Dill Butter Tilapia Food

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CRISPY DILL TILAPIA



Crispy Dill Tilapia image

Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. -Tamara Huron, New Market, Alabama

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 cup panko bread crumbs
2 tablespoons olive oil
2 tablespoons snipped fresh dill
1/4 teaspoon salt
1/8 teaspoon pepper
4 tilapia fillets (6 ounces each)
1 tablespoon lemon juice
Lemon wedges

Steps:

  • Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 256 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 251mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges

HUDSON'S BAKED TILAPIA WITH DILL SAUCE



Hudson's Baked Tilapia with Dill Sauce image

Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon.

Provided by KHUDSON3

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 4

Number Of Ingredients 9

4 (4 ounce) fillets tilapia
salt and pepper to taste
1 tablespoon Cajun seasoning, or to taste
1 lemon, thinly sliced
¼ cup mayonnaise
½ cup sour cream
⅛ teaspoon garlic powder
1 teaspoon fresh lemon juice
2 tablespoons chopped fresh dill

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  • Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
  • Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
  • While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.

Nutrition Facts : Calories 283.6 calories, Carbohydrate 5.7 g, Cholesterol 58.9 mg, Fat 18.6 g, Fiber 1.5 g, Protein 24.5 g, SaturatedFat 5.7 g, Sodium 500.5 mg, Sugar 0.2 g

LEMON DILL TILAPIA



Lemon Dill Tilapia image

Easy and elegant last minute dinner. If you do not like tilapia, use whichever fish is your favorite.

Provided by hotdish

Categories     Tilapia

Time 20m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 5

4 tilapia fillets
4 tablespoons butter
1 lemon
1/4 cup chopped fresh dill
salt and pepper

Steps:

  • Heat oven to 325°F.
  • Juice 1/2 of the lemon, and cut the other half into thin slices.
  • Place fillets in a glass baking dish. Season with salt and pepper.
  • Top each fillet with 1 tablespoon butter.
  • Sprinkle lemon juice and dill on top of each fillet.
  • Spread lemon slices over top.
  • Bake for 10-15 minutes.

TILAPIA WITH DILL AND PAPRIKA



Tilapia With Dill and Paprika image

This is a simple recipe, minimal preparation and a delightful blend of seasonings. With this recipe dinner can be on the table in less than 30 minutes. The recipe was adapted from Diabetes & Heart Healthy Cookbook.

Provided by PaulaG

Categories     Tilapia

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

4 (4 ounce) tilapia fillets
1 teaspoon dried dill weed, crumbled
3/4 teaspoon paprika
1/4 teaspoon lemon pepper
2 medium lemons, quartered
olive oil

Steps:

  • Preheat oven to 350 degrees.
  • Line a shallow baking pan with aluminum foil and lightly mist with olive oil.
  • Rinse fish and pat dry with paper towels.
  • Place the fish on baking sheet; mix spices together in a small bowl and sprinkle over fish rubbing in lightly.
  • Mist lightly with olive oil and place in preheated oven.
  • Bake for 10 to 12 minutes or until fish flakes easily when tested with a fork.
  • Serve with lemon quarters to squeeze over the fish.

Nutrition Facts : Calories 119.1, Fat 2.1, SaturatedFat 0.7, Cholesterol 56.7, Sodium 60.4, Carbohydrate 3.1, Fiber 1, Sugar 0.8, Protein 23.2

DILL BUTTER TILAPIA



Dill Butter Tilapia image

Really simple recipe with very few ingredients, but the combination of butter, garlic and dill works really well.

Provided by AccidentalHomemaker

Categories     Tilapia

Time 30m

Yield 2 fillets, 2 serving(s)

Number Of Ingredients 4

2 tilapia fillets
3 tablespoons butter
1 tablespoon dried dill
2 garlic cloves, minced (or 1tsp of garlic seasoning)

Steps:

  • Over medium heat in a small sauce pan, melt butter.
  • Add garlic, simmer for 2-3 minutes.
  • Add dill, mix well, let cook another 2 minutes.
  • Meanwhile, preheat oven to 375F.
  • Rince tilapia under cold water, pat dry with a paper towel.
  • Place tilapia in a deep baking dish.
  • Pour dill butter mixture over filets.
  • Cook for 15-20 minutes, or until fish flakes easily.

Nutrition Facts : Calories 161.1, Fat 17.4, SaturatedFat 10.9, Cholesterol 45.8, Sodium 126.4, Carbohydrate 1.9, Fiber 0.3, Protein 0.7

LEMON BUTTER DILL TILAPIA



Lemon Butter Dill Tilapia image

Tilapia's mild flavor is perfectly complemented by McCormick® Lemon Butter Dill Seafood Sauce.

