CRISPY DILL TILAPIA
Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. -Tamara Huron, New Market, Alabama
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 256 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 251mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges
HUDSON'S BAKED TILAPIA WITH DILL SAUCE
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
- Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
- While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
Nutrition Facts : Calories 283.6 calories, Carbohydrate 5.7 g, Cholesterol 58.9 mg, Fat 18.6 g, Fiber 1.5 g, Protein 24.5 g, SaturatedFat 5.7 g, Sodium 500.5 mg, Sugar 0.2 g
LEMON DILL TILAPIA
Easy and elegant last minute dinner. If you do not like tilapia, use whichever fish is your favorite.
Provided by hotdish
Categories Tilapia
Time 20m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 325°F.
- Juice 1/2 of the lemon, and cut the other half into thin slices.
- Place fillets in a glass baking dish. Season with salt and pepper.
- Top each fillet with 1 tablespoon butter.
- Sprinkle lemon juice and dill on top of each fillet.
- Spread lemon slices over top.
- Bake for 10-15 minutes.
TILAPIA WITH DILL AND PAPRIKA
This is a simple recipe, minimal preparation and a delightful blend of seasonings. With this recipe dinner can be on the table in less than 30 minutes. The recipe was adapted from Diabetes & Heart Healthy Cookbook.
Provided by PaulaG
Categories Tilapia
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Line a shallow baking pan with aluminum foil and lightly mist with olive oil.
- Rinse fish and pat dry with paper towels.
- Place the fish on baking sheet; mix spices together in a small bowl and sprinkle over fish rubbing in lightly.
- Mist lightly with olive oil and place in preheated oven.
- Bake for 10 to 12 minutes or until fish flakes easily when tested with a fork.
- Serve with lemon quarters to squeeze over the fish.
Nutrition Facts : Calories 119.1, Fat 2.1, SaturatedFat 0.7, Cholesterol 56.7, Sodium 60.4, Carbohydrate 3.1, Fiber 1, Sugar 0.8, Protein 23.2
DILL BUTTER TILAPIA
Really simple recipe with very few ingredients, but the combination of butter, garlic and dill works really well.
Provided by AccidentalHomemaker
Categories Tilapia
Time 30m
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 4
Steps:
- Over medium heat in a small sauce pan, melt butter.
- Add garlic, simmer for 2-3 minutes.
- Add dill, mix well, let cook another 2 minutes.
- Meanwhile, preheat oven to 375F.
- Rince tilapia under cold water, pat dry with a paper towel.
- Place tilapia in a deep baking dish.
- Pour dill butter mixture over filets.
- Cook for 15-20 minutes, or until fish flakes easily.
Nutrition Facts : Calories 161.1, Fat 17.4, SaturatedFat 10.9, Cholesterol 45.8, Sodium 126.4, Carbohydrate 1.9, Fiber 0.3, Protein 0.7
LEMON BUTTER DILL TILAPIA
Tilapia's mild flavor is perfectly complemented by McCormick® Lemon Butter Dill Seafood Sauce.
Provided by McCormick
Categories Entrees,
Yield 4
Number Of Ingredients 4
Steps:
- Coat fish on both sides with flour. Shake off excess.
- Melt butter in large nonstick skillet on medium-high heat. Add fish; cook 3 to 4 minutes or until golden brown. Turn and cook 2 minutes longer or until fish flakes easily with a fork. Remove to serving plate; keep warm. Reduce heat to low.
- Stir Seafood Sauce into skillet. Cook and stir until heated through. Serve over fish.
Nutrition Facts : Calories 266 Calories
BAKED TILAPIA WITH DILL AND SOUR CREAM
These tilapia fillets are baked with a topping of sour cream, mayonnaise, chopped red onion, lemon, and dill, making for a flavorful fish dish.
Provided by Diana Rattray
Categories Dinner Entree Main Course
Time 20m
Number Of Ingredients 8
Steps:
- Gather the ingredients. Preheat the oven to 350 F.
- Grease a 13 x 9-inch baking dish or a baking dish large enough to hold the tilapia in a single layer.
- Arrange the tilapia fillets in the baking dish; sprinkle with salt and pepper.
- In a bowl, combine the sour cream, mayonnaise, finely chopped onion, dill, parsley, and lemon juice; spread the mixture evenly over the fish fillets.
- Bake for 12 to 15 minutes, or until the fish is cooked through and flakes easily with a fork.
- Enjoy.
