Diet Cola Chicken Ww 4pts Food
DIET COLA CHICKEN MY WAY
The proverbial statement "You know you are a Weight Watcher when..." could easily be completed with you have heard of or tried chicken simmered in a sauce made of equal parts ketchup and diet cola. While I love the dish for it's simplicity, I find it too sweet for my tastes. Inspired by Recipe #219157 and the addition of onions to add a savory note, I decided to play with the classic and developed this version. Though there are a few more ingredients, it is just as easy to prepare as the original. (WW 4 points per serving and Core)
Provided by justcallmetoni
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the ketchup, diet cola, vinegar, hot sauce and onions in a large skillet. Add the chicken breasts and bring the sauce to a boil over medium high heat.
- Reduce to a simmer and cook for 50 minutes, until the chicken is tender enough to split with a fork. The sauce will be reduced by half and quite rich and thick.
- Serve each breast with a quarter of the sauce.
DIET COLA CHICKEN
Make and share this Diet Cola Chicken recipe from Food.com.
Provided by judyjudyjudy
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Spray your pan with cooking spray.
- Place chicken breasts in pan.
- Brown lightly on each side.
- Mix Ketchup and Diet Cola together.
- Pour over chicken.
- Cook for about 45 minutes or until chicken is tender.
- Very Yummy! Oven degree?
WEIGHT WATCHERS 4PT. COLA CHICKEN
Make and share this Weight Watchers 4pt. Cola Chicken recipe from Food.com.
Provided by MommaMac
Categories Chicken
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a skillet, mix ketchup and cola.
- Add chicken and onions.
- Bring to a boil and cover. Reduce heat to medium and let cook for 45 minutes.
- Remove lid and simmer until thickens.
DIET COLA CHICKEN
Being I am watching calorie, fat, carb and protein I am developing some of my own recipes. This happens to be the first one.
Provided by Jacqueline in KY
Categories One Dish Meal
Time 1h5m
Yield 4 chicken thghs, 4 serving(s)
Number Of Ingredients 3
Steps:
- Cook chicken then cut into bite size pieces.
- Pour over cola and ketchup.
- Let cook on stove top for about 30 minutes over medium.
DIET COLA CHICKEN WW 4PTS
My family enjoyed this and didn't even notice it was a Weight Watchers recipe!
Provided by Kristin Miller
Categories Chicken
Number Of Ingredients 4
Steps:
- 1. You can cut your chicken breasts in half and in half again if you want smaller portions. Chop onion if using.
- 2. Pour ketchup and diet coke in skillet and stir together. Add chicken and onions. Bring to a boil and simmer for about 45 mins. or until chicken is done depending on thickness.
WW COLA CHICKEN
Make and share this Ww Cola Chicken recipe from Food.com.
Provided by Baby Chevelle
Categories One Dish Meal
Time 8h5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place chicken in crockpot and then top with ketchup and then pour cola over all.
- Cook on low for 6-8 hours.
Nutrition Facts : Calories 254.9, Fat 10.7, SaturatedFat 3, Cholesterol 72.6, Sodium 746.6, Carbohydrate 15.3, Fiber 0.2, Sugar 13.7, Protein 24.8
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