Provided by McCormick

Categories     Entrees,

Yield 4

Number Of Ingredients 4

1 pound tilapia fillets
1/4 cup flour
1 tbsp butter
1/2 cup McCormick® Lemon Butter Dill Seafood Sauce

Steps:

  • Coat fish on both sides with flour. Shake off excess.
  • Melt butter in large nonstick skillet on medium-high heat. Add fish; cook 3 to 4 minutes or until golden brown. Turn and cook 2 minutes longer or until fish flakes easily with a fork. Remove to serving plate; keep warm. Reduce heat to low.
  • Stir Seafood Sauce into skillet. Cook and stir until heated through. Serve over fish.

Nutrition Facts : Calories 266 Calories

BAKED TILAPIA WITH DILL AND SOUR CREAM



Baked Tilapia With Dill and Sour Cream image

These tilapia fillets are baked with a topping of sour cream, mayonnaise, chopped red onion, lemon, and dill, making for a flavorful fish dish.

Provided by Diana Rattray

Categories     Dinner     Entree     Main Course

Time 20m

Number Of Ingredients 8

6 to 8 fillets tilapia (about 4 ounces each)
Salt and pepper (to taste)
1/2 cup sour cream
1/3 cup mayonnaise
2 tablespoons onion (red, finely chopped)
1 tablespoon dill (fresh, finely chopped)
2 teaspoons parsley (chopped)
1 tablespoon lemon juice​ ​( fresh )

Steps:

  • Gather the ingredients. Preheat the oven to 350 F.
  • Grease a 13 x 9-inch baking dish or a baking dish large enough to hold the tilapia in a single layer.
  • Arrange the tilapia fillets in the baking dish; sprinkle with salt and pepper.
  • In a bowl, combine the sour cream, mayonnaise, finely chopped onion, dill, parsley, and lemon juice; spread the mixture evenly over the fish fillets.
  • Bake for 12 to 15 minutes, or until the fish is cooked through and flakes easily with a fork.
  • Enjoy.

Nutrition Facts : Calories 223 kcal, Carbohydrate 3 g, Cholesterol 41 mg, Fiber 0 g, Protein 9 g, SaturatedFat 5 g, Sodium 287 mg, Sugar 2 g, Fat 20 g, ServingSize 3 to 4 Servings, UnsaturatedFat 0 g

QUICK BAKED TILAPIA WITH GRAPEFRUIT DILL BUTTER



Quick Baked Tilapia With Grapefruit Dill Butter image

This literally takes minutes in the oven. Tilapia (an inexpensive fish, but you can add some great flavor to it), fresh grapefruit and dill make this dish absolutely wonderful. Serve this with some oven fries or fingerling potatoes and some fresh oven roasted zucchini planks, just with olive oil and fresh herbs is perfect. A light fresh dinner. For those who love the light tart taste of grapefruit this is for you. I prefer a nice ruby red grapefruit for this, but a white grapefruit will work fine, it will just be a bit more tart.

Provided by SarasotaCook

Categories     Tilapia

Time 25m

Yield 4 Fillets, 4 serving(s)

Number Of Ingredients 8

4 tilapia fillets
3 tablespoons fresh ruby red grapefruit juice (I just buy a small grapefruit ... eat one half for breakfast and squeeze the other, a white grapefru)
4 tablespoons unsalted butter
1 teaspoon fresh dill, chopped
1 teaspoon honey (optional)
1/4 teaspoon ground black pepper
1/4 teaspoon kosher salt
4 grapefruits, slices (add them to the oven as you bake the fish, a slice on each fillet adds a nice presentation)

Steps:

  • Butter -- mix the grapefruit juice, butter, dill, salt and pepper.
  • After a recent review, I realized that I use ruby red grapefruits for everything, but it reminded me that not everyone has ruby reds. And for me, I love grapefruit but for those who don't, the option of adding a teaspoon of honey to the juice, butter and dill will give a bit of sweetness to the dish. I did that once for some friends who were a bit more "less" of a grapefruit fan.
  • Fish -- Spray a parchment lined or foil lined pan with pam. Then add your fish fillets and brush well with the grapefruit butter. Cook on the middle rack 400 degrees for 12-15 minutes. I baste with the butter 2 times during the baking process.
  • That's it. Easy simple and big flavor. You can serve a little dollop on top right at the end of cooking if you want along with the baked grapefruit slice.

Nutrition Facts : Calories 183, Fat 11.8, SaturatedFat 7.3, Cholesterol 30.5, Sodium 110.9, Carbohydrate 20.7, Fiber 0.1, Sugar 1.3, Protein 1.7

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