Nutrition Facts : Calories 223 kcal, Carbohydrate 3 g, Cholesterol 41 mg, Fiber 0 g, Protein 9 g, SaturatedFat 5 g, Sodium 287 mg, Sugar 2 g, Fat 20 g, ServingSize 3 to 4 Servings, UnsaturatedFat 0 g
QUICK BAKED TILAPIA WITH GRAPEFRUIT DILL BUTTER
This literally takes minutes in the oven. Tilapia (an inexpensive fish, but you can add some great flavor to it), fresh grapefruit and dill make this dish absolutely wonderful. Serve this with some oven fries or fingerling potatoes and some fresh oven roasted zucchini planks, just with olive oil and fresh herbs is perfect. A light fresh dinner. For those who love the light tart taste of grapefruit this is for you. I prefer a nice ruby red grapefruit for this, but a white grapefruit will work fine, it will just be a bit more tart.
Provided by SarasotaCook
Categories Tilapia
Time 25m
Yield 4 Fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Butter -- mix the grapefruit juice, butter, dill, salt and pepper.
- After a recent review, I realized that I use ruby red grapefruits for everything, but it reminded me that not everyone has ruby reds. And for me, I love grapefruit but for those who don't, the option of adding a teaspoon of honey to the juice, butter and dill will give a bit of sweetness to the dish. I did that once for some friends who were a bit more "less" of a grapefruit fan.
- Fish -- Spray a parchment lined or foil lined pan with pam. Then add your fish fillets and brush well with the grapefruit butter. Cook on the middle rack 400 degrees for 12-15 minutes. I baste with the butter 2 times during the baking process.
- That's it. Easy simple and big flavor. You can serve a little dollop on top right at the end of cooking if you want along with the baked grapefruit slice.
Nutrition Facts : Calories 183, Fat 11.8, SaturatedFat 7.3, Cholesterol 30.5, Sodium 110.9, Carbohydrate 20.7, Fiber 0.1, Sugar 1.3, Protein 1.7
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TILAPIA WITH CREAMY DILL SAUCE - SOBEYS INC.
From sobeys.com
Servings 4Total Time 15 minsEstimated Reading Time 40 secsCalories 190 per serving
- Grate one half of the lemon to measure 1 tsp (5 mL) of zest. Cut the lemon in half; juice the grated half to measure 1 tsp (5 mL) of juice. Cut the remaining lemon piece into four wedges and set aside. Stir the sour cream with the mayonnaise, dill, chives, capers, lemon zest and juice until well combined. Reserve.
- Cut the fish into 4 individual portions (if necessary). Season evenly with salt and pepper. Lightly coat each piece of fish in flour, shaking off excess.
- Heat butter in a large non-stick skillet set over medium-high heat. Add fish and cook for about 2 min. per side or until it is golden and flakes when gently tested with a fork. Serve each piece of fish with a dollop of the sour cream mixture and a lemon wedge.
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- Thaw fish fillets if frozen and pat dry with paper towels. Slice one lemon into slices and remove seeds. Zest the second lemon and save remaining lemon for another use or discard. In a small bowl, combine minced garlic, lemon zest, dill, paprika, salt, and pepper; mix well.
- Spread about 1 teaspoon butter mixture onto each fillet, then top with lemon slice and a sprig of dill or an extra sprinkle of dried dillweed.
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EASY BAKED LEMON TILAPIA WITH A CREAMY LEMON-HERB SAUCE
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- Preheat the oven to 425°F and line a baking sheet with foil and nonstick cooking spray, or a large oven safe skillet.
- Season each fillet with salt and black pepper, to taste. Sprinkle the lemon peel seasoning evenly on each fillet, then brush with the melted butter, squeeze of lemon, and sprinkle 1 tablespoon of the chopped dill over each fillet.
- While the fish is baking, make the sauce: In a small microwave safe bowl, soften the cream cheese 30 seconds at a time, until very soft.
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From myrecipes.com
5/5 (6)Total Time 40 minsServings 4
- Cut parchment paper into 4 (13- x 9-inch) rectangles. Place 3 lemon slices crosswise in center of 1 parchment rectangle. Top with 1 fillet. Repeat with remaining lemon slices, fillets, and parchment paper rectangles. Sprinkle fillets evenly with carrot, dill, and parsley. Top each fillet with 1/2 Tbsp. butter. Fold 1 side of parchment paper over fillets; tuck excess parchment under fillets, pressing folds to form a crease.
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- Brush melted Lemon Dill Saute Butter generously over top of the tilapia fillets. Sprinkle salt and pepper to taste.
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