Dietetic Diabetic Pineapple Pudding Food
DIETETIC DIABETIC PINEAPPLE PUDDING
I am on a rather strict diet at the moment, and came up with this yummy dessert that meets the letter of the 'law' if not the spirit! Be sure to use pineapple in its own juice, NOT pineapple in syrup. Cook time is chill time - this is very quick to make.
Provided by Jenny Sanders
Categories Dessert
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Mix the pineapple, with its juice, the soymilk and the tapioca in a medium sized pot.
- Heat over medium heat, stirring frequently.
- Once it begins to simmer, turn it down and continue stirring, until thickened, about 10 minutes. There should not be any white specks left in the tapioca.
- Remove from the heat and stir in the vanilla.
- Divide amongst small serving dishes and garnish with a few berries if desired; blueberries, strawberries or raspberries would all be good.
DIABETIC LEMON PUDDING
Low fat, low sugar and yummy. This is a small recipe it doesn't make a lot. It helps to place the paper cups into a muffin tin for support until set. The prep time is actually chill time.
Provided by Annacia
Categories Dessert
Time 2h3m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Whisk all ingredients in a medium saucepan on low heat.
- Bring to a simmer, stirring constantly.
- Cook until mixture starts to thicken, 3 or 4 minutes.
- Pour into cups and chill 2 or 3 hours.
Nutrition Facts : Calories 75.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.6, Sodium 49.5, Carbohydrate 14.6, Fiber 0.3, Sugar 0.1, Protein 3.3
PINEAPPLE CREAM PIE (DIABETIC)
This wonderful pie is just too good for words! I think it's the sour cream that adds so much richness without overpowering. I got this recipe from a junior high school cook I work with. She brought this pie to a get together and I JUST HAD to have the recipe! So smooth, creamy and sweet, it does not taste diabetic! I love this pie!
Provided by Theresa P
Categories Pie
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients until well combined.
- Pour into graham cracker crust.
- Spread whipped topping on top of pie to cover.
- Chill until se .
- Serve and enjoy!
Nutrition Facts : Calories 256.1, Fat 17.6, SaturatedFat 10.2, Cholesterol 50.3, Sodium 108.9, Carbohydrate 24, Fiber 0.8, Sugar 20.1, Protein 2.7
DIABETIC RICE PUDDING FOR TWO
My husband loves rice pudding, but he's diabetic (we both are). This is a simple recipe which only makes enough for two servings. He can't pig out! I usually set aside cooked rice just to make this for him.
Provided by Ms. Cooky
Categories Dessert
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Stir all ingredients together in a medium sized saucepan.
- Heat the mixture until hot but not boiling.
- Reduce the heat to a simmer and cook for 10 to 15 minutes, stirring often. The pudding will be thick and creamy.
- Don't cook until dry because it will thicken a bit more when cooled.
- Divide between two ramekins. Serve warm.
- Makes two 1/2 cup servings.
Nutrition Facts : Calories 223.1, Fat 0.5, SaturatedFat 0.2, Cholesterol 5.1, Sodium 147.3, Carbohydrate 41.7, Fiber 0.7, Sugar 14.6, Protein 11.9
LIGHT PINEAPPLE PUDDING
This light dessert can be made even lighter if you choose the fatfree instant pudding. Note that vanilla yogurt gives this dessert a richer flavour.
Provided by Lennie
Categories Dessert
Time 5m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- If you buy your pineapple in metric-sized tins, you want the 540mL tin of crushed pineapple.
- In a mixing bowl, whisk together pudding mix and undrained pineapple.
- Whisk in yogurt.
- Spoon into serving dishes and chill until serving time (needs only 30 minutes at the most in the fridge before they're ready to eat).
- These look particularly attractive when garnished with a few fresh berries-- try blueberries or raspberries.
- If taking to a potluck, don't spoon it into individual dishes but rather leave it in the bowl.
Nutrition Facts : Calories 140.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.5, Sodium 260.7, Carbohydrate 31.9, Fiber 0.7, Sugar 30.8, Protein 2.5
PINEAPPLE PUDDING
Make and share this Pineapple Pudding recipe from Food.com.
Provided by seesko
Categories Dessert
Time 5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- In a bowl, whisk the sour cream, pineapple and pudding mix until blended and thickened. Serve immediately with vanilla wafers. Refrigerate leftovers.
Nutrition Facts : Calories 145.9, Fat 2.4, SaturatedFat 1, Cholesterol 7.7, Sodium 276.9, Carbohydrate 27.1, Fiber 0.8, Sugar 11.9, Protein 4.6
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