinking milk or eating dairy products, you may have lactose intolerance. Many people don’t know they have lactose intolerance.
Coffee. The caffeine in coffee is a stimulant. It makes you feel mentally alert, and it also stimulates your digestive system. Many people have a bowel movement very soon after a cup of coffee.
Foods that contain caffeine. Aside from coffee, other foods and drinks that contain caffeine can cause diarrhea or loose stool. Caffeine naturally occurs in chocolate, so any chocolate-flavored products could contain hidden caffeine.
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