Dimpis Garlic Dal Food

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EASY MASOOR DAAL



Easy Masoor Daal image

Fast and simple daal using red lentils.

Provided by Cathy

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 4

Number Of Ingredients 8

1 cup red lentils
1 slice ginger, 1 inch piece, peeled
¼ teaspoon ground turmeric
1 teaspoon salt
½ teaspoon cayenne pepper, or to taste
4 teaspoons vegetable oil
4 teaspoons dried minced onion
1 teaspoon cumin seeds

Steps:

  • Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper. Cover with about 1 inch of water and bring to a boil. Skim off any foam that forms on top of the lentils. Reduce heat and simmer, stirring occasionally, until beans are tender and soupy.
  • Meanwhile, in a microwave safe dish combine oil, dried onion and cumin seeds. Microwave on high for 45 seconds to 1 minute; be sure to brown, but not burn, onions. Stir into lentil mixture.

Nutrition Facts : Calories 184.6 calories, Carbohydrate 25 g, Fat 5.2 g, Fiber 9.7 g, Protein 11.1 g, SaturatedFat 0.8 g, Sodium 868.3 mg, Sugar 2.6 g

LENTIL DHAL WITH ROASTED GARLIC



Lentil Dhal With Roasted Garlic image

This is a variation of Tarka Dahl, a North Indian dish of yellow lentils seasoned with garlic and spiced oil. Although this recipe contains a whole head of garlic, do not be concerned about the garlic being overpowering - it acquires a lovely mellow flavour when roasted. I find it quite delicious. In regard to spiciness, though, to my taste this recipe is quite mild - next time I will include the white inner flesh and seeds of the chili, but you can remove these if you prefer. Incidentally, if you ever take a mouthful of something that is overwhelmingly hot, don't rush for water - the best remedy is milk, vinegar, or alcohol! Accompany this dish with rice or Indian bread, and a vegetable dish.

Provided by Daydream

Categories     Curries

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 22

1 head garlic
2 tablespoons extra virgin olive oil, plus extra for brushing and drizzling
2 tablespoons ghee or 2 tablespoons butter
1 onion, chopped
2 fresh green chilies, seeded (optional)
1 tablespoon chopped fresh gingerroot
8 ounces split yellow lentils (Toor dhal, Chana dhal, or split yellow peas) or 8 ounces split red lentils (Masoor dhal)
3 3/4 cups water
1 teaspoon ground cumin
1 teaspoon ground coriander
2 tomatoes, peeled and diced
1 -2 teaspoon lemon juice
salt & freshly ground black pepper, to taste
3 tablespoons fresh cilantro, to garnish
2 tablespoons peanut oil or 2 tablespoons other vegetable oil
4 -5 asian shallots, peeled and sliced
2 garlic cloves, thinly sliced
1 tablespoon ghee or 1 tablespoon butter
1 teaspoon cumin seed
1 teaspoon brown mustard seeds
3 -4 dried red chilies
8 -10 fresh curry leaves (or you can use frozen, but not dried)

Steps:

  • Place the whole head of garlic in an oiled roasting tin - I used a little pannacotta mould that the garlic could sit snugly in - and drizzle a little olive oil over the garlic. Pop the garlic in a preheated 350F (180C) oven, and roast it for 30 minutes.
  • Meanwhile, wash and drain the lentils, and then place them in a large, heavy-bottomed, preferably non-stick pan, with the 3 ¾ cups of water. Bring to the boil, then reduce heat to a simmer, partially covering the pan with its lid. Stirring occasionally, allow the lentils to simmer for about 35 minutes, or until the mixture starts to take the appearance of very thick soup. You may need to add some water to the pan, from time to time, as it evaporates and the mixture starts to look dry.
  • Once you have the lentils on to cook, melt the ghee or butter in a small to medium skillet, and cook the onion, fresh chilies and ginger over low heat, stirring from time to time, until golden - about 10 minutes. Just as the lentils are becoming tender, add the onion mixture to the lentils and stir to combine. Then allow the lentils to finish cooking. Give the skillet a bit of a wipe with kitchen paper, as you will use it again shortly.
  • At about this time, the garlic should be soft and tender. Remove it from the oven and let it cool - roasted garlic can be extremely hot, so take care. Cut off the top third of the head, and holding the garlic over a small bowl, squeeze and otherwise dig out the flesh from each clove. Next, mash the garlic with the 2 tablespoons olive oil.
  • Add the roasted garlic puree, ground cumin and ground coriander to the lentil mixture, and season with salt and pepper to taste. Cook for 10 minutes, stirring frequently, then add the diced tomatoes and a little lemon juice, to taste. Mix thoroughly, then reduce the heat while you prepare the spice mix.
  • Heat the oil in the skillet and fry the sliced shallots until quite crispy and brown. Add the garlic and cook until it just colours slightly - overcooked garlic gets bitter. Remove this mixture from the pan and set it aside.
  • Melt the ghee or butter in the same pan, and fry the cumin and mustard seeds until the mustard seeds start popping. Stir in the dried chilies, curry leaves and the shallot mixture, then tip it all into the lentils and swirl it around.
  • Garnish the dhal with the fresh cilantro and serve immediately.

Nutrition Facts : Calories 491.1, Fat 24.6, SaturatedFat 8.2, Cholesterol 24.6, Sodium 22.9, Carbohydrate 52.7, Fiber 19.9, Sugar 6, Protein 18.2

DIMPI'S GARLIC DAL



Dimpi's Garlic Dal image

Dal is one of the most common lentil dishes from India. There are countless variations and I make several kinds. This is my most simple, go-to recipe.

Provided by Dimpi

Categories     Curries

Time 40m

Yield 8 serving(s)

Number Of Ingredients 16

1 cup toor dal
1/2 cup red lentil (masoor)
3 cups water
1 medium tomatoes, chopped
1/4 teaspoon salt
1/4 teaspoon turmeric powder
1 teaspoon canola oil
1/4 teaspoon black mustard seeds
1/2 teaspoon cumin seed
1 serrano pepper, slit
2 dried red chilies, broken into half
3 -4 curry leaves
2 garlic cloves, finely chopped
1/4 teaspoon cumin powder
1/4 cup cilantro, chopped
salt, to taste

Steps:

  • Rinse the lentils several times, then combine the first 6 ingredients (through turmeric) and pressure cook until soft.
  • In a saucepan, heat oil. Add mustard seeds. When mustard crackles, add cumin seeds and red chillies. Stir for a few seconds.
  • Now add serrano pepper (deseed if you don't want heat), curry leaves and garlic. Stir until garlic is barely colored.
  • Now add the cooked lentil mixture, water if needed and bring to a boil.
  • When dal is boiling, add cumin and salt to taste. Lower heat, cover and simmer for a few minutes.
  • Take off heat, add cilantro and mix well.
  • Serve hot with rice or chapati.

Nutrition Facts : Calories 141.3, Fat 1.2, SaturatedFat 0.1, Sodium 79.3, Carbohydrate 23.6, Fiber 9.1, Sugar 1.5, Protein 9.7

DAAL



Daal image

Simple nutritious Indian recipe

Provided by mitrajam

Time 40m

Yield Serves 6

Number Of Ingredients 0

Steps:

  • Heat 1 tablespoon oil, fry onions for 5 minutes, add garlic fry for 1 minutes and all the spices, and seasoning.
  • Placed washed red lentils and water bring to boil and then simmer for 30 minutes, stirring constantly . Add purée .
  • Last add coriander leaves cook for 5 more minutes.

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