Digestive Tea Food

GOOD-DIGESTION TEA

Good-Digestion Tea image

A flavorful after-meal tea to aid and stimulate digestion.

Provided by Martha Stewart

Number Of Ingredients 6

Ingredients

3 1/2 oz. peppermint
3 1/2 oz. chamomile
1 oz. licorice
1 oz. orange peel
1/2 oz. ginger
1/2 oz. cinnamon

Steps:

To make blend: Combine dried herbs; mix well. Store in tightly sealed glass jar. (Dried blend will keep for up to a year.)
To make 1 quart tea: Pour 1 quart boiling water over 8 teaspoons blend in teapot or mason jar; cover. Steep for 15 to 20 minutes. Strain and discard herbs. Sweeten with honey if desired. Drink 1 cup as needed.

DIGESTIVE TEA

Digestive Tea image

This classic digestive tea will help alleviate bloating and trapped gas. Fennel seeds are sweet anise-flavored herbs long revered in Europe and Asia for their health benefits. The seeds contain phytochemicals, anti-oxidants, dietary fiber, alkalizing minerals (magnesium, zinc, potassium & calcium) and the vital vitamins, A, B and E. They also contain essential oil compounds that have digestive and anti-flatulent properties; and when ingested with ginger and peppermint, combine for a natural bloating remedy. Fennel tea is said to be great for nursing mothers with colicky babies. from Hail Merry

Provided by Debbwl

Categories Beverages

Time 12m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 cups water
2 teaspoons fennel seeds
2 inches ginger, cubes peeled
1 tablespoon peppermint leaf

Steps:

Boil water and pour over fennel, ginger and peppermint. Cover and steep for 10 minutes. Strain and enjoy warm.

Nutrition Facts : Calories 7.5, Fat 0.3, Sodium 9.1, Carbohydrate 1.2, Fiber 0.9, Protein 0.3

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Peppermint Tea. Peppermint tea is a powerful digestive aid that has been used in herbal medicine for centuries to help improve digestion and soothe the stomach.
Ginger Tea. Used for centuries in herbal and ayurvedic medicine, ginger has powerful anti-inflammatory effects, and can help to calm stomach troubles and improve digestive health.
Dandelion Root Tea. Dandelion root has been used for centuries in herbal medicine to improve digestion, fight colds, and improve overall health. Studies have shown that dandelion root can be especially helpful in combatting the effects of type 2 diabetes and other digestive illnesses.
Chamomile Tea. Chamomile is a soothing, naturally sweet herbal tea that is delicious on its own or when blended with other herbs and spices. Chamomile has been shown to reduce symptoms of acid reflux, ward off bloating and gas, and contribute to overall gastrointestinal health.
Licorice Root Tea. Licorice imparts a pleasantly sweet taste to any tea its added to, making it the perfect after-dinner tea when you’re looking for something to soothe your stomach and sate your sweet tooth.
Pu-erh Tea Tea. Pu-erh is an aged black tea originating from China. Pu-erh tea undergoes partial fermentation during the aging process, which imbues this tea with a wide number of health benefits, including antimicrobial and anti-obesity properties.
Oolong Tea. Oolong tea is partially oxidized, with a lighter, more floral character than black tea and a richer, fuller body than green tea. Studies suggest that oolong teas may help increase metabolism, burn fat, and aid in digestion.
Green Tea. Green tea has been shown to have a whole host of health benefits, including aiding digestion and soothing the stomach. Green tea is especially rich in polyphenols, catechins, and antioxidants, and can help to soothe the symptoms of cardiovascular and gastrointestinal disorders.
Black Tea. Like other types of tea produced from the camellis sinensis plant, black tea has been shown to help aid digestion and prevent bloating and stomach upsets.

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Peppermint. Peppermint, a green herb from the Mentha piperita plant, is well known for its refreshing flavor and ability to soothe an upset stomach. Animal and human studies have shown that menthol, a compound in peppermint, improves digestive issues (1, 2, 3, 4).
Ginger. Ginger, scientifically known as Zingiber officinale, is a flowering plant native to Asia. Its rhizome (underground part of the stem) is popularly used as a spice worldwide.
Gentian root. Gentian root comes from the Gentianaceae family of flowering plants, which grows worldwide. Different varieties of gentian root have been used to stimulate appetite and treat stomach ailments for centuries (11, 12).
Fennel. Fennel is an herb that comes from a flowering plant scientifically known as Foeniculum vulgare. It has a licorice-like taste and can be eaten raw or cooked.
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Senna. Senna is an herb that comes from flowering Cassia plants. It contains chemicals called sennosides, which break down in the colon and act on smooth muscle, promoting contractions and bowel movements (25).
Marshmallow root. Marshmallow root comes from the flowering Althaea officinalis plant. Polysaccharides from marshmallow root, such as mucilage, can help stimulate the production of mucus-producing cells that line your digestive tract (29, 30, 31).
Black tea. Black tea comes from the Camellia sinensis plant. It’s often brewed with other plants in varieties like English Breakfast and Earl Grey. This tea boasts several healthy compounds.

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