WEIGHT-LOSS CABBAGE SOUP
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
Provided by Carolyn Casner
Categories Healthy Vegan Vegetable Soup
Time 55m
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium heat. Add onion, carrots and celery. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes.
- Add broth, cabbage and tomato; increase the heat to medium-high and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Remove from heat and stir in vinegar.
Nutrition Facts : Calories 133.3 calories, Carbohydrate 19.8 g, Fat 5.2 g, Fiber 7 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 451.1 mg, Sugar 11 g
CABBAGE SOUP DIET RECIPE
Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop.
Provided by Denise Browning
Categories Main Course
Time 30m
Number Of Ingredients 15
Steps:
- Instant Pot Cabbage Soup: 1) To make the detox cabbage soup in the pressure cooker, press the saute function. Heat oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Add tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Stir and secure lid. 2) Set on high for 15 minutes, or press the soup function and set for 15 minutes. Allow natural release, about 20 minutes. Remove lid and stir in spinach and lemon juice. Stir in salt but do not go overboard.
- Slow Cooker Cabbage Soup: 1) Heat a large nonstick skillet over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Transfer to the slow cooker. 2) Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low. Remove lid and stir in spinach and lemon juice. Stir in salt but go easy.
- Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. 2) Stir in all the other ingredients, except spinach, lemon juice, and salt. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low, stir, cover, and let simmer for 30 minutes, or until veggies are tender. Remove lid and stir in spinach and lemon juice. Stir in just enough salt to taste.
Nutrition Facts : Calories 70 kcal, Carbohydrate 9 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Sodium 66 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
CABBAGE FAT-BURNING SOUP
This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.
Provided by Nell Marsh
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 45m
Yield 15
Number Of Ingredients 10
Steps:
- Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.
Nutrition Facts : Calories 90.4 calories, Carbohydrate 20.7 g, Fat 0.5 g, Fiber 5.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 483.1 mg, Sugar 12.1 g
ORIGINAL DIET CABBAGE SOUP
This is the recipe From Sacred Heart Memorial Hospital which is used for overweight heart patients to lose weight rapidly usually before surgery. So it is safe, and a great way to lose weight anytime!
Provided by bethann777
Categories Vegetable
Time 50m
Yield 4-6 cups, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes.
- Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten antime you are hungry.
- Eat as much as you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten alone for indefinite periods you would suffer malnutrition.
- For drinks - unsweetened juices, tea, coffee, cranberry juice or water.
- The diet:.
- Day One: Eat only soup and fresh fruits, except for bananas.
- Day Two: All vegetables. Eat all raw or canned vegetables except beans, peas or corn. Eat along with the soup. At dinner time eat a large baked potato and butter. Eat no fruits.
- Day Three: Eat all the soup, fruits and veggies you want. No potatoes or bananas.
- (If you have adhered to the diet-you should have lost 5-7 lbs by now).
- Day Four: Eat 3 bananas and drink 3 glasses of skim milk. Drink as many glasses of water as you like. Eat lots of soup as well.
- Day Five: Eat the soup at least once this day. You mau jave 10-20 ounces of beef and a can of tomatoes or as many as 6 frest tomatoes. Try to drink 6-8 glasses of water to wash away uric acid from your body.
- Day Six: Beef and veggies. Eat all the beef and vegetables you want, but no potato. Eat the soup at least once today.
- Day Seven: Brown rice, unsweetened fruit juice and vegetables.Again stuff yourself and be sure to have the soup at least once today.
- At the end of the seventh day you should have lost 10-17 lbs.
- If you have lost more than 15 lbs, stay off the diet for two days.
- This seven day eating plan can be used as often as you like. If correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.
- Broiled Chicken or Fish may be substituted for the beef on only one of the beef days.
- No Nos: Bread, alcohol, carbonated drinks,and NO Fried foods.
Nutrition Facts : Calories 244.4, Fat 1.7, SaturatedFat 0.3, Sodium 463, Carbohydrate 55.4, Fiber 18.2, Sugar 27.6, Protein 8.5
CABBAGE SOUP
Simple to make, this one pot cabbage soup is full of the good stuff. Warming and hearty and full of natural and healthy ingredients, this delicious vegetable soup is a must have.
Provided by Neli Howard | Delicious Meets Healthy
Categories Soup
Time 55m
Number Of Ingredients 12
Steps:
- In a large pot, heat oil over medium heat. Add chopped cabbage, carrots, celery, onion, and minced garlic, and cook, stirring often, until onion is translucent, about 5 minutes.
- Add diced tomatoes, chicken stock, thyme, salt, and pepper. Bring to a simmer, cover, and reduce heat to low.
- Simmer, stirring occasionally, until all vegetables are tender (40-50 minutes, depending on your preferred consistency).
- Taste and adjust seasoning if necessary. Serve warm.
Nutrition Facts : Calories 91 kcal, Carbohydrate 13 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Sodium 568 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
DIET CABBAGE SOUP WITH PROTEIN
I decided to make my own variation that would give more energy, be less watery, and fit in a normal-sized pot.
Provided by starved collegiate
Categories Soy/Tofu
Time 2h15m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Saute onions in the pot.
- Cut veggies and saute harder veggies.
- Put rest of veggies in the pot and add rest of ingredients. Bring to a boil and add soup mix. Gradually reduce heat to simmer and leave until vegetables are tender. Add seasoning and pepper to taste.
Nutrition Facts : Calories 49.6, Fat 0.5, SaturatedFat 0.1, Sodium 109.2, Carbohydrate 10.2, Fiber 3, Sugar 6.5, Protein 2.5
WEIGHT LOSS CABBAGE SOUP
Weight Loss Cabbage Soup is an easy vegetable soup great for healthy eating, and is flavorful, comforting, filling, and ready in 30 minutes.
Provided by Sabrina Snyder
Categories Soup
Time 30m
Number Of Ingredients 11
Steps:
- Add the vegetable broth, onion, garlic, cabbage, carrots, celery, salt, pepper, oregano, basil, and diced tomatoes then stir well.
- Bring to a boil, then reduce heat to low and cook for 20 minutes until cabbage and carrots are tender.
Nutrition Facts : Calories 57 kcal, Carbohydrate 13 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 1130 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving
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