Doc Says This Chicken Stir Fry Is Heart Healthy Could Fight Cancer Food

HEALTHY CHICKEN STIR-FRY

Steps:

• Cook the rice following pack instructions, then drain. Heat the oil in a non-stick wok over a high heat and fry the ginger and red onions for 2 mins. Add the broccoli stem, carrots and chilli, if using, and cook for 1 min.
• Tip in the chicken and cumin, stir-fry briefly, then add the broccoli florets and 3 tbsp water. Cover and leave to steam for 3-4 mins, or until the broccoli florets are just tender and the chicken is cooked through.
• Meanwhile, mix the peanut butter with the tamari and vinegar. Stir the sauce into the veg and chicken, then serve over the cooked rice.

HEALTHY FAMILY-FRIENDLY CHICKEN STIR-FRY

Steps:

• Heat about a tsp or two of sesame oil over high heat in a large skillet.
• Add garlic and sauté until golden.
• Add chicken, sprinkled with salt and pepper, and stir fry until no longer pink (you may need to lower the heat so garlic doesn't burn.) Remove chicken and garlic from pan.
• Add another tsp or two of sesame oil and return to high heat.
• Add all vegetables and stir fry for 5 or 10 minutes, or until tender-- if using frozen snow peas, add them the last couple of minutes.
• Add back chicken and garlic and add teriyaki sauce.
• Stir fry another minute or two.
• Serve over hot cooked rice.